Robin Ryder -
Ironman 70.3 Augusta 2019

  Quick facts

442/361/56All/Gender/AG

M45-49Age group

2849Bib number

USANationality

32:092:53:501:56:11 5:29:43

  Compare Robin Ryder with other athletes!

2849 Ryder
3521 Horan × 
2736 Hamrick × 
513 Welch × 
337 Kuderka × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:14 00:31:1401:38 min/100m-04:27 (57.) -04:06 (419.) -04:34 (587.)
Swim2.1 km 00:32:09 00:00:5500:27 min/100m-00:22 (29.) -00:19 (227.) -00:21 (301.)
Swim2.1 km 00:32:09 00:32:0901:31 min/100m-04:49 (53.) -04:25 (395.) -04:55 (555.)
Transition 00:35:55 00:03:46 - -00:59 (116.) -00:53 (683.) -00:54 (1019.)
Bike10.7 km 00:56:05 00:20:1031.83 km/h-00:56 (140.) -00:43 (756.) -01:25 (917.)
Bike37.5 km 01:48:20 00:52:1530.78 km/h-02:34 (119.) -02:18 (681.) -04:23 (812.)
Bike65.9 km 02:43:38 00:55:1830.81 km/h-04:33 (105.) -04:06 (610.) -06:22 (723.)
Bike73.2 km 02:57:51 00:14:1330.81 km/h-01:57 (98.) -01:55 (536.) -02:33 (646.)
Bike90 km 03:29:45 00:31:5431.6 km/h-02:17 (108.) -02:27 (576.) -03:30 (692.)
Bike90 km 03:29:45 02:53:5031.06 km/h-12:17 (111.) -11:29 (621.) -18:13 (734.)
Transition 03:33:32 00:03:47 - -01:52 (85.) -01:40 (497.) -01:43 (726.)
Run2.1 km 03:43:48 00:10:1604:53 min/km-04:36 (26.) -04:00 (190.) -04:32 (224.)
Run4.8 km 03:56:47 00:12:5904:48 min/km-05:48 (23.) -05:11 (170.) -05:43 (203.)
Run8.3 km 04:13:59 00:17:1204:54 min/km-07:57 (22.) -07:16 (162.) -07:50 (199.)
Run13 km 04:38:12 00:24:1305:09 min/km-10:33 (26.) -09:47 (180.) -10:25 (230.)
Run15.6 km 04:53:25 00:15:1305:51 min/km-05:12 (35.) -04:47 (255.) -05:06 (338.)
Run19 km 05:15:43 00:22:1806:33 min/km-05:02 (67.) -04:34 (411.) -04:49 (591.)
Run21.1 km 05:29:43 00:14:0006:39 min/km+00:02 (149.) +00:12 (921.) +00:05 (1421.)
Run21.1 km 05:29:43 01:56:1105:30 min/km-39:06 (38.) -35:23 (263.) -38:20 (346.)
Total 113.2 km 05:29:43 05:29:4320.6 km/h-59:03 (56.) -53:50 (361.) -01:04:05 (442.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance