Duncan Messado -
Ironman 70.3 Augusta 2019

Quick facts

1712/1187/203All/Gender/AG

M45-49Age group

2802Bib number

JAMNationality


34:13	3:20:26	2:55:40	7:00:36

Compare Duncan Messado with other athletes!

2802 Messado

2634 Baird ×

2912 Wickesser ×

2722 Gemma ×

2710 Fornoles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:40	00:32:40	01:43 min/100m	-03:01 (90.) ●	-02:40 (584.) ●	-03:08 (808.) ●
Swim	2.1 km	00:34:13	00:01:33	00:46 min/100m	+00:16 (232.) ●	+00:19 (1364.) ●	+00:17 (2117.) ●
Swim	2.1 km	00:34:13	00:34:13	01:37 min/100m	-02:45 (104.) ●	-02:21 (634.) ●	-02:51 (878.) ●
Transition		00:38:57	00:04:44	-	-00:01 (179.) ●	+00:05 (1018.) ●	+00:04 (1567.) ●
Bike	10.7 km	01:02:19	00:23:22	27.48 km/h	+02:16 (250.) ●	+02:29 (1397.) ●	+01:47 (1975.) ●
Bike	37.5 km	02:01:33	00:59:14	27.15 km/h	+04:25 (221.) ●	+04:41 (1290.) ●	+02:36 (1722.) ●
Bike	65.9 km	03:06:51	01:05:18	26.09 km/h	+05:27 (228.) ●	+05:54 (1282.) ●	+03:38 (1773.) ●
Bike	73.2 km	03:23:40	00:16:49	26.05 km/h	+00:39 (199.) ●	+00:41 (1124.) ●	+00:03 (1557.) ●
Bike	90 km	03:59:23	00:35:43	28.22 km/h	+01:32 (193.) ●	+01:22 (1104.) ●	+00:19 (1505.) ●
Bike	90 km	03:59:23	03:20:26	26.94 km/h	+14:19 (218.) ●	+15:07 (1237.) ●	+08:23 (1684.) ●
Transition		04:04:56	00:05:33	-	-00:06 (156.) ●	+00:06 (962.) ●	+00:03 (1476.) ●
Run	2.1 km	04:22:02	00:17:06	08:08 min/km	+02:14 (217.) ●	+02:50 (1328.) ●	+02:18 (1971.) ●
Run	4.8 km	04:43:24	00:21:22	07:54 min/km	+02:35 (218.) ●	+03:12 (1295.) ●	+02:40 (1935.) ●
Run	8.3 km	05:12:18	00:28:54	08:15 min/km	+03:45 (215.) ●	+04:26 (1296.) ●	+03:52 (1950.) ●
Run	13 km	05:53:16	00:40:58	08:42 min/km	+06:12 (228.) ●	+06:58 (1364.) ●	+06:20 (2081.) ●
Run	15.6 km	06:16:37	00:23:21	08:58 min/km	+02:56 (228.) ●	+03:21 (1299.) ●	+03:02 (1992.) ●
Run	19 km	06:46:25	00:29:48	08:45 min/km	+02:28 (193.) ●	+02:56 (1135.) ●	+02:41 (1752.) ●
Run	21.1 km	07:00:36	00:14:11	06:45 min/km	+00:13 (161.) ●	+00:23 (959.) ●	+00:16 (1477.) ●
Run	21.1 km	07:00:36	02:55:40	08:19 min/km	+20:23 (211.) ●	+24:06 (1278.) ●	+21:09 (1914.) ●
Total	113.2 km	07:00:36	07:00:36	16.15 km/h	+31:50 (203.) ●	+37:03 (1187.) ●	+26:48 (1712.) ●

Ovr	Gen	Div	Name	#	AG
1673	1160	198	Brad Willis	2916	M45-49	USA	00:31:21	03:36:46	02:38:24	06:57:14
1675	1161	199	Todd Savard	2854	M45-49	USA	00:39:05	03:03:44	03:06:19	06:57:38
1692	1173	200	Russ Gilliland	2725	M45-49	USA	00:38:10	03:12:35	02:48:30	06:59:06
1700	1179	201	Barry Baird	2634	M45-49	USA	00:46:26	03:11:44	02:50:06	06:59:45
1708	1184	202	Donald Wickesser	2912	M45-49	USA	00:40:27	03:17:39	02:49:03	07:00:27
1712	1187	203	Duncan Messado	2802	M45-49	JAM	00:34:13	03:20:26	02:55:40	07:00:36
1718	1192	204	Jerry Gemma	2722	M45-49	USA	00:35:11	03:14:09	02:59:34	07:00:57
1762	1219	205	Domingo (sonny) Fornoles	2710	M45-49	USA	00:39:25	03:11:56	03:02:51	07:03:29
1771	1223	206	David Hidalgo	2745	M45-49	USA	00:37:37	03:33:18	02:41:32	07:04:10
1772	1224	207	Tom Derzypolski	2691	M45-49	USA	00:38:46	03:33:00	02:39:39	07:04:33