Sarah Woodings -
Ironman 70.3 Augusta 2019

Quick facts

382/61/3All/Gender/AG

F50-54Age group

1531Bib number

USANationality


29:52	2:55:32	1:50:55	5:23:47

Compare Sarah Woodings with other athletes!

1531 Woodings

1419 Finke ×

271 Rubens ×

268 Nagell ×

266 Kaltenbaugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:55	00:28:55	01:31 min/100m	-09:08 (5.) ●	-07:42 (77.) ●	-06:53 (297.) ●
Swim	2.1 km	00:29:52	00:00:57	00:28 min/100m	-00:28 (5.) ●	-00:22 (77.) ●	-00:19 (354.) ●
Swim	2.1 km	00:29:52	00:29:52	01:25 min/100m	-09:36 (5.) ●	-08:04 (69.) ●	-07:12 (277.) ●
Transition		00:33:36	00:03:44	-	-01:46 (21.) ●	-01:05 (269.) ●	-00:56 (997.) ●
Bike	10.7 km	00:53:30	00:19:54	32.26 km/h	-03:35 (11.) ●	-02:57 (121.) ●	-01:41 (823.) ●
Bike	37.5 km	01:44:58	00:51:28	31.24 km/h	-09:54 (9.) ●	-08:50 (100.) ●	-05:10 (706.) ●
Bike	65.9 km	02:41:17	00:56:19	30.26 km/h	-10:53 (14.) ●	-09:16 (135.) ●	-05:21 (822.) ●
Bike	73.2 km	02:55:24	00:14:07	31.03 km/h	-04:12 (9.) ●	-03:42 (94.) ●	-02:39 (612.) ●
Bike	90 km	03:29:08	00:33:44	29.88 km/h	-03:45 (23.) ●	-03:27 (226.) ●	-01:40 (1076.) ●
Bike	90 km	03:29:08	02:55:32	30.76 km/h	-32:19 (13.) ●	-28:12 (125.) ●	-16:31 (796.) ●
Transition		03:32:52	00:03:44	-	-02:50 (12.) ●	-02:04 (169.) ●	-01:46 (707.) ●
Run	2.1 km	03:43:44	00:10:52	05:10 min/km	-06:16 (2.) ●	-05:01 (57.) ●	-03:56 (359.) ●
Run	4.8 km	03:57:23	00:13:39	05:03 min/km	-07:16 (2.) ●	-06:06 (59.) ●	-05:03 (308.) ●
Run	8.3 km	04:15:17	00:17:54	05:06 min/km	-09:49 (1.) ●	-08:16 (50.) ●	-07:08 (268.) ●
Run	13 km	04:39:46	00:24:29	05:12 min/km	-13:36 (2.) ●	-11:18 (50.) ●	-10:09 (249.) ●
Run	15.6 km	04:54:34	00:14:48	05:41 min/km	-07:15 (3.) ●	-06:02 (64.) ●	-05:31 (283.) ●
Run	19 km	05:13:41	00:19:07	05:37 min/km	-10:08 (3.) ●	-08:25 (53.) ●	-08:00 (251.) ●
Run	21.1 km	05:23:47	00:10:06	04:48 min/km	-04:55 (5.) ●	-03:59 (73.) ●	-03:49 (298.) ●
Run	21.1 km	05:23:47	01:50:55	05:15 min/km	-59:15 (3.) ●	-49:07 (52.) ●	-43:36 (254.) ●
Total	113.2 km	05:23:47	05:23:47	20.98 km/h	-01:45:46 (3.) ●	-01:28:32 (61.) ●	-01:10:01 (382.) ●

Ovr	Gen	Div	Name	#	AG
169	24	1	Janeen Finke	1419	F50-54	USA	00:26:23	02:37:25	01:49:19	04:58:21
340	55	2	Sue Rubens	271	F50-54	USA	00:34:51	02:37:53	02:00:28	05:18:56
382	61	3	Sarah Woodings	1531	F50-54	USA	00:29:52	02:55:32	01:50:55	05:23:47
453	83	4	Polly Nagell	268	F50-54	USA	00:32:42	02:47:57	02:04:18	05:30:52
494	96	5	Ann Kaltenbaugh	266	F50-54	USA	00:28:38	02:42:25	02:18:01	05:35:34
496	98	6	Heidi O'Shea	430	F50-54	USA	00:30:26	02:57:40	02:02:56	05:35:46
601	114	7	Amy Nieto	269	F50-54	USA	00:33:05	03:15:16	01:49:41	05:44:47
728	147	8	Angela Westfall	1525	F50-54	USA	00:39:31	02:56:28	02:08:48	05:53:51
752	157	9	Elena Dolskaya	1409	F50-54	USA	00:38:43	02:54:40	02:12:31	05:55:25
786	169	10	Andree Miceli	1478	F50-54	USA	00:35:15	02:56:35	02:18:09	05:58:11