Richard Harness -
Ironman 70.3 Augusta 2019

Quick facts

1984/1358/229All/Gender/AG

M35-39Age group

2195Bib number

USANationality


43:01	3:42:34	2:42:28	7:19:26

Compare Richard Harness with other athletes!

2195 Harness

3480 Dias ×

2150 Cromer ×

2315 Russell ×

2218 Keaton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	+05:55 (233.) ●	+06:00 (1438.) ●	+05:32 (2209.) ●
Swim	2.1 km	00:43:01	00:01:41	00:50 min/100m	+00:29 (251.) ●	+00:27 (1491.) ●	+00:25 (2319.) ●
Swim	2.1 km	00:43:01	00:43:01	02:02 min/100m	+06:24 (234.) ●	+06:27 (1447.) ●	+05:57 (2225.) ●
Transition		00:47:49	00:04:48	-	+00:29 (183.) ●	+00:09 (1031.) ●	+00:08 (1589.) ●
Bike	10.7 km	01:12:58	00:25:09	25.53 km/h	+04:31 (261.) ●	+04:16 (1553.) ●	+03:34 (2319.) ●
Bike	37.5 km	02:15:58	01:03:00	25.52 km/h	+08:49 (247.) ●	+08:27 (1493.) ●	+06:22 (2130.) ●
Bike	65.9 km	03:29:56	01:13:58	23.04 km/h	+14:42 (256.) ●	+14:34 (1557.) ●	+12:18 (2327.) ●
Bike	73.2 km	03:48:57	00:19:01	23.03 km/h	+02:45 (230.) ●	+02:53 (1409.) ●	+02:15 (2064.) ●
Bike	90 km	04:30:23	00:41:26	24.33 km/h	+07:10 (254.) ●	+07:05 (1530.) ●	+06:02 (2316.) ●
Bike	90 km	04:30:23	03:42:34	24.26 km/h	+37:57 (251.) ●	+37:15 (1520.) ●	+30:31 (2237.) ●
Transition		04:36:58	00:06:35	-	+01:26 (204.) ●	+01:08 (1211.) ●	+01:05 (1875.) ●
Run	2.1 km	04:52:13	00:15:15	07:15 min/km	+01:08 (189.) ●	+00:59 (1114.) ●	+00:27 (1603.) ●
Run	4.8 km	05:11:27	00:19:14	07:07 min/km	+01:13 (174.) ●	+01:04 (1050.) ●	+00:32 (1522.) ●
Run	8.3 km	05:37:17	00:25:50	07:22 min/km	+01:38 (176.) ●	+01:22 (1006.) ●	+00:48 (1482.) ●
Run	13 km	06:13:08	00:35:51	07:37 min/km	+02:14 (173.) ●	+01:51 (971.) ●	+01:13 (1457.) ●
Run	15.6 km	06:34:35	00:21:27	08:15 min/km	+01:44 (185.) ●	+01:27 (1040.) ●	+01:08 (1588.) ●
Run	19 km	07:03:30	00:28:55	08:30 min/km	+02:26 (183.) ●	+02:03 (1053.) ●	+01:48 (1620.) ●
Run	21.1 km	07:19:26	00:15:56	07:35 min/km	+02:25 (216.) ●	+02:08 (1257.) ●	+02:01 (1943.) ●
Run	21.1 km	07:19:26	02:42:28	07:41 min/km	+12:48 (183.) ●	+10:54 (1042.) ●	+07:57 (1556.) ●
Total	113.2 km	07:19:26	07:19:26	15.46 km/h	+59:04 (229.) ●	+55:53 (1358.) ●	+45:38 (1984.) ●

Ovr	Gen	Div	Name	#	AG
1944	1334	224	Andy Donnon	2162	M35-39	USA	00:41:09	03:15:44	02:58:54	07:16:38
1966	1345	225	Adam Cook	2146	M35-39	USA	00:51:02	03:06:23	03:05:56	07:18:00
1970	1348	226	Larry Umberger	2341	M35-39	USA	00:27:25	03:26:33	03:12:46	07:18:29
1976	1352	227	Adelton Dias	3480	M35-39	BRA	00:36:38	03:36:24	02:55:44	07:18:37
1982	1356	228	John Cromer	2150	M35-39	USA	00:36:58	03:27:28	03:00:35	07:19:10
1984	1358	229	Richard Harness	2195	M35-39	USA	00:43:01	03:42:34	02:42:28	07:19:26
1990	1363	230	Brad Russell	2315	M35-39	USA	00:37:53	03:24:13	03:00:25	07:19:52
1998	1368	231	Quinton Keaton	2218	M35-39	USA	00:45:02	03:31:15	02:53:56	07:20:46
2029	1388	232	Shinichi Yamashita	2364	M35-39	JPN	00:41:28	03:43:49	02:42:13	07:23:13
2031	1390	233	Robert Vazquez	3496	M35-39	USA	00:41:59	03:20:29	03:08:05	07:23:16