Rene Ake -
Ironman 70.3 Augusta 2019

Quick facts

1500/1047/176All/Gender/AG

M45-49Age group

2622Bib number

USANationality


44:23	3:04:10	2:48:34	6:45:10

Compare Rene Ake with other athletes!

2622 Ake

2628 Ashurst ×

2649 Bishop ×

2836 Quick ×

2781 MacLean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:16	00:43:16	02:16 min/100m	+07:35 (270.) ●	+07:56 (1517.) ●	+07:28 (2351.) ●
Swim	2.1 km	00:44:23	00:01:07	00:33 min/100m	-00:10 (112.) ●	-00:07 (722.) ●	-00:09 (1004.) ●
Swim	2.1 km	00:44:23	00:44:23	02:06 min/100m	+07:25 (267.) ●	+07:49 (1501.) ●	+07:19 (2322.) ●
Transition		00:47:50	00:03:27	-	-01:18 (95.) ●	-01:12 (579.) ●	-01:13 (838.) ●
Bike	10.7 km	01:08:37	00:20:47	30.89 km/h	-00:19 (159.) ●	-00:06 (899.) ●	-00:48 (1145.) ●
Bike	37.5 km	02:06:45	00:58:08	27.66 km/h	+03:19 (209.) ●	+03:35 (1192.) ●	+01:30 (1572.) ●
Bike	65.9 km	03:03:28	00:56:43	30.04 km/h	-03:08 (120.) ●	-02:41 (713.) ●	-04:57 (871.) ●
Bike	73.2 km	03:18:33	00:15:05	29.04 km/h	-01:05 (133.) ●	-01:03 (755.) ●	-01:41 (959.) ●
Bike	90 km	03:52:00	00:33:27	30.13 km/h	-00:44 (142.) ●	-00:54 (797.) ●	-01:57 (1015.) ●
Bike	90 km	03:52:00	03:04:10	29.32 km/h	-01:57 (152.) ●	-01:09 (867.) ●	-07:53 (1100.) ●
Transition		03:56:36	00:04:36	-	-01:03 (116.) ●	-00:51 (714.) ●	-00:54 (1065.) ●
Run	2.1 km	04:12:11	00:15:35	07:25 min/km	+00:43 (184.) ●	+01:19 (1164.) ●	+00:47 (1685.) ●
Run	4.8 km	04:33:09	00:20:58	07:45 min/km	+02:11 (206.) ●	+02:48 (1255.) ●	+02:16 (1862.) ●
Run	8.3 km	05:02:55	00:29:46	08:30 min/km	+04:37 (230.) ●	+05:18 (1369.) ●	+04:44 (2074.) ●
Run	13 km	05:40:11	00:37:16	07:55 min/km	+02:30 (177.) ●	+03:16 (1087.) ●	+02:38 (1630.) ●
Run	15.6 km	06:02:47	00:22:36	08:41 min/km	+02:11 (210.) ●	+02:36 (1190.) ●	+02:17 (1811.) ●
Run	19 km	06:31:09	00:28:22	08:20 min/km	+01:02 (169.) ●	+01:30 (983.) ●	+01:15 (1524.) ●
Run	21.1 km	06:45:10	00:14:01	06:40 min/km	+00:03 (150.) ●	+00:13 (922.) ●	+00:06 (1422.) ●
Run	21.1 km	06:45:10	02:48:34	07:59 min/km	+13:17 (188.) ●	+17:00 (1141.) ●	+14:03 (1715.) ●
Total	113.2 km	06:45:10	06:45:10	16.76 km/h	+16:24 (176.) ●	+21:37 (1047.) ●	+11:22 (1500.) ●

Ovr	Gen	Div	Name	#	AG
1446	1015	171	Rainy Burris	2659	M45-49	USA	00:39:59	03:15:53	02:37:02	06:41:35
1464	1023	172	Timothy Green	2730	M45-49	USA	00:42:43	03:28:47	02:17:16	06:42:55
1475	1031	173	Bjorn Holmstrom	2748	M45-49	USA	00:37:18	03:06:10	02:47:57	06:43:33
1477	1032	174	Morgan Ashurst	2628	M45-49	USA	00:37:50	03:00:06	02:50:08	06:43:41
1480	1033	175	Brad Bishop	2649	M45-49	USA	00:39:40	03:27:42	02:28:55	06:43:55
1500	1047	176	Rene Ake	2622	M45-49	USA	00:44:23	03:04:10	02:48:34	06:45:10
1508	1053	177	Jeff Quick	2836	M45-49	USA	00:34:32	03:02:26	02:59:58	06:45:47
1511	1054	178	Hamish MacLean	2781	M45-49	ESP	00:42:48	03:02:52	02:51:40	06:46:07
1529	1066	179	Jeff Putt	2835	M45-49	USA	00:33:55	02:39:02	03:27:34	06:47:12
1533	1068	180	Travis Justice	2764	M45-49	USA	00:32:12	03:09:59	02:54:31	06:47:21