Aaron Kolk -
Ironman 70.3 Augusta 2019

Quick facts

18/16/1All/Gender/AG

M30-34Age group

189Bib number

USANationality


28:13	2:15:26	1:26:28	4:14:14

Compare Aaron Kolk with other athletes!

189 Kolk

458 Lenehan ×

191 Reyes ×

2017 Nino ×

192 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:25	00:27:25	01:26 min/100m	-06:32 (21.) ●	-07:55 (122.) ●	-08:23 (174.) ●
Swim	2.1 km	00:28:13	00:00:48	00:23 min/100m	-00:21 (11.) ●	-00:26 (71.) ●	-00:28 (92.) ●
Swim	2.1 km	00:28:13	00:28:13	01:20 min/100m	-06:53 (21.) ●	-08:21 (116.) ●	-08:51 (165.) ●
Transition		00:30:34	00:02:21	-	-01:59 (33.) ●	-02:18 (171.) ●	-02:19 (226.) ●
Bike	10.7 km	00:46:23	00:15:49	40.59 km/h	-04:34 (2.) ●	-05:04 (16.) ●	-05:46 (16.) ●
Bike	37.5 km	01:26:59	00:40:36	39.61 km/h	-12:43 (2.) ●	-13:57 (18.) ●	-16:02 (18.) ●
Bike	65.9 km	02:09:38	00:42:39	39.95 km/h	-15:04 (1.) ●	-16:45 (15.) ●	-19:01 (15.) ●
Bike	73.2 km	02:20:42	00:11:04	39.58 km/h	-04:33 (1.) ●	-05:04 (18.) ●	-05:42 (18.) ●
Bike	90 km	02:46:00	00:25:18	39.84 km/h	-08:50 (1.) ●	-09:03 (18.) ●	-10:06 (19.) ●
Bike	90 km	02:46:00	02:15:26	39.87 km/h	-45:44 (1.) ●	-49:53 (15.) ●	-56:37 (15.) ●
Transition		02:47:46	00:01:46	-	-03:01 (2.) ●	-03:41 (22.) ●	-03:44 (28.) ●
Run	2.1 km	02:56:12	00:08:26	04:00 min/km	-04:52 (3.) ●	-05:50 (18.) ●	-06:22 (21.) ●
Run	4.8 km	03:06:49	00:10:37	03:55 min/km	-06:40 (2.) ●	-07:33 (15.) ●	-08:05 (18.) ●
Run	8.3 km	03:20:24	00:13:35	03:52 min/km	-09:51 (1.) ●	-10:53 (13.) ●	-11:27 (16.) ●
Run	13 km	03:40:09	00:19:45	04:12 min/km	-13:14 (3.) ●	-14:15 (26.) ●	-14:53 (31.) ●
Run	15.6 km	03:51:18	00:11:09	04:17 min/km	-08:18 (1.) ●	-08:51 (11.) ●	-09:10 (15.) ●
Run	19 km	04:06:41	00:15:23	04:31 min/km	-11:07 (1.) ●	-11:29 (25.) ●	-11:44 (30.) ●
Run	21.1 km	04:14:14	00:07:33	03:35 min/km	-05:53 (1.) ●	-06:15 (14.) ●	-06:22 (21.) ●
Run	21.1 km	04:14:14	01:26:28	04:05 min/km	-59:55 (1.) ●	-01:05:06 (15.) ●	-01:08:03 (19.) ●
Total	113.2 km	04:14:14	04:14:14	26.72 km/h	-01:57:32 (1.) ●	-02:09:19 (16.) ●	-02:19:34 (18.) ●

Ovr	Gen	Div	Name	#	AG
18	16	1	Aaron Kolk	189	M30-34	USA	00:28:13	02:15:26	01:26:28	04:14:14
25	21	2	Ross Lenehan	458	M30-34	USA	00:26:37	02:23:28	01:26:50	04:21:03
32	28	3	Daniel Reyes	191	M30-34	VNE	00:23:14	02:17:56	01:41:14	04:25:51
37	31	4	Oscar Nino	2017	M30-34	VEN	00:27:58	02:22:41	01:32:27	04:27:22
38	32	5	Andres Rodriguez	192	M30-34	COL	00:25:13	02:23:20	01:35:14	04:27:32
50	43	6	Joe Nagy	290	M30-34	USA	00:28:06	02:21:44	01:36:55	04:31:00
53	46	7	Justin Burrows	286	M30-34	BHS	00:27:25	02:26:43	01:35:10	04:32:49
58	50	8	Austin Davis	456	M30-34	USA	00:29:17	02:23:44	01:35:17	04:34:15
65	56	9	David Hotard	598	M30-34	USA	00:24:23	02:32:36	01:35:39	04:36:32
72	63	10	Martin Paez	291	M30-34	ECU	00:30:32	02:25:25	01:36:33	04:37:20