Kara Baas -
Ironman 70.3 Augusta 2019

  Quick facts

1634/458/83All/Gender/AG

F40-44Age group

1038Bib number

USANationality

42:283:38:122:22:34 6:53:53

  Compare Kara Baas with other athletes!

1038 Baas
1114 Lahrssen × 
1063 Chadwick × 
1151 Overton × 
1123 Long × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:10 00:41:1002:10 min/100m+04:35 (126.) +04:33 (709.) +05:22 (2187.)
Swim2.1 km 00:42:28 00:01:1800:38 min/100m-00:01 (80.) -00:01 (473.) +00:02 (1560.)
Swim2.1 km 00:42:28 00:42:2802:01 min/100m+04:34 (126.) +04:32 (707.) +05:24 (2177.)
Transition 00:47:14 00:04:46 - +00:01 (92.) -00:03 (492.) +00:06 (1577.)
Bike10.7 km 01:12:35 00:25:2125.33 km/h+02:39 (128.) +02:30 (725.) +03:46 (2350.)
Bike37.5 km 02:16:06 01:03:3125.32 km/h+03:17 (111.) +03:13 (616.) +06:53 (2165.)
Bike65.9 km 03:26:44 01:10:3824.12 km/h+05:31 (112.) +05:03 (641.) +08:58 (2181.)
Bike73.2 km 03:45:49 00:19:0522.95 km/h+01:18 (111.) +01:16 (621.) +02:19 (2075.)
Bike90 km 04:25:26 00:39:3725.44 km/h+02:49 (113.) +02:26 (637.) +04:13 (2142.)
Bike90 km 04:25:26 03:38:1224.75 km/h+15:34 (113.) +14:28 (635.) +26:09 (2167.)
Transition 04:31:19 00:05:53 - +00:14 (87.) +00:05 (490.) +00:23 (1600.)
Run2.1 km 04:45:25 00:14:0606:42 min/km-01:48 (53.) -01:47 (332.) -00:42 (1316.)
Run4.8 km 05:03:41 00:18:1606:45 min/km-01:22 (58.) -01:29 (346.) -00:26 (1337.)
Run8.3 km 05:29:17 00:25:3607:18 min/km-00:15 (73.) -00:34 (415.) +00:34 (1432.)
Run13 km 06:01:27 00:32:1006:50 min/km-03:03 (53.) -03:37 (286.) -02:28 (995.)
Run15.6 km 06:19:20 00:17:5306:52 min/km-02:30 (43.) -02:57 (217.) -02:26 (772.)
Run19 km 06:42:26 00:23:0606:47 min/km-03:50 (37.) -04:26 (198.) -04:01 (694.)
Run21.1 km 06:53:53 00:11:2705:27 min/km-02:28 (34.) -02:38 (178.) -02:28 (615.)
Run21.1 km 06:53:53 02:22:3406:45 min/km-15:16 (52.) -17:28 (285.) -11:57 (992.)
Total 113.2 km 06:53:53 06:53:5316.41 km/h+05:07 (83.) +01:34 (458.) +20:05 (1634.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance