Jon Ross Henderson -
Ironman 70.3 Augusta 2019

Quick facts

134/116/14All/Gender/AG

M35-39Age group

2198Bib number

USANationality


32:16	2:30:45	1:43:59	4:52:42

Compare Jon Ross Henderson with other athletes!

2198 Henderson

196 Delong ×

2247 McKinney ×

2190 Gusmao ×

2226 Lauria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-04:01 (71.) ●	-03:56 (432.) ●	-04:24 (602.) ●
Swim	2.1 km	00:32:16	00:00:52	00:25 min/100m	-00:20 (20.) ●	-00:22 (140.) ●	-00:24 (185.) ●
Swim	2.1 km	00:32:16	00:32:16	01:32 min/100m	-04:21 (68.) ●	-04:18 (411.) ●	-04:48 (572.) ●
Transition		00:34:57	00:02:41	-	-01:38 (42.) ●	-01:58 (284.) ●	-01:59 (396.) ●
Bike	10.7 km	00:52:45	00:17:48	36.07 km/h	-02:50 (28.) ●	-03:05 (206.) ●	-03:47 (226.) ●
Bike	37.5 km	01:38:17	00:45:32	35.31 km/h	-08:39 (21.) ●	-09:01 (140.) ●	-11:06 (152.) ●
Bike	65.9 km	02:26:08	00:47:51	35.61 km/h	-11:25 (13.) ●	-11:33 (110.) ●	-13:49 (120.) ●
Bike	73.2 km	02:37:57	00:11:49	37.07 km/h	-04:27 (8.) ●	-04:19 (61.) ●	-04:57 (67.) ●
Bike	90 km	03:05:42	00:27:45	36.32 km/h	-06:31 (12.) ●	-06:36 (86.) ●	-07:39 (95.) ●
Bike	90 km	03:05:42	02:30:45	35.82 km/h	-33:52 (14.) ●	-34:34 (113.) ●	-41:18 (122.) ●
Transition		03:08:43	00:03:01	-	-02:08 (41.) ●	-02:26 (285.) ●	-02:29 (411.) ●
Run	2.1 km	03:17:49	00:09:06	04:20 min/km	-05:01 (5.) ●	-05:10 (58.) ●	-05:42 (67.) ●
Run	4.8 km	03:29:54	00:12:05	04:28 min/km	-05:56 (10.) ●	-06:05 (85.) ●	-06:37 (100.) ●
Run	8.3 km	03:46:04	00:16:10	04:37 min/km	-08:02 (11.) ●	-08:18 (96.) ●	-08:52 (113.) ●
Run	13 km	04:09:25	00:23:21	04:58 min/km	-10:16 (23.) ●	-10:39 (146.) ●	-11:17 (179.) ●
Run	15.6 km	04:23:43	00:14:18	05:30 min/km	-05:25 (29.) ●	-05:42 (172.) ●	-06:01 (215.) ●
Run	19 km	04:42:38	00:18:55	05:33 min/km	-07:34 (30.) ●	-07:57 (187.) ●	-08:12 (236.) ●
Run	21.1 km	04:52:42	00:10:04	04:47 min/km	-03:27 (35.) ●	-03:44 (214.) ●	-03:51 (290.) ●
Run	21.1 km	04:52:42	01:43:59	04:55 min/km	-45:41 (18.) ●	-47:35 (128.) ●	-50:32 (157.) ●
Total	113.2 km	04:52:42	04:52:42	23.2 km/h	-01:27:40 (14.) ●	-01:30:51 (116.) ●	-01:41:06 (134.) ●

Ovr	Gen	Div	Name	#	AG
89	77	9	Todd Perkins	2289	M35-39	USA	00:28:33	02:25:33	01:44:17	04:42:41
94	82	10	Wout Vandegaer	306	M35-39	BEL	00:30:50	02:23:49	01:39:59	04:43:49
110	95	11	Stephen Levall	300	M35-39	USA	00:29:30	02:22:59	01:48:53	04:47:52
111	96	12	James Delong	196	M35-39	USA	00:33:53	02:28:45	01:39:21	04:47:55
115	99	13	Zachary McKinney	2247	M35-39	USA	00:31:49	02:28:10	01:41:12	04:48:39
134	116	14	Jon Ross Henderson	2198	M35-39	USA	00:32:16	02:30:45	01:43:59	04:52:42
140	121	15	Marcelo Gusmao	2190	M35-39	BRA	00:36:23	02:32:22	01:40:53	04:53:50
144	124	16	Carmelo Lauria	2226	M35-39	VEN	00:28:22	02:31:45	01:49:18	04:54:14
159	137	17	Jeffrey Stickel	2332	M35-39	USA	00:31:01	02:36:37	01:43:30	04:57:13
162	140	18	Lj Stephens	305	M35-39	USA	00:28:45	02:33:23	01:50:51	04:57:40