Clayton Howard -
Ironman 70.3 Augusta 2019

Quick facts

1468/1027/138All/Gender/AG

M30-34Age group

1953Bib number

USANationality


39:12	3:08:49	2:42:23	6:43:02

Compare Clayton Howard with other athletes!

1953 Howard

1978 Lefevre ×

2036 Rose ×

1945 Heimer ×

1911 Coccaro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	+03:47 (159.) ●	+02:24 (1163.) ●	+01:56 (1730.) ●
Swim	2.1 km	00:39:12	00:01:28	00:43 min/100m	+00:19 (173.) ●	+00:14 (1267.) ●	+00:12 (1943.) ●
Swim	2.1 km	00:39:12	00:39:12	01:52 min/100m	+04:06 (160.) ●	+02:38 (1169.) ●	+02:08 (1739.) ●
Transition		00:44:28	00:05:16	-	+00:56 (151.) ●	+00:37 (1157.) ●	+00:36 (1795.) ●
Bike	10.7 km	01:06:24	00:21:56	29.27 km/h	+01:33 (150.) ●	+01:03 (1152.) ●	+00:21 (1543.) ●
Bike	37.5 km	02:01:21	00:54:57	29.26 km/h	+01:38 (128.) ●	+00:24 (913.) ●	-01:41 (1139.) ●
Bike	65.9 km	03:01:40	01:00:19	28.25 km/h	+02:36 (131.) ●	+00:55 (961.) ●	-01:21 (1250.) ●
Bike	73.2 km	03:18:38	00:16:58	25.82 km/h	+01:21 (149.) ●	+00:50 (1157.) ●	+00:12 (1607.) ●
Bike	90 km	03:53:17	00:34:39	29.09 km/h	+00:31 (127.) ●	+00:18 (959.) ●	-00:45 (1281.) ●
Bike	90 km	03:53:17	03:08:49	28.6 km/h	+07:39 (131.) ●	+03:30 (970.) ●	-03:14 (1259.) ●
Transition		04:00:39	00:07:22	-	+02:35 (182.) ●	+01:55 (1353.) ●	+01:52 (2111.) ●
Run	2.1 km	04:18:11	00:17:32	08:20 min/km	+04:14 (185.) ●	+03:16 (1379.) ●	+02:44 (2047.) ●
Run	4.8 km	04:39:38	00:21:27	07:56 min/km	+04:10 (172.) ●	+03:17 (1299.) ●	+02:45 (1945.) ●
Run	8.3 km	05:05:07	00:25:29	07:16 min/km	+02:03 (127.) ●	+01:01 (965.) ●	+00:27 (1416.) ●
Run	13 km	05:41:05	00:35:58	07:39 min/km	+02:59 (131.) ●	+01:58 (985.) ●	+01:20 (1475.) ●
Run	15.6 km	06:02:05	00:21:00	08:04 min/km	+01:33 (124.) ●	+01:00 (972.) ●	+00:41 (1485.) ●
Run	19 km	06:29:35	00:27:30	08:05 min/km	+01:00 (108.) ●	+00:38 (885.) ●	+00:23 (1374.) ●
Run	21.1 km	06:43:02	00:13:27	06:24 min/km	+00:01 (113.) ●	-00:21 (803.) ●	-00:28 (1240.) ●
Run	21.1 km	06:43:02	02:42:23	07:41 min/km	+16:00 (141.) ●	+10:49 (1039.) ●	+07:52 (1552.) ●
Total	113.2 km	06:43:02	06:43:02	16.85 km/h	+31:16 (138.) ●	+19:29 (1027.) ●	+09:14 (1468.) ●

Ovr	Gen	Div	Name	#	AG
1394	982	133	Adam Hooper	1952	M30-34	USA	00:39:33	03:14:48	02:34:01	06:38:04
1397	984	134	Dave Sewell	2047	M30-34	USA	00:33:03	03:15:23	02:37:19	06:38:08
1413	991	135	Nathan Long	1987	M30-34	USA	00:35:29	03:11:57	02:37:17	06:38:48
1419	995	136	Joshua Lefevre	1978	M30-34	USA	00:36:26	03:27:26	02:25:14	06:39:21
1465	1024	137	Royce Rose	2036	M30-34	USA	00:36:10	03:21:42	02:29:01	06:42:56
1468	1027	138	Clayton Howard	1953	M30-34	USA	00:39:12	03:08:49	02:42:23	06:43:02
1470	1028	139	Kyle Heimer	1945	M30-34	USA	00:31:53	03:08:30	02:51:46	06:43:07
1515	1058	140	Eduardo Coccaro	1911	M30-34	USA	00:42:30	03:24:48	02:26:30	06:46:25
1516	1059	141	Benjamin Keller	1965	M30-34	USA	00:42:58	02:47:35	03:02:55	06:46:31
1526	1065	142	Venkat Rudraraju	2037	M30-34	IND	00:38:41	03:30:50	02:25:31	06:47:07