aidiagnostics

Ad

Christian Kapapa -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

578/533/93All/Gender/AG

M30-34Age group

951Bib number

GERNationality


33:57	2:39:44	1:56:45	5:19:12

aidiagnostics

Ad

Compare Christian Kapapa with other athletes!

951 Kapapa

946 Reina ×

1176 Lacey ×

1151 Silvestre ×

1178 Pinho ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:57	00:33:57	01:47 min/100m	-02:53 (84.) ●	-03:12 (548.) ●	-03:33 (620.) ●
Transition		00:40:01	00:06:04	-	-02:09 (34.) ●	-02:16 (248.) ●	-02:17 (310.) ●
Bike	25.2 km	01:19:08	00:39:07	38.65 km/h	-05:18 (19.) ●	-05:19 (155.) ●	-06:02 (161.) ●
Bike	68.7 km	02:39:21	01:20:13	32.54 km/h	-08:42 (62.) ●	-08:49 (397.) ●	-10:36 (417.) ●
Bike	74.5 km	02:55:22	00:16:01	21.73 km/h	-01:29 (102.) ●	-01:38 (550.) ●	-02:04 (581.) ●
Bike	90.1 km	03:19:45	00:24:23	38.39 km/h	-01:44 (79.) ●	-01:41 (531.) ●	-02:06 (559.) ●
Bike	90.1 km	03:19:45	02:39:44	33.84 km/h	-17:13 (57.) ●	-17:27 (354.) ●	-20:48 (368.) ●
Transition		03:22:27	00:02:42	-	-01:40 (24.) ●	-01:56 (227.) ●	-02:04 (291.) ●
Run	0.5 km	03:24:43	00:02:16	04:32 min/km	-00:02 (150.) ●	-00:08 (703.) ●	-00:11 (772.) ●
Run	5.5 km	03:51:08	00:26:25	05:17 min/km	+00:22 (165.) ●	-00:27 (942.) ●	-00:56 (1060.) ●
Run	10.6 km	04:18:10	00:27:02	05:18 min/km	-00:16 (148.) ●	-01:15 (840.) ●	-01:41 (946.) ●
Run	15.6 km	04:47:39	00:29:29	05:53 min/km	+00:11 (166.) ●	-00:51 (923.) ●	-01:14 (1056.) ●
Run	20.6 km	05:17:12	00:29:33	05:54 min/km	+00:08 (159.) ●	-00:49 (921.) ●	-01:09 (1060.) ●
Run	21 km	05:18:49	00:01:37	04:02 min/km	-00:04 (127.) ●	-00:06 (718.) ●	-00:07 (837.) ●
Run	21.1 km	05:19:12	00:00:23	03:49 min/km	+00:01 (172.) ●	±00:00 (960.) ●	±00:00 (1151.) ●
Run	21.1 km	05:19:12	01:56:45	05:31 min/km	+00:20 (154.) ●	-03:36 (876.) ●	-05:18 (993.) ●
Total	113.1 km	05:19:12	05:19:12	21.26 km/h	-23:35 (93.) ●	-28:27 (533.) ●	-34:00 (578.) ●

Ovr	Gen	Div	Name	#	AG
539	497	88	Marco Steur	1072	M30-34	NED	00:36:48	02:37:49	01:48:22	05:16:19
545	503	89	Carlos Lledo	944	M30-34	ESP	00:33:24	02:45:20	01:47:25	05:16:47
548	506	90	Pau Sanchez Garcia	121	M30-34	ESP	00:34:46	02:57:16	01:35:59	05:17:02
551	509	91	Carlos Reina	946	M30-34	ESP	00:31:36	03:00:35	01:35:26	05:17:13
575	531	92	William Lacey	1176	M30-34	GBR	00:33:08	02:51:46	01:40:59	05:18:59
578	533	93	Christian Kapapa	951	M30-34	GER	00:33:57	02:39:44	01:56:45	05:19:12
593	546	94	Stefano Silvestre	1151	M30-34	POR	00:34:24	02:42:33	01:51:24	05:20:02
597	550	95	Xavier Pinho	1178	M30-34	POR	00:34:46	02:33:50	02:03:01	05:20:09
603	555	96	Raul Andreu	1121	M30-34	ESP	00:37:28	02:50:07	01:39:09	05:20:58
608	558	97	Jesus Alonso Martinez	1025	M30-34	ESP	00:31:21	02:53:28	01:45:31	05:21:14

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read