Dana Howe -
Ironman 70.3 Augusta 2019

Quick facts

1623/452/54All/Gender/AG

F50-54Age group

1448Bib number

USANationality


33:03	3:06:14	3:03:47	6:52:43

Compare Dana Howe with other athletes!

1448 Howe

1526 Wetherby ×

1499 Russell ×

3428 Dolan ×

1511 Snyder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-06:17 (14.) ●	-04:51 (169.) ●	-04:02 (658.) ●
Swim	2.1 km	00:33:03	00:01:17	00:38 min/100m	-00:08 (48.) ●	-00:02 (458.) ●	+00:01 (1516.) ●
Swim	2.1 km	00:33:03	00:33:03	01:34 min/100m	-06:25 (15.) ●	-04:53 (170.) ●	-04:01 (686.) ●
Transition		00:37:35	00:04:32	-	-00:58 (45.) ●	-00:17 (434.) ●	-00:08 (1437.) ●
Bike	10.7 km	00:58:41	00:21:06	30.43 km/h	-02:23 (30.) ●	-01:45 (261.) ●	-00:29 (1256.) ●
Bike	37.5 km	01:53:43	00:55:02	29.22 km/h	-06:20 (26.) ●	-05:16 (218.) ●	-01:36 (1150.) ●
Bike	65.9 km	02:53:12	00:59:29	28.65 km/h	-07:43 (25.) ●	-06:06 (237.) ●	-02:11 (1155.) ●
Bike	73.2 km	03:09:11	00:15:59	27.4 km/h	-02:20 (42.) ●	-01:50 (309.) ●	-00:47 (1287.) ●
Bike	90 km	03:43:49	00:34:38	29.1 km/h	-02:51 (39.) ●	-02:33 (300.) ●	-00:46 (1280.) ●
Bike	90 km	03:43:49	03:06:14	29 km/h	-21:37 (26.) ●	-17:30 (235.) ●	-05:49 (1167.) ●
Transition		03:48:56	00:05:07	-	-01:27 (40.) ●	-00:41 (373.) ●	-00:23 (1289.) ●
Run	2.1 km	04:07:21	00:18:25	08:46 min/km	+01:17 (86.) ●	+02:32 (654.) ●	+03:37 (2169.) ●
Run	4.8 km	04:30:18	00:22:57	08:30 min/km	+02:02 (96.) ●	+03:12 (670.) ●	+04:15 (2154.) ●
Run	8.3 km	05:00:29	00:30:11	08:37 min/km	+02:28 (91.) ●	+04:01 (671.) ●	+05:09 (2129.) ●
Run	13 km	05:38:55	00:38:26	08:10 min/km	+00:21 (75.) ●	+02:39 (565.) ●	+03:48 (1783.) ●
Run	15.6 km	06:03:14	00:24:19	09:21 min/km	+02:16 (103.) ●	+03:29 (701.) ●	+04:00 (2159.) ●
Run	19 km	06:36:27	00:33:13	09:46 min/km	+03:58 (105.) ●	+05:41 (749.) ●	+06:06 (2230.) ●
Run	21.1 km	06:52:43	00:16:16	07:44 min/km	+01:15 (86.) ●	+02:11 (671.) ●	+02:21 (2037.) ●
Run	21.1 km	06:52:43	03:03:47	08:42 min/km	+13:37 (93.) ●	+23:45 (664.) ●	+29:16 (2108.) ●
Total	113.2 km	06:52:43	06:52:43	16.46 km/h	-16:50 (54.) ●	+00:24 (452.) ●	+18:55 (1623.) ●

Ovr	Gen	Div	Name	#	AG
1579	440	49	Angela Sorrells	1512	F50-54	USA	00:34:05	03:06:05	02:58:21	06:49:49
1592	445	50	Leah Gallant	1424	F50-54	USA	00:41:45	03:15:13	02:45:32	06:50:36
1594	446	51	Danielle Wilczynski	1528	F50-54	USA	00:31:58	03:08:10	02:59:28	06:51:12
1602	449	52	Lauren Wetherby	1526	F50-54	USA	00:36:52	03:36:01	02:28:37	06:51:29
1619	451	53	Martha Russell	1499	F50-54	USA	00:38:05	03:20:27	02:42:14	06:52:37
1623	452	54	Dana Howe	1448	F50-54	USA	00:33:03	03:06:14	03:03:47	06:52:43
1625	453	55	Kathleen Dolan	3428	F50-54	USA	00:40:48	03:27:41	02:23:49	06:53:03
1628	455	56	Denine Snyder	1511	F50-54	USA	00:38:42	03:16:23	02:47:56	06:53:16
1633	457	57	Deanna Favre	1418	F50-54	USA	00:36:38	03:03:47	03:02:37	06:53:45
1658	466	58	Margot McMillan	1477	F50-54	USA	00:37:04	03:21:01	02:46:53	06:55:48