Michaël Laflamme -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1122/1016/113All/Gender/AG
M25-29Age group
834Bib number
CANNationality
40:34 | 3:02:30 | 1:52:38 | 5:47:31 |
Compare Michaël Laflamme with other athletes!
834 Laflamme
875 Ramstedt ×
812 Millan Pino ×
879 Leigh ×
733 Hermans ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:34 | 00:40:34 | 02:08 min/100m | +04:12 (136.) ● | +03:25 (1372.) ● | +03:04 (1622.) ● |
Transition | 00:47:54 | 00:07:20 | - | -00:38 (79.) ● | -01:00 (660.) ● | -01:01 (802.) ● | |
Bike | 25.2 km | 01:33:22 | 00:45:28 | 33.26 km/h | +01:33 (122.) ● | +01:02 (1191.) ● | +00:19 (1312.) ● |
Bike | 68.7 km | 03:04:54 | 01:31:32 | 28.51 km/h | +04:40 (123.) ● | +02:30 (1184.) ● | +00:43 (1306.) ● |
Bike | 74.5 km | 03:22:46 | 00:17:52 | 19.48 km/h | +00:42 (119.) ● | +00:13 (1086.) ● | -00:13 (1187.) ● |
Bike | 90.1 km | 03:50:24 | 00:27:38 | 33.87 km/h | +01:40 (133.) ● | +01:34 (1388.) ● | +01:09 (1562.) ● |
Bike | 90.1 km | 03:50:24 | 03:02:30 | 29.62 km/h | +08:35 (126.) ● | +05:19 (1212.) ● | +01:58 (1333.) ● |
Transition | 03:54:53 | 00:04:29 | - | +00:04 (107.) ● | -00:09 (1042.) ● | -00:17 (1261.) ● | |
Run | 0.5 km | 03:57:08 | 00:02:15 | 04:30 min/km | -00:01 (92.) ● | -00:09 (670.) ● | -00:12 (729.) ● |
Run | 5.5 km | 04:21:58 | 00:24:50 | 04:58 min/km | -00:51 (76.) ● | -02:02 (649.) ● | -02:31 (707.) ● |
Run | 10.6 km | 04:47:27 | 00:25:29 | 04:59 min/km | -01:33 (68.) ● | -02:48 (577.) ● | -03:14 (633.) ● |
Run | 15.6 km | 05:16:15 | 00:28:48 | 05:45 min/km | -00:19 (94.) ● | -01:32 (836.) ● | -01:55 (953.) ● |
Run | 20.6 km | 05:45:38 | 00:29:23 | 05:52 min/km | -00:02 (93.) ● | -00:59 (889.) ● | -01:19 (1023.) ● |
Run | 21 km | 05:47:13 | 00:01:35 | 03:57 min/km | -00:07 (77.) ● | -00:08 (637.) ● | -00:09 (736.) ● |
Run | 21.1 km | 05:47:31 | 00:00:18 | 02:59 min/km | -00:04 (35.) ● | -00:05 (183.) ● | -00:05 (202.) ● |
Run | 21.1 km | 05:47:31 | 01:52:38 | 05:20 min/km | -02:57 (82.) ● | -07:43 (732.) ● | -09:25 (821.) ● |
Total | 113.1 km | 05:47:31 | 05:47:31 | 19.53 km/h | +09:16 (113.) ● | -00:08 (1016.) ● | -05:41 (1122.) ● |