Sarah Long -
Ironman 70.3 Augusta 2019

Quick facts

1649/462/85All/Gender/AG

F40-44Age group

1123Bib number

USANationality


39:07	3:23:09	2:44:02	6:55:00

Compare Sarah Long with other athletes!

1123 Long

1038 Baas ×

1151 Overton ×

1071 Curtright ×

1070 Craig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	+01:16 (89.) ●	+01:14 (535.) ●	+02:03 (1745.) ●
Swim	2.1 km	00:39:07	00:01:16	00:37 min/100m	-00:03 (75.) ●	-00:03 (437.) ●	±00:00 (1477.) ●
Swim	2.1 km	00:39:07	00:39:07	01:51 min/100m	+01:13 (88.) ●	+01:11 (526.) ●	+02:03 (1727.) ●
Transition		00:43:30	00:04:23	-	-00:22 (75.) ●	-00:26 (404.) ●	-00:17 (1360.) ●
Bike	10.7 km	01:05:42	00:22:12	28.92 km/h	-00:30 (73.) ●	-00:39 (386.) ●	+00:37 (1625.) ●
Bike	37.5 km	02:07:03	01:01:21	26.21 km/h	+01:07 (90.) ●	+01:03 (518.) ●	+04:43 (1974.) ●
Bike	65.9 km	03:12:10	01:05:07	26.17 km/h	±00:00 (76.) ●	-00:28 (450.) ●	+03:27 (1756.) ●
Bike	73.2 km	03:28:54	00:16:44	26.18 km/h	-01:03 (68.) ●	-01:05 (397.) ●	-00:02 (1535.) ●
Bike	90 km	04:06:39	00:37:45	26.7 km/h	+00:57 (86.) ●	+00:34 (517.) ●	+02:21 (1866.) ●
Bike	90 km	04:06:39	03:23:09	26.58 km/h	+00:31 (80.) ●	-00:35 (461.) ●	+11:06 (1789.) ●
Transition		04:10:58	00:04:19	-	-01:20 (40.) ●	-01:29 (238.) ●	-01:11 (940.) ●
Run	2.1 km	04:25:06	00:14:08	06:43 min/km	-01:46 (55.) ●	-01:45 (338.) ●	-00:40 (1329.) ●
Run	4.8 km	04:44:04	00:18:58	07:01 min/km	-00:40 (65.) ●	-00:47 (411.) ●	+00:16 (1478.) ●
Run	8.3 km	05:08:57	00:24:53	07:06 min/km	-00:58 (62.) ●	-01:17 (378.) ●	-00:09 (1330.) ●
Run	13 km	05:44:49	00:35:52	07:37 min/km	+00:39 (81.) ●	+00:05 (449.) ●	+01:14 (1458.) ●
Run	15.6 km	06:07:22	00:22:33	08:40 min/km	+02:10 (108.) ●	+01:43 (575.) ●	+02:14 (1803.) ●
Run	19 km	06:38:01	00:30:39	09:00 min/km	+03:43 (114.) ●	+03:07 (618.) ●	+03:32 (1895.) ●
Run	21.1 km	06:55:00	00:16:59	08:05 min/km	+03:04 (131.) ●	+02:54 (737.) ●	+03:04 (2197.) ●
Run	21.1 km	06:55:00	02:44:02	07:46 min/km	+06:12 (90.) ●	+04:00 (490.) ●	+09:31 (1592.) ●
Total	113.2 km	06:55:00	06:55:00	16.37 km/h	+06:14 (85.) ●	+02:41 (462.) ●	+21:12 (1649.) ●

Ovr	Gen	Div	Name	#	AG
1571	438	80	Anna Stankiewicz	415	F40-44	USA	00:36:42	03:15:35	02:49:12	06:49:24
1586	443	81	Cril Lahrssen	1114	F40-44	USA	00:40:07	03:12:44	02:45:22	06:50:22
1590	444	82	Lisa Chadwick	1063	F40-44	USA	00:41:37	03:12:11	02:45:51	06:50:34
1634	458	83	Kara Baas	1038	F40-44	USA	00:42:28	03:38:12	02:22:34	06:53:53
1646	461	84	Denise Overton	1151	F40-44	USA	00:37:12	03:30:55	02:36:59	06:54:54
1649	462	85	Sarah Long	1123	F40-44	USA	00:39:07	03:23:09	02:44:02	06:55:00
1652	464	86	Tana Curtright	1071	F40-44	USA	00:37:33	03:31:10	02:35:53	06:55:10
1665	468	87	Brandi Craig	1070	F40-44	USA	00:40:46	03:11:04	02:54:44	06:56:48
1733	490	88	Joy McAdams	3412	F40-44	USA	00:43:06	03:39:23	02:14:04	07:01:58
1741	494	89	Tiffany Ring	1161	F40-44	USA	00:35:12	03:14:27	03:00:22	07:02:18