Dionne Simmons -
Ironman 70.3 Augusta 2019

Quick facts

1958/569/105All/Gender/AG

F45-49Age group

1341Bib number

USANationality


40:54	3:36:56	2:51:41	7:17:17

Compare Dionne Simmons with other athletes!

1341 Simmons

1239 Cowperthwait ×

1289 Lindo ×

1223 Burnsed ×

1253 Fagan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	+02:27 (114.) ●	+03:08 (652.) ●	+03:57 (2038.) ●
Swim	2.1 km	00:40:54	00:01:09	00:34 min/100m	-00:12 (50.) ●	-00:10 (302.) ●	-00:07 (1109.) ●
Swim	2.1 km	00:40:54	00:40:54	01:56 min/100m	+02:15 (111.) ●	+02:58 (628.) ●	+03:50 (1996.) ●
Transition		00:44:28	00:03:34	-	-01:10 (50.) ●	-01:15 (231.) ●	-01:06 (906.) ●
Bike	10.7 km	01:08:34	00:24:06	26.64 km/h	+01:26 (113.) ●	+01:15 (607.) ●	+02:31 (2128.) ●
Bike	37.5 km	02:13:19	01:04:45	24.83 km/h	+04:48 (117.) ●	+04:27 (652.) ●	+08:07 (2244.) ●
Bike	65.9 km	03:22:45	01:09:26	24.54 km/h	+04:37 (114.) ●	+03:51 (609.) ●	+07:46 (2118.) ●
Bike	73.2 km	03:41:39	00:18:54	23.17 km/h	+01:18 (113.) ●	+01:05 (604.) ●	+02:08 (2043.) ●
Bike	90 km	04:21:24	00:39:45	25.36 km/h	+02:11 (122.) ●	+02:34 (647.) ●	+04:21 (2160.) ●
Bike	90 km	04:21:24	03:36:56	24.89 km/h	+14:20 (111.) ●	+13:12 (623.) ●	+24:53 (2137.) ●
Transition		04:25:36	00:04:12	-	-01:26 (45.) ●	-01:36 (221.) ●	-01:18 (898.) ●
Run	2.1 km	04:41:23	00:15:47	07:30 min/km	-00:06 (87.) ●	-00:06 (485.) ●	+00:59 (1727.) ●
Run	4.8 km	05:01:40	00:20:17	07:30 min/km	+00:30 (91.) ●	+00:32 (506.) ●	+01:35 (1728.) ●
Run	8.3 km	05:29:11	00:27:31	07:51 min/km	+01:32 (100.) ●	+01:21 (528.) ●	+02:29 (1743.) ●
Run	13 km	06:11:35	00:42:24	09:01 min/km	+06:46 (133.) ●	+06:37 (731.) ●	+07:46 (2239.) ●
Run	15.6 km	06:33:44	00:22:09	08:31 min/km	+01:28 (104.) ●	+01:19 (556.) ●	+01:50 (1737.) ●
Run	19 km	07:03:08	00:29:24	08:38 min/km	+01:58 (100.) ●	+01:52 (551.) ●	+02:17 (1689.) ●
Run	21.1 km	07:17:17	00:14:09	06:44 min/km	-00:02 (84.) ●	+00:04 (481.) ●	+00:14 (1468.) ●
Run	21.1 km	07:17:17	02:51:41	08:08 min/km	+12:06 (102.) ●	+11:39 (554.) ●	+17:10 (1804.) ●
Total	113.2 km	07:17:17	07:17:17	15.53 km/h	+26:05 (105.) ●	+24:58 (569.) ●	+43:29 (1958.) ●

Ovr	Gen	Div	Name	#	AG
1831	526	100	Margaret Hulsman	420	F45-49	USA	00:36:44	03:17:48	03:03:31	07:08:41
1844	529	101	Leigh Irwin	1275	F45-49	USA	00:37:11	03:16:15	03:05:26	07:09:46
1847	532	102	Kirby Oberdorfer	1313	F45-49	USA	00:40:07	03:26:43	02:50:47	07:09:58
1861	536	103	Carrie Cowperthwait	1239	F45-49	USA	00:34:42	03:30:27	02:56:25	07:11:17
1930	556	104	Lisa Lindo	1289	F45-49	JAM	00:36:36	03:22:06	03:04:29	07:15:53
1958	569	105	Dionne Simmons	1341	F45-49	USA	00:40:54	03:36:56	02:51:41	07:17:17
1963	572	106	Ashley Burnsed	1223	F45-49	USA	00:39:40	03:15:34	03:08:56	07:17:36
1980	577	107	Danielle Fagan	1253	F45-49	USA	00:45:12	03:23:11	02:59:32	07:18:58
2010	584	108	Cathy Bavar	1209	F45-49	USA	00:44:55	03:38:40	02:48:24	07:21:14
2024	590	109	Michelle Ward	1364	F45-49	USA	00:47:59	03:43:36	02:39:43	07:22:52