Laura Whitlow -
Ironman 70.3 Augusta 2019

Quick facts

292/44/7All/Gender/AG

F45-49Age group

1369Bib number

USANationality


26:55	2:40:44	1:58:10	5:14:07

Compare Laura Whitlow with other athletes!

1369 Whitlow

3425 Mader ×

1280 Kennedy-Nasser ×

1320 Phillips ×

1259 Gentle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:53	00:25:53	01:21 min/100m	-11:25 (3.) ●	-10:44 (23.) ●	-09:55 (86.) ●
Swim	2.1 km	00:26:55	00:01:02	00:30 min/100m	-00:19 (20.) ●	-00:17 (152.) ●	-00:14 (659.) ●
Swim	2.1 km	00:26:55	00:26:55	01:16 min/100m	-11:44 (3.) ●	-11:01 (24.) ●	-10:09 (88.) ●
Transition		00:31:03	00:04:08	-	-00:36 (72.) ●	-00:41 (355.) ●	-00:32 (1217.) ●
Bike	10.7 km	00:49:16	00:18:13	35.24 km/h	-04:27 (3.) ●	-04:38 (27.) ●	-03:22 (299.) ●
Bike	37.5 km	01:37:12	00:47:56	33.55 km/h	-12:01 (6.) ●	-12:22 (34.) ●	-08:42 (333.) ●
Bike	65.9 km	02:28:26	00:51:14	33.26 km/h	-13:35 (5.) ●	-14:21 (36.) ●	-10:26 (343.) ●
Bike	73.2 km	02:41:23	00:12:57	33.82 km/h	-04:39 (3.) ●	-04:52 (30.) ●	-03:49 (278.) ●
Bike	90 km	03:11:47	00:30:24	33.16 km/h	-07:10 (5.) ●	-06:47 (47.) ●	-05:00 (414.) ●
Bike	90 km	03:11:47	02:40:44	33.6 km/h	-41:52 (4.) ●	-43:00 (31.) ●	-31:19 (322.) ●
Transition		03:15:57	00:04:10	-	-01:28 (44.) ●	-01:38 (218.) ●	-01:20 (888.) ●
Run	2.1 km	03:26:39	00:10:42	05:05 min/km	-05:11 (8.) ●	-05:11 (48.) ●	-04:06 (313.) ●
Run	4.8 km	03:40:24	00:13:45	05:05 min/km	-06:02 (8.) ●	-06:00 (62.) ●	-04:57 (322.) ●
Run	8.3 km	03:58:50	00:18:26	05:15 min/km	-07:33 (9.) ●	-07:44 (69.) ●	-06:36 (340.) ●
Run	13 km	04:25:49	00:26:59	05:44 min/km	-08:39 (16.) ●	-08:48 (98.) ●	-07:39 (449.) ●
Run	15.6 km	04:41:52	00:16:03	06:10 min/km	-04:38 (22.) ●	-04:47 (112.) ●	-04:16 (458.) ●
Run	19 km	05:03:02	00:21:10	06:13 min/km	-06:16 (28.) ●	-06:22 (122.) ●	-05:57 (451.) ●
Run	21.1 km	05:14:07	00:11:05	05:16 min/km	-03:06 (32.) ●	-03:00 (151.) ●	-02:50 (532.) ●
Run	21.1 km	05:14:07	01:58:10	05:36 min/km	-41:25 (14.) ●	-41:52 (90.) ●	-36:21 (397.) ●
Total	113.2 km	05:14:07	05:14:07	21.62 km/h	-01:37:05 (7.) ●	-01:38:12 (44.) ●	-01:19:41 (292.) ●

Ovr	Gen	Div	Name	#	AG
139	18	1	Leslie Black	1213	F45-49	CAN	00:31:46	02:39:10	01:37:14	04:53:42
164	22	2	Evelyn Salama	1336	F45-49	USA	00:28:22	02:33:10	01:51:03	04:57:57
178	25	3	Renne Richards Groff	1326	F45-49	USA	00:30:04	02:42:00	01:41:08	04:58:59
212	31	4	Karen Pompay	262	F45-49	USA	00:29:43	02:44:29	01:43:17	05:03:50
251	36	5	Wendy Mader	3425	F45-49	USA	00:24:53	02:45:30	01:54:11	05:09:23
274	41	6	Alana Kennedy-Nasser	1280	F45-49	USA	00:31:54	02:40:08	01:53:42	05:12:54
292	44	7	Laura Whitlow	1369	F45-49	USA	00:26:55	02:40:44	01:58:10	05:14:07
298	47	8	Alyson Phillips	1320	F45-49	USA	00:25:31	02:44:13	01:58:44	05:14:53
324	52	9	Mia Gentle	1259	F45-49	USA	00:34:24	02:48:16	01:47:42	05:18:02
426	76	10	Amy Simonetta	265	F45-49	USA	00:35:47	02:52:26	01:54:13	05:27:55