Renne Richards Groff -
Ironman 70.3 Augusta 2019

Quick facts

178/25/3All/Gender/AG

F45-49Age group

1326Bib number

USANationality


30:04	2:42:00	1:41:08	4:58:59

Compare Renne Richards Groff with other athletes!

1326 Richards Groff

1213 Black ×

1336 Salama ×

262 Pompay ×

3425 Mader ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:49	00:28:49	01:31 min/100m	-08:29 (10.) ●	-07:48 (70.) ●	-06:59 (281.) ●
Swim	2.1 km	00:30:04	00:01:15	00:37 min/100m	-00:06 (68.) ●	-00:04 (423.) ●	-00:01 (1437.) ●
Swim	2.1 km	00:30:04	00:30:04	01:25 min/100m	-08:35 (10.) ●	-07:52 (77.) ●	-07:00 (302.) ●
Transition		00:32:40	00:02:36	-	-02:08 (12.) ●	-02:13 (68.) ●	-02:04 (350.) ●
Bike	10.7 km	00:51:10	00:18:30	34.7 km/h	-04:10 (5.) ●	-04:21 (38.) ●	-03:05 (384.) ●
Bike	37.5 km	01:38:59	00:47:49	33.63 km/h	-12:08 (5.) ●	-12:29 (31.) ●	-08:49 (316.) ●
Bike	65.9 km	02:31:00	00:52:01	32.76 km/h	-12:48 (6.) ●	-13:34 (44.) ●	-09:39 (397.) ●
Bike	73.2 km	02:44:05	00:13:05	33.48 km/h	-04:31 (4.) ●	-04:44 (34.) ●	-03:41 (314.) ●
Bike	90 km	03:14:40	00:30:35	32.96 km/h	-06:59 (8.) ●	-06:36 (51.) ●	-04:49 (447.) ●
Bike	90 km	03:14:40	02:42:00	33.33 km/h	-40:36 (5.) ●	-41:44 (36.) ●	-30:03 (355.) ●
Transition		03:17:51	00:03:11	-	-02:27 (17.) ●	-02:37 (101.) ●	-02:19 (488.) ●
Run	2.1 km	03:27:44	00:09:53	04:42 min/km	-06:00 (3.) ●	-06:00 (22.) ●	-04:55 (167.) ●
Run	4.8 km	03:40:11	00:12:27	04:36 min/km	-07:20 (2.) ●	-07:18 (17.) ●	-06:15 (139.) ●
Run	8.3 km	03:56:26	00:16:15	04:38 min/km	-09:44 (2.) ●	-09:55 (16.) ●	-08:47 (118.) ●
Run	13 km	04:18:48	00:22:22	04:45 min/km	-13:16 (2.) ●	-13:25 (20.) ●	-12:16 (125.) ●
Run	15.6 km	04:32:00	00:13:12	05:04 min/km	-07:29 (2.) ●	-07:38 (20.) ●	-07:07 (113.) ●
Run	19 km	04:49:45	00:17:45	05:13 min/km	-09:41 (3.) ●	-09:47 (30.) ●	-09:22 (141.) ●
Run	21.1 km	04:58:59	00:09:14	04:23 min/km	-04:57 (3.) ●	-04:51 (32.) ●	-04:41 (154.) ●
Run	21.1 km	04:58:59	01:41:08	04:47 min/km	-58:27 (2.) ●	-58:54 (21.) ●	-53:23 (126.) ●
Total	113.2 km	04:58:59	04:58:59	22.72 km/h	-01:52:13 (3.) ●	-01:53:20 (25.) ●	-01:34:49 (178.) ●

Ovr	Gen	Div	Name	#	AG
139	18	1	Leslie Black	1213	F45-49	CAN	00:31:46	02:39:10	01:37:14	04:53:42
164	22	2	Evelyn Salama	1336	F45-49	USA	00:28:22	02:33:10	01:51:03	04:57:57
178	25	3	Renne Richards Groff	1326	F45-49	USA	00:30:04	02:42:00	01:41:08	04:58:59
212	31	4	Karen Pompay	262	F45-49	USA	00:29:43	02:44:29	01:43:17	05:03:50
251	36	5	Wendy Mader	3425	F45-49	USA	00:24:53	02:45:30	01:54:11	05:09:23
274	41	6	Alana Kennedy-Nasser	1280	F45-49	USA	00:31:54	02:40:08	01:53:42	05:12:54
292	44	7	Laura Whitlow	1369	F45-49	USA	00:26:55	02:40:44	01:58:10	05:14:07
298	47	8	Alyson Phillips	1320	F45-49	USA	00:25:31	02:44:13	01:58:44	05:14:53
324	52	9	Mia Gentle	1259	F45-49	USA	00:34:24	02:48:16	01:47:42	05:18:02
426	76	10	Amy Simonetta	265	F45-49	USA	00:35:47	02:52:26	01:54:13	05:27:55