Cril Lahrssen -
Ironman 70.3 Augusta 2019

Quick facts

1586/443/81All/Gender/AG

F40-44Age group

1114Bib number

USANationality


40:07	3:12:44	2:45:22	6:50:22

Compare Cril Lahrssen with other athletes!

1114 Lahrssen

1079 Dixon ×

415 Stankiewicz ×

1063 Chadwick ×

1038 Baas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:59	00:38:59	02:03 min/100m	+02:24 (106.) ●	+02:22 (597.) ●	+03:11 (1921.) ●
Swim	2.1 km	00:40:07	00:01:08	00:33 min/100m	-00:11 (39.) ●	-00:11 (266.) ●	-00:08 (1031.) ●
Swim	2.1 km	00:40:07	00:40:07	01:54 min/100m	+02:13 (101.) ●	+02:11 (577.) ●	+03:03 (1885.) ●
Transition		00:46:47	00:06:40	-	+01:55 (131.) ●	+01:51 (762.) ●	+02:00 (2214.) ●
Bike	10.7 km	01:09:27	00:22:40	28.32 km/h	-00:02 (80.) ●	-00:11 (444.) ●	+01:05 (1764.) ●
Bike	37.5 km	02:06:13	00:56:46	28.33 km/h	-03:28 (50.) ●	-03:32 (288.) ●	+00:08 (1385.) ●
Bike	65.9 km	03:09:16	01:03:03	27.03 km/h	-02:04 (62.) ●	-02:32 (374.) ●	+01:23 (1567.) ●
Bike	73.2 km	03:25:40	00:16:24	26.71 km/h	-01:23 (61.) ●	-01:25 (358.) ●	-00:22 (1420.) ●
Bike	90 km	03:59:31	00:33:51	29.78 km/h	-02:57 (46.) ●	-03:20 (237.) ●	-01:33 (1103.) ●
Bike	90 km	03:59:31	03:12:44	28.02 km/h	-09:54 (57.) ●	-11:00 (323.) ●	+00:41 (1427.) ●
Transition		04:05:00	00:05:29	-	-00:10 (73.) ●	-00:19 (433.) ●	-00:01 (1443.) ●
Run	2.1 km	04:18:55	00:13:55	06:37 min/km	-01:59 (49.) ●	-01:58 (316.) ●	-00:53 (1257.) ●
Run	4.8 km	04:36:47	00:17:52	06:37 min/km	-01:46 (53.) ●	-01:53 (318.) ●	-00:50 (1240.) ●
Run	8.3 km	04:59:30	00:22:43	06:29 min/km	-03:08 (48.) ●	-03:27 (259.) ●	-02:19 (958.) ●
Run	13 km	05:29:31	00:30:01	06:23 min/km	-05:12 (37.) ●	-05:46 (188.) ●	-04:37 (728.) ●
Run	15.6 km	05:46:57	00:17:26	06:42 min/km	-02:57 (33.) ●	-03:24 (186.) ●	-02:53 (691.) ●
Run	19 km	06:09:43	00:22:46	06:41 min/km	-04:10 (33.) ●	-04:46 (184.) ●	-04:21 (647.) ●
Run	21.1 km	06:50:22	00:40:39	19:21 min/km	+26:44 (150.) ●	+26:34 (885.) ●	+26:44 (2621.) ●
Run	21.1 km	06:50:22	02:45:22	07:50 min/km	+07:32 (91.) ●	+05:20 (499.) ●	+10:51 (1624.) ●
Total	113.2 km	06:50:22	06:50:22	16.55 km/h	+01:36 (81.) ●	-01:57 (443.) ●	+16:34 (1586.) ●

Ovr	Gen	Div	Name	#	AG
1509	417	76	Nicole Schmid	1165	F40-44	USA	00:39:41	03:28:39	02:27:58	06:45:49
1550	430	77	Joyce DE Cuba-Husken	1074	F40-44	ABW	00:36:46	03:01:35	02:54:08	06:48:08
1552	431	78	Shea Walker	1197	F40-44	USA	00:35:43	03:20:39	02:35:26	06:48:14
1560	435	79	Sarah Dixon	1079	F40-44	USA	00:43:07	03:24:25	02:29:19	06:48:36
1571	438	80	Anna Stankiewicz	415	F40-44	USA	00:36:42	03:15:35	02:49:12	06:49:24
1586	443	81	Cril Lahrssen	1114	F40-44	USA	00:40:07	03:12:44	02:45:22	06:50:22
1590	444	82	Lisa Chadwick	1063	F40-44	USA	00:41:37	03:12:11	02:45:51	06:50:34
1634	458	83	Kara Baas	1038	F40-44	USA	00:42:28	03:38:12	02:22:34	06:53:53
1646	461	84	Denise Overton	1151	F40-44	USA	00:37:12	03:30:55	02:36:59	06:54:54
1649	462	85	Sarah Long	1123	F40-44	USA	00:39:07	03:23:09	02:44:02	06:55:00