Don Mroczko -
Ironman 70.3 Augusta 2019

Quick facts

515/408/70All/Gender/AG

M40-44Age group

2525Bib number

USANationality


32:51	2:40:39	2:11:12	5:37:45

Compare Don Mroczko with other athletes!

2525 Mroczko

2401 Carter ×

3509 Vrocher ×

2533 Olson ×

2476 Heaton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:27	00:31:27	01:39 min/100m	-03:28 (79.) ●	-03:53 (434.) ●	-04:21 (606.) ●
Swim	2.1 km	00:32:51	00:01:24	00:41 min/100m	+00:11 (196.) ●	+00:10 (1195.) ●	+00:08 (1827.) ●
Swim	2.1 km	00:32:51	00:32:51	01:33 min/100m	-03:17 (84.) ●	-03:43 (473.) ●	-04:13 (656.) ●
Transition		00:36:04	00:03:13	-	-01:23 (81.) ●	-01:26 (483.) ●	-01:27 (693.) ●
Bike	10.7 km	00:54:34	00:18:30	34.7 km/h	-02:04 (61.) ●	-02:23 (343.) ●	-03:05 (386.) ●
Bike	37.5 km	01:43:12	00:48:38	33.06 km/h	-05:20 (71.) ●	-05:55 (355.) ●	-08:00 (398.) ●
Bike	65.9 km	02:33:45	00:50:33	33.71 km/h	-07:42 (48.) ●	-08:51 (255.) ●	-11:07 (284.) ●
Bike	73.2 km	02:46:37	00:12:52	34.04 km/h	-02:46 (43.) ●	-03:16 (233.) ●	-03:54 (260.) ●
Bike	90 km	03:16:43	00:30:06	33.49 km/h	-03:34 (72.) ●	-04:15 (333.) ●	-05:18 (374.) ●
Bike	90 km	03:16:43	02:40:39	33.61 km/h	-21:26 (60.) ●	-24:40 (284.) ●	-31:24 (317.) ●
Transition		03:26:33	00:09:50	-	+04:25 (236.) ●	+04:23 (1571.) ●	+04:20 (2477.) ●
Run	2.1 km	03:39:24	00:12:51	06:07 min/km	-01:04 (116.) ●	-01:25 (698.) ●	-01:57 (937.) ●
Run	4.8 km	03:55:14	00:15:50	05:51 min/km	-01:57 (96.) ●	-02:20 (566.) ●	-02:52 (755.) ●
Run	8.3 km	04:16:15	00:21:01	06:00 min/km	-02:57 (85.) ●	-03:27 (487.) ●	-04:01 (669.) ●
Run	13 km	04:46:02	00:29:47	06:20 min/km	-03:32 (89.) ●	-04:13 (507.) ●	-04:51 (704.) ●
Run	15.6 km	05:03:13	00:17:11	06:36 min/km	-02:21 (78.) ●	-02:49 (463.) ●	-03:08 (655.) ●
Run	19 km	05:26:44	00:23:31	06:54 min/km	-02:39 (84.) ●	-03:21 (500.) ●	-03:36 (741.) ●
Run	21.1 km	05:37:45	00:11:01	05:14 min/km	-02:17 (62.) ●	-02:47 (366.) ●	-02:54 (517.) ●
Run	21.1 km	05:37:45	02:11:12	06:13 min/km	-16:47 (84.) ●	-20:22 (474.) ●	-23:19 (662.) ●
Total	113.2 km	05:37:45	05:37:45	20.11 km/h	-38:28 (70.) ●	-45:48 (408.) ●	-56:03 (515.) ●

Ovr	Gen	Div	Name	#	AG
454	368	65	Darien Angelier	2372	M40-44	USA	00:34:48	02:31:20	02:18:28	05:31:03
467	377	66	San Palma	2537	M40-44	USA	00:35:09	02:44:14	02:08:38	05:32:55
472	381	67	Paul Machuca	2503	M40-44	DOM	00:34:10	02:42:37	02:08:10	05:33:22
487	389	68	Rodney Carter	2401	M40-44	USA	00:42:05	02:37:29	02:06:23	05:35:08
503	400	69	Diamond Vrocher	3509	M40-44	USA	00:36:20	02:54:52	01:59:23	05:36:24
515	408	70	Don Mroczko	2525	M40-44	USA	00:32:51	02:40:39	02:11:12	05:37:45
531	422	71	Sheenon Olson	2533	M40-44	USA	00:35:43	02:52:27	02:02:28	05:39:10
533	424	72	Bryan Heaton	2476	M40-44	USA	00:31:07	02:41:25	02:19:54	05:39:21
536	427	73	Maxim Stroganov	486	M40-44	KAZ	00:37:13	02:41:45	02:14:47	05:39:37
543	433	74	Miguel Angel Fernandez Ayala	311	M40-44	MEX	00:42:00	02:45:12	02:05:15	05:40:02