Ryan Songer -
Ironman 70.3 Augusta 2019

Quick facts

406/336/33All/Gender/AG

M25-29Age group

1847Bib number

USANationality


30:13	2:32:04	2:18:04	5:25:53

Compare Ryan Songer with other athletes!

1847 Songer

1759 Ellwanger ×

1746 Brushwitz ×

1775 Henderson ×

1788 Lamb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:08	00:29:08	01:32 min/100m	-04:43 (27.) ●	-06:12 (227.) ●	-06:40 (325.) ●
Swim	2.1 km	00:30:13	00:01:05	00:32 min/100m	-00:02 (72.) ●	-00:09 (613.) ●	-00:11 (858.) ●
Swim	2.1 km	00:30:13	00:30:13	01:26 min/100m	-04:45 (27.) ●	-06:21 (225.) ●	-06:51 (322.) ●
Transition		00:32:48	00:02:35	-	-01:55 (34.) ●	-02:04 (254.) ●	-02:05 (344.) ●
Bike	10.7 km	00:50:16	00:17:28	36.76 km/h	-03:19 (23.) ●	-03:25 (150.) ●	-04:07 (163.) ●
Bike	37.5 km	01:34:56	00:44:40	36 km/h	-09:15 (19.) ●	-09:53 (102.) ●	-11:58 (109.) ●
Bike	65.9 km	02:24:06	00:49:10	34.66 km/h	-10:25 (24.) ●	-10:14 (183.) ●	-12:30 (203.) ●
Bike	73.2 km	02:36:50	00:12:44	34.4 km/h	-03:50 (26.) ●	-03:24 (198.) ●	-04:02 (222.) ●
Bike	90 km	03:04:52	00:28:02	35.96 km/h	-06:57 (15.) ●	-06:19 (104.) ●	-07:22 (113.) ●
Bike	90 km	03:04:52	02:32:04	35.51 km/h	-33:46 (19.) ●	-33:15 (128.) ●	-39:59 (138.) ●
Transition		03:07:49	00:02:57	-	-02:11 (32.) ●	-02:30 (258.) ●	-02:33 (375.) ●
Run	2.1 km	03:18:50	00:11:01	05:14 min/km	-02:15 (38.) ●	-03:15 (312.) ●	-03:47 (392.) ●
Run	4.8 km	03:34:39	00:15:49	05:51 min/km	-01:25 (59.) ●	-02:21 (560.) ●	-02:53 (749.) ●
Run	8.3 km	03:57:39	00:23:00	06:34 min/km	-00:14 (69.) ●	-01:28 (710.) ●	-02:02 (1017.) ●
Run	13 km	04:27:31	00:29:52	06:21 min/km	-02:20 (50.) ●	-04:08 (512.) ●	-04:46 (713.) ●
Run	15.6 km	04:46:03	00:18:32	07:07 min/km	-00:51 (58.) ●	-01:28 (629.) ●	-01:47 (917.) ●
Run	19 km	05:12:15	00:26:12	07:42 min/km	-00:03 (66.) ●	-00:40 (748.) ●	-00:55 (1165.) ●
Run	21.1 km	05:25:53	00:13:38	06:29 min/km	+00:03 (75.) ●	-00:10 (846.) ●	-00:17 (1308.) ●
Run	21.1 km	05:25:53	02:18:04	06:32 min/km	-07:05 (58.) ●	-13:30 (585.) ●	-16:27 (841.) ●
Total	113.2 km	05:25:53	05:25:53	20.84 km/h	-49:42 (33.) ●	-57:40 (336.) ●	-01:07:55 (406.) ●

Ovr	Gen	Div	Name	#	AG
317	266	28	Juan Sanchez	284	M25-29	ECU	00:33:02	02:44:34	01:53:13	05:17:19
329	275	29	Joshua Witt	451	M25-29	USA	00:27:47	02:35:12	02:10:12	05:18:12
347	290	30	Austin Lamon	1790	M25-29	USA	00:30:59	02:36:46	02:07:36	05:20:23
365	307	31	Joey Ellwanger	1759	M25-29	USA	00:25:42	02:55:23	01:54:20	05:21:57
405	335	32	Brandon Brushwitz	1746	M25-29	USA	00:32:57	02:45:21	01:59:13	05:25:51
406	336	33	Ryan Songer	1847	M25-29	USA	00:30:13	02:32:04	02:18:04	05:25:53
413	342	34	Ty Henderson	1775	M25-29	USA	00:35:27	02:43:29	01:58:13	05:26:52
420	345	35	Kyle Lamb	1788	M25-29	USA	00:28:50	02:41:31	02:11:58	05:27:27
425	347	36	Jose Alvarez	1736	M25-29	CRI	00:31:17	02:40:14	02:10:00	05:27:51
429	350	37	Dan Traxler	1855	M25-29	USA	00:33:00	02:49:18	01:59:54	05:28:30