Alana Kennedy-Nasser -
Ironman 70.3 Augusta 2019

Quick facts

274/41/6All/Gender/AG

F45-49Age group

1280Bib number

USANationality


31:54	2:40:08	1:53:42	5:12:54

Compare Alana Kennedy-Nasser with other athletes!

1280 Kennedy-Nasser

262 Pompay ×

3425 Mader ×

1369 Whitlow ×

1320 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:51	00:30:51	01:37 min/100m	-06:27 (16.) ●	-05:46 (143.) ●	-04:57 (530.) ●
Swim	2.1 km	00:31:54	00:01:03	00:31 min/100m	-00:18 (22.) ●	-00:16 (174.) ●	-00:13 (714.) ●
Swim	2.1 km	00:31:54	00:31:54	01:31 min/100m	-06:45 (18.) ●	-06:02 (136.) ●	-05:10 (523.) ●
Transition		00:35:25	00:03:31	-	-01:13 (47.) ●	-01:18 (219.) ●	-01:09 (874.) ●
Bike	10.7 km	00:52:48	00:17:23	36.93 km/h	-05:17 (2.) ●	-05:28 (9.) ●	-04:12 (148.) ●
Bike	37.5 km	01:40:11	00:47:23	33.94 km/h	-12:34 (3.) ●	-12:55 (25.) ●	-09:15 (280.) ●
Bike	65.9 km	02:30:55	00:50:44	33.59 km/h	-14:05 (4.) ●	-14:51 (28.) ●	-10:56 (296.) ●
Bike	73.2 km	02:44:15	00:13:20	32.85 km/h	-04:16 (8.) ●	-04:29 (47.) ●	-03:26 (399.) ●
Bike	90 km	03:15:33	00:31:18	32.2 km/h	-06:16 (15.) ●	-05:53 (77.) ●	-04:06 (578.) ●
Bike	90 km	03:15:33	02:40:08	33.72 km/h	-42:28 (3.) ●	-43:36 (30.) ●	-31:55 (303.) ●
Transition		03:19:12	00:03:39	-	-01:59 (34.) ●	-02:09 (155.) ●	-01:51 (672.) ●
Run	2.1 km	03:29:30	00:10:18	04:54 min/km	-05:35 (5.) ●	-05:35 (32.) ●	-04:30 (229.) ●
Run	4.8 km	03:43:03	00:13:33	05:01 min/km	-06:14 (7.) ●	-06:12 (53.) ●	-05:09 (288.) ●
Run	8.3 km	04:00:54	00:17:51	05:05 min/km	-08:08 (6.) ●	-08:19 (48.) ●	-07:11 (261.) ●
Run	13 km	04:26:19	00:25:25	05:24 min/km	-10:13 (8.) ●	-10:22 (67.) ●	-09:13 (323.) ●
Run	15.6 km	04:42:11	00:15:52	06:06 min/km	-04:49 (18.) ●	-04:58 (99.) ●	-04:27 (421.) ●
Run	19 km	05:02:40	00:20:29	06:01 min/km	-06:57 (17.) ●	-07:03 (99.) ●	-06:38 (386.) ●
Run	21.1 km	05:12:54	00:10:14	04:52 min/km	-03:57 (9.) ●	-03:51 (82.) ●	-03:41 (324.) ●
Run	21.1 km	05:12:54	01:53:42	05:23 min/km	-45:53 (6.) ●	-46:20 (63.) ●	-40:49 (293.) ●
Total	113.2 km	05:12:54	05:12:54	21.71 km/h	-01:38:18 (6.) ●	-01:39:25 (41.) ●	-01:20:54 (274.) ●

Ovr	Gen	Div	Name	#	AG
139	18	1	Leslie Black	1213	F45-49	CAN	00:31:46	02:39:10	01:37:14	04:53:42
164	22	2	Evelyn Salama	1336	F45-49	USA	00:28:22	02:33:10	01:51:03	04:57:57
178	25	3	Renne Richards Groff	1326	F45-49	USA	00:30:04	02:42:00	01:41:08	04:58:59
212	31	4	Karen Pompay	262	F45-49	USA	00:29:43	02:44:29	01:43:17	05:03:50
251	36	5	Wendy Mader	3425	F45-49	USA	00:24:53	02:45:30	01:54:11	05:09:23
274	41	6	Alana Kennedy-Nasser	1280	F45-49	USA	00:31:54	02:40:08	01:53:42	05:12:54
292	44	7	Laura Whitlow	1369	F45-49	USA	00:26:55	02:40:44	01:58:10	05:14:07
298	47	8	Alyson Phillips	1320	F45-49	USA	00:25:31	02:44:13	01:58:44	05:14:53
324	52	9	Mia Gentle	1259	F45-49	USA	00:34:24	02:48:16	01:47:42	05:18:02
426	76	10	Amy Simonetta	265	F45-49	USA	00:35:47	02:52:26	01:54:13	05:27:55