Abbey Shaffer -
Ironman 70.3 Augusta 2019

Quick facts

1297/345/58All/Gender/AG

F40-44Age group

1170Bib number

USANationality


29:31	3:22:05	2:30:53	6:33:12

Compare Abbey Shaffer with other athletes!

1170 Shaffer

1156 Pullen ×

1172 Smallwood ×

1106 Hernandez ×

1142 Montalvo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:17	00:28:17	01:29 min/100m	-08:18 (10.) ●	-08:20 (62.) ●	-07:31 (231.) ●
Swim	2.1 km	00:29:31	00:01:14	00:36 min/100m	-00:05 (70.) ●	-00:05 (402.) ●	-00:02 (1386.) ●
Swim	2.1 km	00:29:31	00:29:31	01:24 min/100m	-08:23 (10.) ●	-08:25 (63.) ●	-07:33 (251.) ●
Transition		00:33:49	00:04:18	-	-00:27 (73.) ●	-00:31 (395.) ●	-00:22 (1320.) ●
Bike	10.7 km	00:55:28	00:21:39	29.65 km/h	-01:03 (54.) ●	-01:12 (316.) ●	+00:04 (1440.) ●
Bike	37.5 km	01:56:29	01:01:01	26.35 km/h	+00:47 (87.) ●	+00:43 (498.) ●	+04:23 (1936.) ●
Bike	65.9 km	03:00:45	01:04:16	26.51 km/h	-00:51 (72.) ●	-01:19 (409.) ●	+02:36 (1678.) ●
Bike	73.2 km	03:17:40	00:16:55	25.89 km/h	-00:52 (72.) ●	-00:54 (416.) ●	+00:09 (1586.) ●
Bike	90 km	03:55:54	00:38:14	26.36 km/h	+01:26 (95.) ●	+01:03 (557.) ●	+02:50 (1955.) ●
Bike	90 km	03:55:54	03:22:05	26.72 km/h	-00:33 (79.) ●	-01:39 (441.) ●	+10:02 (1741.) ●
Transition		04:02:19	00:06:25	-	+00:46 (101.) ●	+00:37 (575.) ●	+00:55 (1820.) ●
Run	2.1 km	04:19:02	00:16:43	07:57 min/km	+00:49 (94.) ●	+00:50 (557.) ●	+01:55 (1906.) ●
Run	4.8 km	04:39:15	00:20:13	07:29 min/km	+00:35 (92.) ●	+00:28 (501.) ●	+01:31 (1712.) ●
Run	8.3 km	05:04:16	00:25:01	07:08 min/km	-00:50 (66.) ●	-01:09 (388.) ●	-00:01 (1353.) ●
Run	13 km	05:37:25	00:33:09	07:03 min/km	-02:04 (62.) ●	-02:38 (331.) ●	-01:29 (1122.) ●
Run	15.6 km	05:56:32	00:19:07	07:21 min/km	-01:16 (62.) ●	-01:43 (321.) ●	-01:12 (1060.) ●
Run	19 km	06:21:25	00:24:53	07:19 min/km	-02:03 (62.) ●	-02:39 (310.) ●	-02:14 (953.) ●
Run	21.1 km	06:33:12	00:11:47	05:36 min/km	-02:08 (41.) ●	-02:18 (210.) ●	-02:08 (718.) ●
Run	21.1 km	06:33:12	02:30:53	07:09 min/km	-06:57 (63.) ●	-09:09 (369.) ●	-03:38 (1237.) ●
Total	113.2 km	06:33:12	06:33:12	17.27 km/h	-15:34 (58.) ●	-19:07 (345.) ●	-00:36 (1297.) ●

Ovr	Gen	Div	Name	#	AG
1201	318	53	Danika Roj-Wiedman	1164	F40-44	USA	00:37:09	03:18:24	02:22:49	06:26:56
1231	324	54	Jacki O'Dom	1149	F40-44	USA	00:40:56	03:29:57	02:10:24	06:28:38
1235	325	55	Sarah Hunter	1109	F40-44	USA	00:30:07	03:00:46	02:47:38	06:28:44
1261	334	56	Claudia Pullen	1156	F40-44	ITA	00:41:50	03:07:24	02:27:32	06:30:49
1263	335	57	Angela Smallwood	1172	F40-44	USA	00:35:39	03:09:37	02:36:16	06:30:55
1297	345	58	Abbey Shaffer	1170	F40-44	USA	00:29:31	03:22:05	02:30:53	06:33:12
1302	346	59	Maria Hernandez	1106	F40-44	GRC	00:38:23	03:06:59	02:36:42	06:33:34
1305	349	60	Tania Montalvo	1142	F40-44	DOM	00:40:19	03:20:04	02:20:31	06:33:47
1321	357	61	Rachel Debuck	1075	F40-44	USA	00:37:46	03:16:23	02:32:52	06:34:46
1336	361	62	Melissa Paurowski	1153	F40-44	USA	00:38:02	03:26:29	02:17:27	06:35:31