Gerrit Sitters -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
914/837/147All/Gender/AG
M30-34Age group
993Bib number
NEDNationality
36:25 | 2:54:35 | 1:54:52 | 5:37:25 |
Compare Gerrit Sitters with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:25 | 00:36:25 | 01:55 min/100m | -00:25 (143.) ● | -00:44 (886.) ● | -01:05 (1024.) ● |
Transition | 00:43:51 | 00:07:26 | - | -00:47 (109.) ● | -00:54 (697.) ● | -00:55 (842.) ● | |
Bike | 25.2 km | 01:28:14 | 00:44:23 | 34.07 km/h | -00:02 (162.) ● | -00:03 (1014.) ● | -00:46 (1104.) ● |
Bike | 68.7 km | 02:54:42 | 01:26:28 | 30.19 km/h | -02:27 (140.) ● | -02:34 (857.) ● | -04:21 (915.) ● |
Bike | 74.5 km | 03:12:24 | 00:17:42 | 19.66 km/h | +00:12 (170.) ● | +00:03 (1037.) ● | -00:23 (1129.) ● |
Bike | 90.1 km | 03:38:26 | 00:26:02 | 35.95 km/h | -00:05 (161.) ● | -00:02 (1002.) ● | -00:27 (1093.) ● |
Bike | 90.1 km | 03:38:26 | 02:54:35 | 30.97 km/h | -02:22 (148.) ● | -02:36 (922.) ● | -05:57 (993.) ● |
Transition | 03:42:33 | 00:04:07 | - | -00:15 (151.) ● | -00:31 (876.) ● | -00:39 (1061.) ● | |
Run | 0.5 km | 03:44:50 | 00:02:17 | 04:34 min/km | -00:01 (156.) ● | -00:07 (740.) ● | -00:10 (813.) ● |
Run | 5.5 km | 04:11:28 | 00:26:38 | 05:19 min/km | +00:35 (171.) ● | -00:14 (981.) ● | -00:43 (1100.) ● |
Run | 10.6 km | 04:38:31 | 00:27:03 | 05:18 min/km | -00:15 (149.) ● | -01:14 (842.) ● | -01:40 (948.) ● |
Run | 15.6 km | 05:06:41 | 00:28:10 | 05:38 min/km | -01:08 (136.) ● | -02:10 (745.) ● | -02:33 (847.) ● |
Run | 20.6 km | 05:35:28 | 00:28:47 | 05:45 min/km | -00:38 (145.) ● | -01:35 (819.) ● | -01:55 (944.) ● |
Run | 21 km | 05:37:05 | 00:01:37 | 04:02 min/km | -00:04 (129.) ● | -00:06 (720.) ● | -00:07 (839.) ● |
Run | 21.1 km | 05:37:25 | 00:00:20 | 03:19 min/km | -00:02 (82.) ● | -00:03 (407.) ● | -00:03 (468.) ● |
Run | 21.1 km | 05:37:25 | 01:54:52 | 05:26 min/km | -01:33 (143.) ● | -05:29 (809.) ● | -07:11 (914.) ● |
Total | 113.1 km | 05:37:25 | 05:37:25 | 20.11 km/h | -05:22 (147.) ● | -10:14 (837.) ● | -15:47 (914.) ● |