Kara Cole -
Ironman 70.3 Augusta 2019

Quick facts

2042/599/108All/Gender/AG

F40-44Age group

1067Bib number

USANationality


44:51	3:25:42	2:56:32	7:24:54

Compare Kara Cole with other athletes!

1067 Cole

1069 Cotton ×

1168 Serrano ×

1178 Sturtz ×

1143 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+06:39 (135.) ●	+06:37 (777.) ●	+07:26 (2345.) ●
Swim	2.1 km	00:44:51	00:01:37	00:48 min/100m	+00:18 (126.) ●	+00:18 (730.) ●	+00:21 (2229.) ●
Swim	2.1 km	00:44:51	00:44:51	02:08 min/100m	+06:57 (134.) ●	+06:55 (782.) ●	+07:47 (2352.) ●
Transition		00:53:00	00:08:09	-	+03:24 (146.) ●	+03:20 (851.) ●	+03:29 (2481.) ●
Bike	10.7 km	01:17:08	00:24:08	26.6 km/h	+01:26 (106.) ●	+01:17 (615.) ●	+02:33 (2139.) ●
Bike	37.5 km	02:17:34	01:00:26	26.61 km/h	+00:12 (81.) ●	+00:08 (471.) ●	+03:48 (1870.) ●
Bike	65.9 km	03:23:01	01:05:27	26.04 km/h	+00:20 (81.) ●	-00:08 (465.) ●	+03:47 (1787.) ●
Bike	73.2 km	03:40:35	00:17:34	24.93 km/h	-00:13 (82.) ●	-00:15 (491.) ●	+00:48 (1787.) ●
Bike	90 km	04:18:42	00:38:07	26.45 km/h	+01:19 (93.) ●	+00:56 (549.) ●	+02:43 (1940.) ●
Bike	90 km	04:18:42	03:25:42	26.25 km/h	+03:04 (84.) ●	+01:58 (496.) ●	+13:39 (1860.) ●
Transition		04:28:22	00:09:40	-	+04:01 (145.) ●	+03:52 (833.) ●	+04:10 (2468.) ●
Run	2.1 km	04:47:02	00:18:40	08:53 min/km	+02:46 (118.) ●	+02:47 (675.) ●	+03:52 (2200.) ●
Run	4.8 km	05:08:01	00:20:59	07:46 min/km	+01:21 (100.) ●	+01:14 (559.) ●	+02:17 (1864.) ●
Run	8.3 km	05:37:36	00:29:35	08:27 min/km	+03:44 (113.) ●	+03:25 (636.) ●	+04:33 (2047.) ●
Run	13 km	06:15:17	00:37:41	08:01 min/km	+02:28 (98.) ●	+01:54 (527.) ●	+03:03 (1683.) ●
Run	15.6 km	06:37:44	00:22:27	08:38 min/km	+02:04 (104.) ●	+01:37 (567.) ●	+02:08 (1785.) ●
Run	19 km	07:08:59	00:31:15	09:11 min/km	+04:19 (120.) ●	+03:43 (645.) ●	+04:08 (1977.) ●
Run	21.1 km	07:24:54	00:15:55	07:34 min/km	+02:00 (118.) ●	+01:50 (641.) ●	+02:00 (1938.) ●
Run	21.1 km	07:24:54	02:56:32	08:21 min/km	+18:42 (111.) ●	+16:30 (602.) ●	+22:01 (1945.) ●
Total	113.2 km	07:24:54	07:24:54	15.27 km/h	+36:08 (108.) ●	+32:35 (599.) ●	+51:06 (2042.) ●

Ovr	Gen	Div	Name	#	AG
1948	563	103	Eva Calderon	1056	F40-44	NIC	00:45:12	03:43:54	02:34:00	07:16:40
1969	573	104	Angela Burnside	1055	F40-44	USA	00:37:42	03:48:44	02:36:46	07:18:24
1999	582	105	Andrea Gross	1102	F40-44	USA	00:38:15	03:19:16	03:09:20	07:20:54
2036	594	106	Denise Cotton	1069	F40-44	USA	00:40:55	03:36:05	02:55:41	07:24:18
2037	595	107	Maria Serrano	1168	F40-44	SLV	00:43:50	03:35:04	02:50:40	07:24:32
2042	599	108	Kara Cole	1067	F40-44	USA	00:44:51	03:25:42	02:56:32	07:24:54
2083	612	109	Rebecca Sturtz	1178	F40-44	USA	00:33:22	04:08:11	02:38:02	07:28:09
2085	614	110	Jenelle Moore	1143	F40-44	USA	00:30:33	03:26:10	03:18:13	07:28:15
2092	617	111	Lindsay Drysdale	116	F40-44	USA	00:36:57	03:40:22	03:01:41	07:28:46
2100	620	112	Nadia Christian	1064	F40-44	USA	00:44:17	03:42:51	02:51:20	07:29:14