aidiagnostics

Ad

Ruben Verhelst -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

747/684/79All/Gender/AG

M25-29Age group

867Bib number

BELNationality


41:59	2:36:02	1:59:45	5:29:17

aidiagnostics

Ad

Compare Ruben Verhelst with other athletes!

867 Verhelst

891 Cahill ×

855 Stimamiglio ×

793 Skliarov ×

890 Hamilton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:59	00:41:59	02:12 min/100m	+05:37 (148.) ●	+04:50 (1489.) ●	+04:29 (1783.) ●
Transition		00:50:30	00:08:31	-	+00:33 (117.) ●	+00:11 (1070.) ●	+00:10 (1305.) ●
Bike	25.2 km	01:31:27	00:40:57	36.92 km/h	-02:58 (55.) ●	-03:29 (429.) ●	-04:12 (445.) ●
Bike	68.7 km	02:48:49	01:17:22	33.74 km/h	-09:30 (29.) ●	-11:40 (216.) ●	-13:27 (225.) ●
Bike	74.5 km	03:03:32	00:14:43	23.65 km/h	-02:27 (36.) ●	-02:56 (199.) ●	-03:22 (207.) ●
Bike	90.1 km	03:26:32	00:23:00	40.7 km/h	-02:58 (29.) ●	-03:04 (211.) ●	-03:29 (223.) ●
Bike	90.1 km	03:26:32	02:36:02	34.65 km/h	-17:53 (32.) ●	-21:09 (234.) ●	-24:30 (243.) ●
Transition		03:29:32	00:03:00	-	-01:25 (41.) ●	-01:38 (344.) ●	-01:46 (427.) ●
Run	0.5 km	03:31:42	00:02:10	04:20 min/km	-00:06 (75.) ●	-00:14 (498.) ●	-00:17 (533.) ●
Run	5.5 km	03:56:57	00:25:15	05:03 min/km	-00:26 (89.) ●	-01:37 (728.) ●	-02:06 (806.) ●
Run	10.6 km	04:24:03	00:27:06	05:18 min/km	+00:04 (99.) ●	-01:11 (853.) ●	-01:37 (959.) ●
Run	15.6 km	04:54:58	00:30:55	06:11 min/km	+01:48 (117.) ●	+00:35 (1094.) ●	+00:12 (1269.) ●
Run	20.6 km	05:27:16	00:32:18	06:27 min/km	+02:53 (120.) ●	+01:56 (1231.) ●	+01:36 (1458.) ●
Run	21 km	05:28:57	00:01:41	04:12 min/km	-00:01 (96.) ●	-00:02 (893.) ●	-00:03 (1058.) ●
Run	21.1 km	05:29:17	00:00:20	03:19 min/km	-00:02 (70.) ●	-00:03 (399.) ●	-00:03 (460.) ●
Run	21.1 km	05:29:17	01:59:45	05:40 min/km	+04:10 (108.) ●	-00:36 (1008.) ●	-02:18 (1155.) ●
Total	113.1 km	05:29:17	05:29:17	20.61 km/h	-08:58 (79.) ●	-18:22 (684.) ●	-23:55 (747.) ●

Ovr	Gen	Div	Name	#	AG
684	626	74	Harry Hitchcock	788	M25-29	GBR	00:30:25	02:42:37	02:04:03	05:25:41
687	629	75	Pim Adams	856	M25-29	NED	00:34:47	02:43:35	01:56:05	05:25:50
692	634	76	Hieronim Czarnecki	791	M25-29	POL	00:34:04	02:52:46	01:49:46	05:26:13
721	660	77	William Cahill	891	M25-29	RSA	00:30:40	02:49:55	01:54:59	05:27:58
736	673	78	Pietro Stimamiglio	855	M25-29	ITA	00:38:59	02:52:52	01:45:29	05:28:49
747	684	79	Ruben Verhelst	867	M25-29	BEL	00:41:59	02:36:02	01:59:45	05:29:17
775	710	80	Iegor Skliarov	793	M25-29	UKR	00:36:21	02:48:36	01:53:45	05:30:53
784	719	81	Will Hamilton	890	M25-29	GBR	00:37:24	02:55:15	01:48:20	05:31:21
789	723	82	Oleksandr Pryshchepa	843	M25-29	UKR	00:36:23	02:46:44	01:53:42	05:31:53
793	726	83	Luis Lobo	822	M25-29	POR	00:36:26	02:43:40	02:03:37	05:31:57

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read