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Sam Holness -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1569/1359/136All/Gender/AG

M25-29Age group

869Bib number

GBRNationality


32:23	3:08:10	2:13:41	6:15:59

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Compare Sam Holness with other athletes!

869 Holness

778 Barilla ×

878 Castermans ×

718 Jobert ×

796 Lunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:23	00:32:23	01:42 min/100m	-03:59 (45.) ●	-04:46 (378.) ●	-05:07 (424.) ●
Transition		00:43:13	00:10:50	-	+02:52 (156.) ●	+02:30 (1571.) ●	+02:29 (1913.) ●
Bike	25.2 km	01:27:51	00:44:38	33.88 km/h	+00:43 (111.) ●	+00:12 (1057.) ●	-00:31 (1151.) ●
Bike	68.7 km	03:02:10	01:34:19	27.67 km/h	+07:27 (133.) ●	+05:17 (1328.) ●	+03:30 (1486.) ●
Bike	74.5 km	03:22:40	00:20:30	16.98 km/h	+03:20 (153.) ●	+02:51 (1597.) ●	+02:25 (1850.) ●
Bike	90.1 km	03:51:23	00:28:43	32.59 km/h	+02:45 (144.) ●	+02:39 (1533.) ●	+02:14 (1763.) ●
Bike	90.1 km	03:51:23	03:08:10	28.73 km/h	+14:15 (131.) ●	+10:59 (1368.) ●	+07:38 (1528.) ●
Transition		04:02:18	00:10:55	-	+06:30 (169.) ●	+06:17 (1801.) ●	+06:09 (2204.) ●
Run	0.5 km	04:04:41	00:02:23	04:46 min/km	+00:07 (118.) ●	-00:01 (974.) ●	-00:04 (1086.) ●
Run	5.5 km	04:29:49	00:25:08	05:01 min/km	-00:33 (85.) ●	-01:44 (705.) ●	-02:13 (777.) ●
Run	10.6 km	04:56:40	00:26:51	05:15 min/km	-00:11 (95.) ●	-01:26 (806.) ●	-01:52 (904.) ●
Run	15.6 km	05:30:40	00:34:00	06:48 min/km	+04:53 (134.) ●	+03:40 (1371.) ●	+03:17 (1627.) ●
Run	20.6 km	06:13:15	00:42:35	08:30 min/km	+13:10 (171.) ●	+12:13 (1748.) ●	+11:53 (2135.) ●
Run	21 km	06:15:37	00:02:22	05:55 min/km	+00:40 (166.) ●	+00:39 (1747.) ●	+00:38 (2144.) ●
Run	21.1 km	06:15:59	00:00:22	03:39 min/km	±00:00 (102.) ●	-00:01 (745.) ●	-00:01 (891.) ●
Run	21.1 km	06:15:59	02:13:41	06:20 min/km	+18:06 (137.) ●	+13:20 (1381.) ●	+11:38 (1627.) ●
Total	113.1 km	06:15:59	06:15:59	18.05 km/h	+37:44 (136.) ●	+28:20 (1359.) ●	+22:47 (1569.) ●

Ovr	Gen	Div	Name	#	AG
1454	1276	131	Delfim Ferreira	755	M25-29	POR	00:41:38	03:13:31	01:57:56	06:07:53
1471	1289	132	Jurriën Leemhuis	816	M25-29	NEP	00:43:38	03:13:26	01:58:41	06:09:09
1478	1293	133	Loic Voumard	819	M25-29	SUI	00:38:46	03:00:50	02:13:40	06:09:38
1496	1308	134	Giovanni Barilla	778	M25-29	SUI	00:41:54	03:11:37	02:03:35	06:10:24
1527	1335	135	Thomas Castermans	878	M25-29	NED	00:39:50	03:10:19	02:05:29	06:13:15
1569	1359	136	Sam Holness	869	M25-29	GBR	00:32:23	03:08:10	02:13:41	06:15:59
1600	1386	137	Alexandre Jobert	718	M25-29	FRA	00:38:19	03:13:18	02:14:40	06:18:43
1608	1392	138	James Lunn	796	M25-29	GBR	00:38:10	03:11:45	02:14:56	06:19:16
1612	1394	139	Juraj Krupa	815	M25-29	SVK	00:33:35	03:15:06	02:19:22	06:19:25
1614	1396	140	Colas Fockedey	745	M25-29	BEL	00:42:02	03:12:25	02:09:14	06:19:29

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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