Vincent Ghyssens -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
326/306/41All/Gender/AG
M25-29Age group
888Bib number
BELNationality
34:07 | 2:43:10 | 1:38:18 | 5:05:14 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:07 | 00:34:07 | 01:47 min/100m | -02:15 (60.) ● | -03:02 (568.) ● | -03:23 (643.) ● |
Transition | 00:40:25 | 00:06:18 | - | -01:40 (33.) ● | -02:02 (311.) ● | -02:03 (385.) ● | |
Bike | 25.2 km | 01:23:10 | 00:42:45 | 35.37 km/h | -01:10 (85.) ● | -01:41 (751.) ● | -02:24 (798.) ● |
Bike | 68.7 km | 02:44:32 | 01:21:22 | 32.08 km/h | -05:30 (60.) ● | -07:40 (477.) ● | -09:27 (504.) ● |
Bike | 74.5 km | 03:00:08 | 00:15:36 | 22.31 km/h | -01:34 (63.) ● | -02:03 (425.) ● | -02:29 (443.) ● |
Bike | 90.1 km | 03:23:35 | 00:23:27 | 39.91 km/h | -02:31 (42.) ● | -02:37 (314.) ● | -03:02 (328.) ● |
Bike | 90.1 km | 03:23:35 | 02:43:10 | 33.13 km/h | -10:45 (60.) ● | -14:01 (485.) ● | -17:22 (510.) ● |
Transition | 03:26:56 | 00:03:21 | - | -01:04 (59.) ● | -01:17 (531.) ● | -01:25 (647.) ● | |
Run | 0.5 km | 03:28:53 | 00:01:57 | 03:54 min/km | -00:19 (25.) ● | -00:27 (147.) ● | -00:30 (155.) ● |
Run | 5.5 km | 03:51:28 | 00:22:35 | 04:31 min/km | -03:06 (40.) ● | -04:17 (268.) ● | -04:46 (288.) ● |
Run | 10.6 km | 04:14:54 | 00:23:26 | 04:35 min/km | -03:36 (34.) ● | -04:51 (274.) ● | -05:17 (295.) ● |
Run | 15.6 km | 04:39:08 | 00:24:14 | 04:50 min/km | -04:53 (31.) ● | -06:06 (262.) ● | -06:29 (284.) ● |
Run | 20.6 km | 05:03:23 | 00:24:15 | 04:50 min/km | -05:10 (31.) ● | -06:07 (245.) ● | -06:27 (268.) ● |
Run | 21 km | 05:04:53 | 00:01:30 | 03:45 min/km | -00:12 (55.) ● | -00:13 (439.) ● | -00:14 (493.) ● |
Run | 21.1 km | 05:05:14 | 00:00:21 | 03:29 min/km | -00:01 (83.) ● | -00:02 (569.) ● | -00:02 (662.) ● |
Run | 21.1 km | 05:05:14 | 01:38:18 | 04:39 min/km | -17:17 (35.) ● | -22:03 (250.) ● | -23:45 (270.) ● |
Total | 113.1 km | 05:05:14 | 05:05:14 | 22.23 km/h | -33:01 (41.) ● | -42:25 (306.) ● | -47:58 (326.) ● |