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Giannos Zompolas -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

347/324/53All/Gender/AG

M30-34Age group

994Bib number

GRENationality


30:36	2:45:45	1:38:45	5:06:17

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Compare Giannos Zompolas with other athletes!

994 Zompolas

988 Valcarcel Ubeda ×

1127 Wakefield ×

1092 Obriza ×

1106 Homem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-06:14 (30.) ●	-06:33 (218.) ●	-06:54 (246.) ●
Transition		00:38:28	00:07:52	-	-00:21 (133.) ●	-00:28 (852.) ●	-00:29 (1036.) ●
Bike	25.2 km	01:20:33	00:42:05	35.93 km/h	-02:20 (99.) ●	-02:21 (629.) ●	-03:04 (665.) ●
Bike	68.7 km	02:44:25	01:23:52	31.12 km/h	-05:03 (102.) ●	-05:10 (672.) ●	-06:57 (712.) ●
Bike	74.5 km	02:59:58	00:15:33	22.38 km/h	-01:57 (74.) ●	-02:06 (416.) ●	-02:32 (433.) ●
Bike	90.1 km	03:24:13	00:24:15	38.6 km/h	-01:52 (69.) ●	-01:49 (498.) ●	-02:14 (523.) ●
Bike	90.1 km	03:24:13	02:45:45	32.62 km/h	-11:12 (94.) ●	-11:26 (590.) ●	-14:47 (625.) ●
Transition		03:27:32	00:03:19	-	-01:03 (83.) ●	-01:19 (507.) ●	-01:27 (620.) ●
Run	0.5 km	03:29:42	00:02:10	04:20 min/km	-00:08 (109.) ●	-00:14 (501.) ●	-00:17 (536.) ●
Run	5.5 km	03:53:12	00:23:30	04:42 min/km	-02:33 (78.) ●	-03:22 (412.) ●	-03:51 (445.) ●
Run	10.6 km	04:16:50	00:23:38	04:38 min/km	-03:40 (55.) ●	-04:39 (295.) ●	-05:05 (319.) ●
Run	15.6 km	04:40:48	00:23:58	04:47 min/km	-05:20 (42.) ●	-06:22 (236.) ●	-06:45 (256.) ●
Run	20.6 km	05:04:33	00:23:45	04:44 min/km	-05:40 (36.) ●	-06:37 (194.) ●	-06:57 (210.) ●
Run	21 km	05:05:54	00:01:21	03:22 min/km	-00:20 (33.) ●	-00:22 (170.) ●	-00:23 (183.) ●
Run	21.1 km	05:06:17	00:00:23	03:49 min/km	+00:01 (175.) ●	±00:00 (963.) ●	±00:00 (1154.) ●
Run	21.1 km	05:06:17	01:38:45	04:40 min/km	-17:40 (46.) ●	-21:36 (263.) ●	-23:18 (285.) ●
Total	113.1 km	05:06:17	05:06:17	22.16 km/h	-36:30 (53.) ●	-41:22 (324.) ●	-46:55 (347.) ●

Ovr	Gen	Div	Name	#	AG
331	310	48	Luis Trincado Ocejo	1060	M30-34	ESP	00:34:55	02:44:27	01:37:29	05:05:25
334	312	49	Dimitri Vandormael	968	M30-34	BEL	00:36:54	02:39:28	01:40:12	05:05:33
343	321	50	Javier Moreno Sanz	1019	M30-34	ESP	00:35:23	02:39:03	01:39:20	05:06:12
344	322	51	Francisco Javier Valcarcel Ubeda	988	M30-34	ESP	00:36:30	02:42:26	01:35:41	05:06:13
346	323	52	Robert George Wakefield	1127	M30-34	GBR	00:27:37	02:46:57	01:40:13	05:06:16
347	324	53	Giannos Zompolas	994	M30-34	GRE	00:30:36	02:45:45	01:38:45	05:06:17
349	326	54	Oleh Obriza	1092	M30-34	UKR	00:32:20	02:45:02	01:39:59	05:06:25
351	328	55	Pedro Homem	1106	M30-34	POR	00:30:19	02:41:42	01:43:35	05:06:31
353	330	56	Alejandro Ríos Cadenas	905	M30-34	ESP	00:40:02	02:36:11	01:39:10	05:06:37
354	331	57	Joao Sacadura	1027	M30-34	POR	00:33:55	02:41:13	01:40:27	05:06:37

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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