Michael Frost -
Ironman 70.3 Augusta 2019

Quick facts

593/475/68All/Gender/AG

M30-34Age group

1932Bib number

USANationality


36:04	2:52:42	2:03:22	5:44:11

Compare Michael Frost with other athletes!

1932 Frost

2053 Stein ×

1956 Ingram ×

2031 Robinson ×

453 Baker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:01	00:35:01	01:50 min/100m	+01:04 (133.) ●	-00:19 (878.) ●	-00:47 (1244.) ●
Swim	2.1 km	00:36:04	00:01:03	00:31 min/100m	-00:06 (86.) ●	-00:11 (525.) ●	-00:13 (725.) ●
Swim	2.1 km	00:36:04	00:36:04	01:43 min/100m	+00:58 (130.) ●	-00:30 (849.) ●	-01:00 (1208.) ●
Transition		00:42:48	00:06:44	-	+02:24 (186.) ●	+02:05 (1400.) ●	+02:04 (2234.) ●
Bike	10.7 km	01:03:31	00:20:43	30.99 km/h	+00:20 (121.) ●	-00:10 (884.) ●	-00:52 (1123.) ●
Bike	37.5 km	01:55:23	00:51:52	31 km/h	-01:27 (91.) ●	-02:41 (640.) ●	-04:46 (754.) ●
Bike	65.9 km	02:50:04	00:54:41	31.16 km/h	-03:02 (78.) ●	-04:43 (552.) ●	-06:59 (649.) ●
Bike	73.2 km	03:05:39	00:15:35	28.11 km/h	-00:02 (114.) ●	-00:33 (865.) ●	-01:11 (1144.) ●
Bike	90 km	03:35:30	00:29:51	33.77 km/h	-04:17 (50.) ●	-04:30 (299.) ●	-05:33 (336.) ●
Bike	90 km	03:35:30	02:52:42	31.27 km/h	-08:28 (82.) ●	-12:37 (583.) ●	-19:21 (688.) ●
Transition		03:40:49	00:05:19	-	+00:32 (125.) ●	-00:08 (910.) ●	-00:11 (1389.) ●
Run	2.1 km	03:51:52	00:11:03	05:15 min/km	-02:15 (60.) ●	-03:13 (322.) ●	-03:45 (403.) ●
Run	4.8 km	04:07:41	00:15:49	05:51 min/km	-01:28 (80.) ●	-02:21 (561.) ●	-02:53 (750.) ●
Run	8.3 km	04:27:37	00:19:56	05:41 min/km	-03:30 (59.) ●	-04:32 (394.) ●	-05:06 (526.) ●
Run	13 km	04:56:42	00:29:05	06:11 min/km	-03:54 (62.) ●	-04:55 (459.) ●	-05:33 (635.) ●
Run	15.6 km	05:11:54	00:15:12	05:50 min/km	-04:15 (47.) ●	-04:48 (253.) ●	-05:07 (336.) ●
Run	19 km	05:33:12	00:21:18	06:15 min/km	-05:12 (51.) ●	-05:34 (330.) ●	-05:49 (467.) ●
Run	21.1 km	05:44:11	00:10:59	05:13 min/km	-02:27 (52.) ●	-02:49 (357.) ●	-02:56 (508.) ●
Run	21.1 km	05:44:11	02:03:22	05:50 min/km	-23:01 (56.) ●	-28:12 (371.) ●	-31:09 (500.) ●
Total	113.2 km	05:44:11	05:44:11	19.73 km/h	-27:35 (68.) ●	-39:22 (475.) ●	-49:37 (593.) ●

Ovr	Gen	Div	Name	#	AG
550	439	63	Greg Guillot	1937	M30-34	USA	00:34:30	02:58:11	01:59:44	05:40:26
569	456	64	Dayne Read	2029	M30-34	USA	00:36:53	03:00:12	01:52:33	05:41:36
580	464	65	Joseph Thomas	2059	M30-34	USA	00:31:53	02:44:00	02:19:31	05:42:43
583	467	66	Johnathan Stein	2053	M30-34	USA	00:33:12	02:42:59	02:21:03	05:43:16
585	469	67	Josh Ingram	1956	M30-34	USA	00:29:00	02:39:40	02:28:40	05:43:31
593	475	68	Michael Frost	1932	M30-34	USA	00:36:04	02:52:42	02:03:22	05:44:11
599	479	69	Brandon Robinson	2031	M30-34	USA	00:40:45	02:53:09	02:01:36	05:44:30
613	489	70	Matt Baker	453	M30-34	USA	00:33:15	02:41:06	02:26:36	05:45:33
630	502	71	Sanders Monsees	3467	M30-34	USA	00:30:21	03:01:15	02:07:23	05:46:31
678	535	72	Jeremy Hodges	1950	M30-34	USA	00:37:33	02:57:26	02:05:59	05:50:02