Melissa Paurowski -
Ironman 70.3 Augusta 2019

Quick facts

1336/361/62All/Gender/AG

F40-44Age group

1153Bib number

USANationality


38:02	3:26:29	2:17:27	6:35:31

Compare Melissa Paurowski with other athletes!

1153 Paurowski

1142 Montalvo ×

1075 Debuck ×

1133 Mauldin ×

1117 Law ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-00:29 (70.) ●	-00:31 (415.) ●	+00:18 (1450.) ●
Swim	2.1 km	00:38:02	00:01:56	00:57 min/100m	+00:37 (148.) ●	+00:37 (853.) ●	+00:40 (2548.) ●
Swim	2.1 km	00:38:02	00:38:02	01:48 min/100m	+00:08 (76.) ●	+00:06 (457.) ●	+00:58 (1561.) ●
Transition		00:43:27	00:05:25	-	+00:40 (109.) ●	+00:36 (601.) ●	+00:45 (1844.) ●
Bike	10.7 km	01:07:45	00:24:18	26.42 km/h	+01:36 (110.) ●	+01:27 (630.) ●	+02:43 (2170.) ●
Bike	37.5 km	02:09:43	01:01:58	25.95 km/h	+01:44 (102.) ●	+01:40 (560.) ●	+05:20 (2047.) ●
Bike	65.9 km	03:15:54	01:06:11	25.75 km/h	+01:04 (87.) ●	+00:36 (493.) ●	+04:31 (1875.) ●
Bike	73.2 km	03:33:08	00:17:14	25.42 km/h	-00:33 (77.) ●	-00:35 (452.) ●	+00:28 (1697.) ●
Bike	90 km	04:09:56	00:36:48	27.39 km/h	±00:00 (77.) ●	-00:23 (450.) ●	+01:24 (1703.) ●
Bike	90 km	04:09:56	03:26:29	26.15 km/h	+03:51 (87.) ●	+02:45 (505.) ●	+14:26 (1883.) ●
Transition		04:18:04	00:08:08	-	+02:29 (134.) ●	+02:20 (752.) ●	+02:38 (2266.) ●
Run	2.1 km	04:32:14	00:14:10	06:44 min/km	-01:44 (56.) ●	-01:43 (343.) ●	-00:38 (1344.) ●
Run	4.8 km	04:49:25	00:17:11	06:21 min/km	-02:27 (48.) ●	-02:34 (278.) ●	-01:31 (1083.) ●
Run	8.3 km	05:11:49	00:22:24	06:23 min/km	-03:27 (44.) ●	-03:46 (237.) ●	-02:38 (906.) ●
Run	13 km	05:42:40	00:30:51	06:33 min/km	-04:22 (43.) ●	-04:56 (229.) ●	-03:47 (841.) ●
Run	15.6 km	06:00:17	00:17:37	06:46 min/km	-02:46 (39.) ●	-03:13 (197.) ●	-02:42 (717.) ●
Run	19 km	06:23:20	00:23:03	06:46 min/km	-03:53 (35.) ●	-04:29 (196.) ●	-04:04 (686.) ●
Run	21.1 km	06:35:31	00:12:11	05:48 min/km	-01:44 (48.) ●	-01:54 (250.) ●	-01:44 (835.) ●
Run	21.1 km	06:35:31	02:17:27	06:30 min/km	-20:23 (44.) ●	-22:35 (223.) ●	-17:04 (819.) ●
Total	113.2 km	06:35:31	06:35:31	17.17 km/h	-13:15 (62.) ●	-16:48 (361.) ●	+01:43 (1336.) ●

Ovr	Gen	Div	Name	#	AG
1263	335	57	Angela Smallwood	1172	F40-44	USA	00:35:39	03:09:37	02:36:16	06:30:55
1297	345	58	Abbey Shaffer	1170	F40-44	USA	00:29:31	03:22:05	02:30:53	06:33:12
1302	346	59	Maria Hernandez	1106	F40-44	GRC	00:38:23	03:06:59	02:36:42	06:33:34
1305	349	60	Tania Montalvo	1142	F40-44	DOM	00:40:19	03:20:04	02:20:31	06:33:47
1321	357	61	Rachel Debuck	1075	F40-44	USA	00:37:46	03:16:23	02:32:52	06:34:46
1336	361	62	Melissa Paurowski	1153	F40-44	USA	00:38:02	03:26:29	02:17:27	06:35:31
1358	370	63	Kelli Mauldin	1133	F40-44	USA	00:40:15	03:29:53	02:15:15	06:36:24
1371	373	64	Vanessa Law	1117	F40-44	USA	00:37:13	03:28:45	02:23:33	06:36:50
1376	374	65	Dawn Durkin	1083	F40-44	USA	00:47:47	03:07:06	02:33:42	06:37:00
1378	375	66	Jennifer Miller	1139	F40-44	USA	00:38:25	03:05:24	02:45:25	06:37:01