Karen Pompay -
Ironman 70.3 Augusta 2019

Quick facts

212/31/4All/Gender/AG

F45-49Age group

262Bib number

USANationality


29:43	2:44:29	1:43:17	5:03:50

Compare Karen Pompay with other athletes!

262 Pompay

1336 Salama ×

1326 Richards Groff ×

3425 Mader ×

1280 Kennedy-Nasser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:25	00:28:25	01:29 min/100m	-08:53 (8.) ●	-08:12 (64.) ●	-07:23 (244.) ●
Swim	2.1 km	00:29:43	00:01:18	00:38 min/100m	-00:03 (75.) ●	-00:01 (464.) ●	+00:02 (1548.) ●
Swim	2.1 km	00:29:43	00:29:43	01:24 min/100m	-08:56 (9.) ●	-08:13 (67.) ●	-07:21 (265.) ●
Transition		00:33:20	00:03:37	-	-01:07 (52.) ●	-01:12 (238.) ●	-01:03 (927.) ●
Bike	10.7 km	00:52:35	00:19:15	33.35 km/h	-03:25 (13.) ●	-03:36 (75.) ●	-02:20 (615.) ●
Bike	37.5 km	01:42:33	00:49:58	32.18 km/h	-09:59 (12.) ●	-10:20 (59.) ●	-06:40 (528.) ●
Bike	65.9 km	02:34:39	00:52:06	32.71 km/h	-12:43 (7.) ●	-13:29 (45.) ●	-09:34 (409.) ●
Bike	73.2 km	02:47:49	00:13:10	33.27 km/h	-04:26 (5.) ●	-04:39 (38.) ●	-03:36 (343.) ●
Bike	90 km	03:17:49	00:30:00	33.6 km/h	-07:34 (3.) ●	-07:11 (35.) ●	-05:24 (358.) ●
Bike	90 km	03:17:49	02:44:29	32.83 km/h	-38:07 (7.) ●	-39:15 (46.) ●	-27:34 (431.) ●
Transition		03:20:33	00:02:44	-	-02:54 (7.) ●	-03:04 (61.) ●	-02:46 (279.) ●
Run	2.1 km	03:30:51	00:10:18	04:54 min/km	-05:35 (4.) ●	-05:35 (28.) ●	-04:30 (225.) ●
Run	4.8 km	03:44:07	00:13:16	04:54 min/km	-06:31 (4.) ●	-06:29 (39.) ●	-05:26 (235.) ●
Run	8.3 km	04:01:02	00:16:55	04:49 min/km	-09:04 (3.) ●	-09:15 (28.) ●	-08:07 (175.) ●
Run	13 km	04:23:52	00:22:50	04:51 min/km	-12:48 (3.) ●	-12:57 (25.) ●	-11:48 (148.) ●
Run	15.6 km	04:37:30	00:13:38	05:14 min/km	-07:03 (3.) ●	-07:12 (28.) ●	-06:41 (144.) ●
Run	19 km	04:54:58	00:17:28	05:08 min/km	-09:58 (2.) ●	-10:04 (21.) ●	-09:39 (118.) ●
Run	21.1 km	05:03:50	00:08:52	04:13 min/km	-05:19 (2.) ●	-05:13 (23.) ●	-05:03 (104.) ●
Run	21.1 km	05:03:50	01:43:17	04:53 min/km	-56:18 (3.) ●	-56:45 (24.) ●	-51:14 (144.) ●
Total	113.2 km	05:03:50	05:03:50	22.35 km/h	-01:47:22 (4.) ●	-01:48:29 (31.) ●	-01:29:58 (212.) ●

Ovr	Gen	Div	Name	#	AG
139	18	1	Leslie Black	1213	F45-49	CAN	00:31:46	02:39:10	01:37:14	04:53:42
164	22	2	Evelyn Salama	1336	F45-49	USA	00:28:22	02:33:10	01:51:03	04:57:57
178	25	3	Renne Richards Groff	1326	F45-49	USA	00:30:04	02:42:00	01:41:08	04:58:59
212	31	4	Karen Pompay	262	F45-49	USA	00:29:43	02:44:29	01:43:17	05:03:50
251	36	5	Wendy Mader	3425	F45-49	USA	00:24:53	02:45:30	01:54:11	05:09:23
274	41	6	Alana Kennedy-Nasser	1280	F45-49	USA	00:31:54	02:40:08	01:53:42	05:12:54
292	44	7	Laura Whitlow	1369	F45-49	USA	00:26:55	02:40:44	01:58:10	05:14:07
298	47	8	Alyson Phillips	1320	F45-49	USA	00:25:31	02:44:13	01:58:44	05:14:53
324	52	9	Mia Gentle	1259	F45-49	USA	00:34:24	02:48:16	01:47:42	05:18:02
426	76	10	Amy Simonetta	265	F45-49	USA	00:35:47	02:52:26	01:54:13	05:27:55