Alex Holcroft -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
737/674/112All/Gender/AG
M30-34Age group
906Bib number
GBRNationality
43:40 | 2:43:25 | 1:48:41 | 5:28:50 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:40 | 00:43:40 | 02:17 min/100m | +06:50 (255.) ● | +06:31 (1610.) ● | +06:10 (1933.) ● |
Transition | 00:52:15 | 00:08:35 | - | +00:22 (176.) ● | +00:15 (1091.) ● | +00:14 (1333.) ● | |
Bike | 25.2 km | 01:33:24 | 00:41:09 | 36.74 km/h | -03:16 (69.) ● | -03:17 (462.) ● | -04:00 (482.) ● |
Bike | 68.7 km | 02:53:57 | 01:20:33 | 32.4 km/h | -08:22 (65.) ● | -08:29 (420.) ● | -10:16 (440.) ● |
Bike | 74.5 km | 03:09:48 | 00:15:51 | 21.96 km/h | -01:39 (87.) ● | -01:48 (482.) ● | -02:14 (507.) ● |
Bike | 90.1 km | 03:35:40 | 00:25:52 | 36.19 km/h | -00:15 (153.) ● | -00:12 (958.) ● | -00:37 (1041.) ● |
Bike | 90.1 km | 03:35:40 | 02:43:25 | 33.08 km/h | -13:32 (76.) ● | -13:46 (494.) ● | -17:07 (519.) ● |
Transition | 03:40:09 | 00:04:29 | - | +00:07 (177.) ● | -00:09 (1043.) ● | -00:17 (1262.) ● | |
Run | 0.5 km | 03:42:28 | 00:02:19 | 04:38 min/km | +00:01 (167.) ● | -00:05 (815.) ● | -00:08 (896.) ● |
Run | 5.5 km | 04:07:06 | 00:24:38 | 04:55 min/km | -01:25 (111.) ● | -02:14 (608.) ● | -02:43 (661.) ● |
Run | 10.6 km | 04:32:20 | 00:25:14 | 04:56 min/km | -02:04 (101.) ● | -03:03 (537.) ● | -03:29 (588.) ● |
Run | 15.6 km | 04:58:56 | 00:26:36 | 05:19 min/km | -02:42 (98.) ● | -03:44 (541.) ● | -04:07 (600.) ● |
Run | 20.6 km | 05:26:38 | 00:27:42 | 05:32 min/km | -01:43 (117.) ● | -02:40 (651.) ● | -03:00 (744.) ● |
Run | 21 km | 05:28:19 | 00:01:41 | 04:12 min/km | ±00:00 (156.) ● | -00:02 (895.) ● | -00:03 (1060.) ● |
Run | 21.1 km | 05:28:50 | 00:00:31 | 05:09 min/km | +00:09 (268.) ● | +00:08 (1745.) ● | +00:08 (2142.) ● |
Run | 21.1 km | 05:28:50 | 01:48:41 | 05:09 min/km | -07:44 (110.) ● | -11:40 (580.) ● | -13:22 (647.) ● |
Total | 113.1 km | 05:28:50 | 05:28:50 | 20.64 km/h | -13:57 (112.) ● | -18:49 (674.) ● | -24:22 (737.) ● |