Lisa Lindo -
Ironman 70.3 Augusta 2019

Quick facts

1930/556/104All/Gender/AG

F45-49Age group

1289Bib number

JAMNationality


36:36	3:22:06	3:04:29	7:15:53

Compare Lisa Lindo with other athletes!

1289 Lindo

1313 Oberdorfer ×

1239 Cowperthwait ×

1341 Simmons ×

1223 Burnsed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-02:03 (64.) ●	-01:22 (355.) ●	-00:33 (1295.) ●
Swim	2.1 km	00:36:36	00:01:21	00:40 min/100m	±00:00 (88.) ●	+00:02 (527.) ●	+00:05 (1691.) ●
Swim	2.1 km	00:36:36	00:36:36	01:44 min/100m	-02:03 (65.) ●	-01:20 (361.) ●	-00:28 (1312.) ●
Transition		00:42:05	00:05:29	-	+00:45 (120.) ●	+00:40 (613.) ●	+00:49 (1867.) ●
Bike	10.7 km	01:03:45	00:21:40	29.63 km/h	-01:00 (67.) ●	-01:11 (319.) ●	+00:05 (1447.) ●
Bike	37.5 km	02:03:32	00:59:47	26.9 km/h	-00:10 (92.) ●	-00:31 (434.) ●	+03:09 (1790.) ●
Bike	65.9 km	03:08:46	01:05:14	26.12 km/h	+00:25 (96.) ●	-00:21 (459.) ●	+03:34 (1768.) ●
Bike	73.2 km	03:27:03	00:18:17	23.96 km/h	+00:41 (106.) ●	+00:28 (564.) ●	+01:31 (1942.) ●
Bike	90 km	04:04:11	00:37:08	27.15 km/h	-00:26 (98.) ●	-00:03 (474.) ●	+01:44 (1765.) ●
Bike	90 km	04:04:11	03:22:06	26.72 km/h	-00:30 (90.) ●	-01:38 (442.) ●	+10:03 (1743.) ●
Transition		04:11:24	00:07:13	-	+01:35 (126.) ●	+01:25 (679.) ●	+01:43 (2069.) ●
Run	2.1 km	04:33:26	00:22:02	10:29 min/km	+06:09 (146.) ●	+06:09 (823.) ●	+07:14 (2489.) ●
Run	4.8 km	04:55:28	00:22:02	08:09 min/km	+02:15 (115.) ●	+02:17 (615.) ●	+03:20 (2017.) ●
Run	8.3 km	05:23:19	00:27:51	07:57 min/km	+01:52 (102.) ●	+01:41 (551.) ●	+02:49 (1802.) ●
Run	13 km	06:04:17	00:40:58	08:42 min/km	+05:20 (121.) ●	+05:11 (667.) ●	+06:20 (2080.) ●
Run	15.6 km	06:27:09	00:22:52	08:47 min/km	+02:11 (108.) ●	+02:02 (600.) ●	+02:33 (1872.) ●
Run	19 km	06:58:39	00:31:30	09:15 min/km	+04:04 (120.) ●	+03:58 (660.) ●	+04:23 (2008.) ●
Run	21.1 km	07:15:53	00:17:14	08:12 min/km	+03:03 (136.) ●	+03:09 (752.) ●	+03:19 (2238.) ●
Run	21.1 km	07:15:53	03:04:29	08:44 min/km	+24:54 (122.) ●	+24:27 (670.) ●	+29:58 (2126.) ●
Total	113.2 km	07:15:53	07:15:53	15.58 km/h	+24:41 (104.) ●	+23:34 (556.) ●	+42:05 (1930.) ●

Ovr	Gen	Div	Name	#	AG
1789	514	99	Amy Spaulding	1347	F45-49	USA	00:38:33	03:37:54	02:39:48	07:05:15
1831	526	100	Margaret Hulsman	420	F45-49	USA	00:36:44	03:17:48	03:03:31	07:08:41
1844	529	101	Leigh Irwin	1275	F45-49	USA	00:37:11	03:16:15	03:05:26	07:09:46
1847	532	102	Kirby Oberdorfer	1313	F45-49	USA	00:40:07	03:26:43	02:50:47	07:09:58
1861	536	103	Carrie Cowperthwait	1239	F45-49	USA	00:34:42	03:30:27	02:56:25	07:11:17
1930	556	104	Lisa Lindo	1289	F45-49	JAM	00:36:36	03:22:06	03:04:29	07:15:53
1958	569	105	Dionne Simmons	1341	F45-49	USA	00:40:54	03:36:56	02:51:41	07:17:17
1963	572	106	Ashley Burnsed	1223	F45-49	USA	00:39:40	03:15:34	03:08:56	07:17:36
1980	577	107	Danielle Fagan	1253	F45-49	USA	00:45:12	03:23:11	02:59:32	07:18:58
2010	584	108	Cathy Bavar	1209	F45-49	USA	00:44:55	03:38:40	02:48:24	07:21:14