John Cromer -
Ironman 70.3 Augusta 2019

Quick facts

1982/1356/228All/Gender/AG

M35-39Age group

2150Bib number

USANationality


36:58	3:27:28	3:00:35	7:19:10

Compare John Cromer with other athletes!

2150 Cromer

2341 Umberger ×

3480 Dias ×

2195 Harness ×

2315 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	+00:24 (159.) ●	+00:29 (972.) ●	+00:01 (1400.) ●
Swim	2.1 km	00:36:58	00:01:09	00:34 min/100m	-00:03 (140.) ●	-00:05 (788.) ●	-00:07 (1123.) ●
Swim	2.1 km	00:36:58	00:36:58	01:45 min/100m	+00:21 (160.) ●	+00:24 (956.) ●	-00:06 (1376.) ●
Transition		00:43:00	00:06:02	-	+01:43 (227.) ●	+01:23 (1303.) ●	+01:22 (2062.) ●
Bike	10.7 km	01:04:44	00:21:44	29.54 km/h	+01:06 (186.) ●	+00:51 (1116.) ●	+00:09 (1473.) ●
Bike	37.5 km	02:05:26	01:00:42	26.49 km/h	+06:31 (233.) ●	+06:09 (1388.) ●	+04:04 (1907.) ●
Bike	65.9 km	03:12:51	01:07:25	25.28 km/h	+08:09 (239.) ●	+08:01 (1404.) ●	+05:45 (1977.) ●
Bike	73.2 km	03:31:12	00:18:21	23.87 km/h	+02:05 (220.) ●	+02:13 (1352.) ●	+01:35 (1951.) ●
Bike	90 km	04:10:28	00:39:16	25.67 km/h	+05:00 (241.) ●	+04:55 (1442.) ●	+03:52 (2097.) ●
Bike	90 km	04:10:28	03:27:28	26.03 km/h	+22:51 (232.) ●	+22:09 (1364.) ●	+15:25 (1915.) ●
Transition		04:18:35	00:08:07	-	+02:58 (248.) ●	+02:40 (1445.) ●	+02:37 (2259.) ●
Run	2.1 km	04:34:04	00:15:29	07:22 min/km	+01:22 (194.) ●	+01:13 (1149.) ●	+00:41 (1659.) ●
Run	4.8 km	04:54:30	00:20:26	07:34 min/km	+02:25 (199.) ●	+02:16 (1190.) ●	+01:44 (1754.) ●
Run	8.3 km	05:23:38	00:29:08	08:19 min/km	+04:56 (218.) ●	+04:40 (1319.) ●	+04:06 (1987.) ●
Run	13 km	06:05:50	00:42:12	08:58 min/km	+08:35 (235.) ●	+08:12 (1439.) ●	+07:34 (2216.) ●
Run	15.6 km	06:28:18	00:22:28	08:38 min/km	+02:45 (198.) ●	+02:28 (1178.) ●	+02:09 (1791.) ●
Run	19 km	07:02:36	00:34:18	10:05 min/km	+07:49 (246.) ●	+07:26 (1501.) ●	+07:11 (2339.) ●
Run	21.1 km	07:19:10	00:16:34	07:53 min/km	+03:03 (232.) ●	+02:46 (1366.) ●	+02:39 (2119.) ●
Run	21.1 km	07:19:10	03:00:35	08:33 min/km	+30:55 (224.) ●	+29:01 (1344.) ●	+26:04 (2028.) ●
Total	113.2 km	07:19:10	07:19:10	15.47 km/h	+58:48 (228.) ●	+55:37 (1356.) ●	+45:22 (1982.) ●

Ovr	Gen	Div	Name	#	AG
1937	1328	223	Hernan Alvarez	2087	M35-39	CRI	00:37:19	03:20:39	03:05:46	07:16:16
1944	1334	224	Andy Donnon	2162	M35-39	USA	00:41:09	03:15:44	02:58:54	07:16:38
1966	1345	225	Adam Cook	2146	M35-39	USA	00:51:02	03:06:23	03:05:56	07:18:00
1970	1348	226	Larry Umberger	2341	M35-39	USA	00:27:25	03:26:33	03:12:46	07:18:29
1976	1352	227	Adelton Dias	3480	M35-39	BRA	00:36:38	03:36:24	02:55:44	07:18:37
1982	1356	228	John Cromer	2150	M35-39	USA	00:36:58	03:27:28	03:00:35	07:19:10
1984	1358	229	Richard Harness	2195	M35-39	USA	00:43:01	03:42:34	02:42:28	07:19:26
1990	1363	230	Brad Russell	2315	M35-39	USA	00:37:53	03:24:13	03:00:25	07:19:52
1998	1368	231	Quinton Keaton	2218	M35-39	USA	00:45:02	03:31:15	02:53:56	07:20:46
2029	1388	232	Shinichi Yamashita	2364	M35-39	JPN	00:41:28	03:43:49	02:42:13	07:23:13