Helen Cain -
Ironman 70.3 Augusta 2019

Quick facts

477/89/16All/Gender/AG

F45-49Age group

1225Bib number

USANationality


27:45	2:56:08	2:04:19	5:34:01

Compare Helen Cain with other athletes!

1225 Cain

1314 Overton ×

423 Parlotto ×

253 Adkins ×

426 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:46	00:26:46	01:24 min/100m	-10:32 (4.) ●	-09:51 (39.) ●	-09:02 (139.) ●
Swim	2.1 km	00:27:45	00:00:59	00:29 min/100m	-00:22 (13.) ●	-00:20 (103.) ●	-00:17 (446.) ●
Swim	2.1 km	00:27:45	00:27:45	01:19 min/100m	-10:54 (4.) ●	-10:11 (39.) ●	-09:19 (142.) ●
Transition		00:30:09	00:02:24	-	-02:20 (7.) ●	-02:25 (48.) ●	-02:16 (253.) ●
Bike	10.7 km	00:50:10	00:20:01	32.07 km/h	-02:39 (29.) ●	-02:50 (132.) ●	-01:34 (866.) ●
Bike	37.5 km	01:43:06	00:52:56	30.38 km/h	-07:01 (31.) ●	-07:22 (141.) ●	-03:42 (896.) ●
Bike	65.9 km	02:39:23	00:56:17	30.28 km/h	-08:32 (29.) ●	-09:18 (133.) ●	-05:23 (817.) ●
Bike	73.2 km	02:53:36	00:14:13	30.81 km/h	-03:23 (23.) ●	-03:36 (103.) ●	-02:33 (639.) ●
Bike	90 km	03:26:17	00:32:41	30.84 km/h	-04:53 (36.) ●	-04:30 (161.) ●	-02:43 (862.) ●
Bike	90 km	03:26:17	02:56:08	30.66 km/h	-26:28 (27.) ●	-27:36 (134.) ●	-15:55 (815.) ●
Transition		03:29:42	00:03:25	-	-02:13 (26.) ●	-02:23 (131.) ●	-02:05 (585.) ●
Run	2.1 km	03:41:12	00:11:30	05:28 min/km	-04:23 (16.) ●	-04:23 (98.) ●	-03:18 (512.) ●
Run	4.8 km	03:55:22	00:14:10	05:14 min/km	-05:37 (12.) ●	-05:35 (76.) ●	-04:32 (401.) ●
Run	8.3 km	04:14:23	00:19:01	05:25 min/km	-06:58 (12.) ●	-07:09 (86.) ●	-06:01 (415.) ●
Run	13 km	04:41:42	00:27:19	05:48 min/km	-08:19 (18.) ●	-08:28 (107.) ●	-07:19 (473.) ●
Run	15.6 km	04:59:21	00:17:39	06:47 min/km	-03:02 (44.) ●	-03:11 (200.) ●	-02:40 (723.) ●
Run	19 km	05:21:56	00:22:35	06:38 min/km	-04:51 (40.) ●	-04:57 (179.) ●	-04:32 (632.) ●
Run	21.1 km	05:34:01	00:12:05	05:45 min/km	-02:06 (46.) ●	-02:00 (238.) ●	-01:50 (805.) ●
Run	21.1 km	05:34:01	02:04:19	05:53 min/km	-35:16 (27.) ●	-35:43 (126.) ●	-30:12 (521.) ●
Total	113.2 km	05:34:01	05:34:01	20.33 km/h	-01:17:11 (16.) ●	-01:18:18 (89.) ●	-59:47 (477.) ●

Ovr	Gen	Div	Name	#	AG
441	78	11	Lea Rolfes	424	F45-49	USA	00:29:11	02:51:58	02:02:27	05:29:43
446	80	12	Terri-Marie Mahoney	1293	F45-49	NZL	00:34:10	02:55:26	01:55:37	05:30:10
451	81	13	Leslie Alcuri	1201	F45-49	USA	00:30:55	02:47:56	02:05:12	05:30:25
470	87	14	Kristin Overton	1314	F45-49	USA	00:32:51	02:44:46	02:09:36	05:33:12
473	88	15	Stacey Parlotto	423	F45-49	USA	00:36:57	02:46:31	02:03:18	05:33:36
477	89	16	Helen Cain	1225	F45-49	USA	00:27:45	02:56:08	02:04:19	05:34:01
483	93	17	Elizabeth Adkins	253	F45-49	USA	00:34:49	02:53:42	01:57:54	05:34:53
508	101	18	Susan Thompson	426	F45-49	USA	00:35:50	02:50:31	02:03:51	05:36:55
509	102	19	Wendy Hart	3420	F45-49	USA	00:34:43	02:51:46	02:03:05	05:37:18
518	104	20	Kristin Martin	1296	F45-49	USA	00:35:41	02:58:32	01:56:37	05:38:12