Alec Koondel -
Ironman 70.3 Augusta 2019

Quick facts

1788/1233/102All/Gender/AG

M25-29Age group

1785Bib number

USANationality


43:45	3:52:56	2:16:35	7:05:12

Compare Alec Koondel with other athletes!

1785 Koondel

3451 Gumb ×

1751 Daya ×

1765 Frey ×

1850 Struna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	+08:30 (128.) ●	+07:01 (1480.) ●	+06:33 (2286.) ●
Swim	2.1 km	00:43:45	00:01:24	00:41 min/100m	+00:17 (112.) ●	+00:10 (1188.) ●	+00:08 (1820.) ●
Swim	2.1 km	00:43:45	00:43:45	02:05 min/100m	+08:47 (129.) ●	+07:11 (1477.) ●	+06:41 (2277.) ●
Transition		00:51:46	00:08:01	-	+03:31 (124.) ●	+03:22 (1555.) ●	+03:21 (2467.) ●
Bike	10.7 km	01:17:56	00:26:10	24.54 km/h	+05:23 (126.) ●	+05:17 (1595.) ●	+04:35 (2436.) ●
Bike	37.5 km	02:23:29	01:05:33	24.53 km/h	+11:38 (124.) ●	+11:00 (1568.) ●	+08:55 (2297.) ●
Bike	65.9 km	03:38:16	01:14:47	22.79 km/h	+15:12 (125.) ●	+15:23 (1568.) ●	+13:07 (2357.) ●
Bike	73.2 km	04:00:58	00:22:42	19.3 km/h	+06:08 (125.) ●	+06:34 (1584.) ●	+05:56 (2437.) ●
Bike	90 km	04:44:42	00:43:44	23.05 km/h	+08:45 (128.) ●	+09:23 (1606.) ●	+08:20 (2466.) ●
Bike	90 km	04:44:42	03:52:56	23.18 km/h	+47:06 (127.) ●	+47:37 (1587.) ●	+40:53 (2400.) ●
Transition		04:48:37	00:03:55	-	-01:13 (55.) ●	-01:32 (539.) ●	-01:35 (786.) ●
Run	2.1 km	05:02:45	00:14:08	06:43 min/km	+00:52 (90.) ●	-00:08 (948.) ●	-00:40 (1331.) ●
Run	4.8 km	05:20:27	00:17:42	06:33 min/km	+00:28 (85.) ●	-00:28 (864.) ●	-01:00 (1210.) ●
Run	8.3 km	05:43:15	00:22:48	06:30 min/km	-00:26 (67.) ●	-01:40 (684.) ●	-02:14 (978.) ●
Run	13 km	06:13:14	00:29:59	06:22 min/km	-02:13 (53.) ●	-04:01 (519.) ●	-04:39 (724.) ●
Run	15.6 km	06:30:28	00:17:14	06:37 min/km	-02:09 (46.) ●	-02:46 (468.) ●	-03:05 (665.) ●
Run	19 km	06:53:28	00:23:00	06:45 min/km	-03:15 (42.) ●	-03:52 (468.) ●	-04:07 (678.) ●
Run	21.1 km	07:05:12	00:11:44	05:35 min/km	-01:51 (49.) ●	-02:04 (489.) ●	-02:11 (711.) ●
Run	21.1 km	07:05:12	02:16:35	06:28 min/km	-08:34 (56.) ●	-14:59 (557.) ●	-17:56 (796.) ●
Total	113.2 km	07:05:12	07:05:12	15.97 km/h	+49:37 (102.) ●	+41:39 (1233.) ●	+31:24 (1788.) ●

Ovr	Gen	Div	Name	#	AG
1684	1168	97	Cameron Campbell	1747	M25-29	USA	00:35:09	03:05:14	03:10:16	06:58:49
1686	1170	98	Mark Porter	1821	M25-29	USA	00:39:48	03:08:46	02:58:07	06:58:53
1705	1182	99	Matthew Declercq	1752	M25-29	USA	00:38:14	03:14:14	02:59:21	07:00:12
1731	1200	100	Michael Gumb	3451	M25-29	USA	00:43:31	03:37:50	02:21:35	07:01:45
1769	1222	101	Abelardo Daya	1751	M25-29	VEN	00:44:36	03:30:26	02:33:00	07:04:03
1788	1233	102	Alec Koondel	1785	M25-29	USA	00:43:45	03:52:56	02:16:35	07:05:12
1795	1236	103	Jacob Frey	1765	M25-29	USA	00:37:20	03:45:44	02:28:53	07:05:28
1811	1248	104	Alan Struna	1850	M25-29	USA	00:39:08	03:26:23	02:48:50	07:06:50
1841	1268	105	Spencer Luboff	1795	M25-29	USA	00:37:06	03:28:58	02:54:17	07:09:43
1849	1272	106	Kevin Mueller	1805	M25-29	USA	00:34:49	03:32:18	02:52:50	07:10:11