David Raw -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1231/1103/189All/Gender/AG
M30-34Age group
966Bib number
GBRNationality
49:47 | 3:02:06 | 1:46:19 | 5:53:30 |
Compare David Raw with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:47 | 00:49:47 | 02:37 min/100m | +12:57 (271.) ● | +12:38 (1751.) ● | +12:17 (2139.) ● |
Transition | 00:58:47 | 00:09:00 | - | +00:47 (195.) ● | +00:40 (1214.) ● | +00:39 (1477.) ● | |
Bike | 25.2 km | 01:45:01 | 00:46:14 | 32.7 km/h | +01:49 (196.) ● | +01:48 (1285.) ● | +01:05 (1437.) ● |
Bike | 68.7 km | 03:16:50 | 01:31:49 | 28.43 km/h | +02:54 (192.) ● | +02:47 (1200.) ● | +01:00 (1327.) ● |
Bike | 74.5 km | 03:34:08 | 00:17:18 | 20.12 km/h | -00:12 (151.) ● | -00:21 (923.) ● | -00:47 (997.) ● |
Bike | 90.1 km | 04:00:53 | 00:26:45 | 34.99 km/h | +00:38 (191.) ● | +00:41 (1199.) ● | +00:16 (1323.) ● |
Bike | 90.1 km | 04:00:53 | 03:02:06 | 29.69 km/h | +05:09 (195.) ● | +04:55 (1198.) ● | +01:34 (1316.) ● |
Transition | 04:07:11 | 00:06:18 | - | +01:56 (246.) ● | +01:40 (1552.) ● | +01:32 (1878.) ● | |
Run | 0.5 km | 04:09:18 | 00:02:07 | 04:14 min/km | -00:11 (90.) ● | -00:17 (402.) ● | -00:20 (424.) ● |
Run | 5.5 km | 04:32:31 | 00:23:13 | 04:38 min/km | -02:50 (70.) ● | -03:39 (362.) ● | -04:08 (391.) ● |
Run | 10.6 km | 04:57:16 | 00:24:45 | 04:51 min/km | -02:33 (85.) ● | -03:32 (457.) ● | -03:58 (499.) ● |
Run | 15.6 km | 05:23:47 | 00:26:31 | 05:18 min/km | -02:47 (96.) ● | -03:49 (533.) ● | -04:12 (589.) ● |
Run | 20.6 km | 05:51:29 | 00:27:42 | 05:32 min/km | -01:43 (118.) ● | -02:40 (652.) ● | -03:00 (745.) ● |
Run | 21 km | 05:53:10 | 00:01:41 | 04:12 min/km | ±00:00 (157.) ● | -00:02 (896.) ● | -00:03 (1061.) ● |
Run | 21.1 km | 05:53:30 | 00:00:20 | 03:19 min/km | -00:02 (80.) ● | -00:03 (405.) ● | -00:03 (466.) ● |
Run | 21.1 km | 05:53:30 | 01:46:19 | 05:02 min/km | -10:06 (94.) ● | -14:02 (502.) ● | -15:44 (554.) ● |
Total | 113.1 km | 05:53:30 | 05:53:30 | 19.2 km/h | +10:43 (189.) ● | +05:51 (1103.) ● | +00:18 (1231.) ● |