Alan Como -
Ironman 70.3 Augusta 2019

Quick facts

2425/1584/180All/Gender/AG

M50-54Age group

2960Bib number

USANationality


51:31	3:43:10	3:11:51	8:05:36

Compare Alan Como with other athletes!

2960 Como

2939 Bernstein ×

2970 Curry ×

2987 Fricker ×

2989 Galvano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:55	00:49:55	02:37 min/100m	+12:55 (187.) ●	+14:35 (1630.) ●	+14:07 (2563.) ●
Swim	2.1 km	00:51:31	00:01:36	00:47 min/100m	+00:16 (155.) ●	+00:22 (1435.) ●	+00:20 (2219.) ●
Swim	2.1 km	00:51:31	00:51:31	02:27 min/100m	+13:11 (188.) ●	+14:57 (1632.) ●	+14:27 (2565.) ●
Transition		01:01:58	00:10:27	-	+05:27 (189.) ●	+05:48 (1638.) ●	+05:47 (2577.) ●
Bike	10.7 km	01:23:45	00:21:47	29.47 km/h	+00:33 (121.) ●	+00:54 (1124.) ●	+00:12 (1492.) ●
Bike	37.5 km	02:27:42	01:03:57	25.14 km/h	+08:43 (177.) ●	+09:24 (1528.) ●	+07:19 (2196.) ●
Bike	65.9 km	03:43:09	01:15:27	22.58 km/h	+15:10 (183.) ●	+16:03 (1587.) ●	+13:47 (2394.) ●
Bike	73.2 km	04:05:48	00:22:39	19.34 km/h	+06:30 (185.) ●	+06:31 (1580.) ●	+05:53 (2431.) ●
Bike	90 km	04:45:08	00:39:20	25.63 km/h	+04:44 (168.) ●	+04:59 (1448.) ●	+03:56 (2107.) ●
Bike	90 km	04:45:08	03:43:10	24.2 km/h	+35:40 (177.) ●	+37:51 (1533.) ●	+31:07 (2256.) ●
Transition		04:53:45	00:08:37	-	+02:43 (169.) ●	+03:10 (1500.) ●	+03:07 (2349.) ●
Run	2.1 km	05:11:18	00:17:33	08:21 min/km	+02:39 (158.) ●	+03:17 (1381.) ●	+02:45 (2049.) ●
Run	4.8 km	05:33:58	00:22:40	08:23 min/km	+03:49 (155.) ●	+04:30 (1405.) ●	+03:58 (2120.) ●
Run	8.3 km	06:04:17	00:30:19	08:39 min/km	+05:09 (158.) ●	+05:51 (1408.) ●	+05:17 (2144.) ●
Run	13 km	06:49:49	00:45:32	09:41 min/km	+10:07 (181.) ●	+11:32 (1564.) ●	+10:54 (2433.) ●
Run	15.6 km	07:15:35	00:25:46	09:54 min/km	+05:12 (179.) ●	+05:46 (1517.) ●	+05:27 (2358.) ●
Run	19 km	07:49:42	00:34:07	10:02 min/km	+06:37 (172.) ●	+07:15 (1488.) ●	+07:00 (2321.) ●
Run	21.1 km	08:05:36	00:15:54	07:34 min/km	+01:32 (128.) ●	+02:06 (1253.) ●	+01:59 (1937.) ●
Run	21.1 km	08:05:36	03:11:51	09:05 min/km	+35:05 (171.) ●	+40:17 (1477.) ●	+37:20 (2262.) ●
Total	113.2 km	08:05:36	08:05:36	13.99 km/h	+01:32:06 (180.) ●	+01:42:03 (1584.) ●	+01:31:48 (2425.) ●

Ovr	Gen	Div	Name	#	AG
2230	1495	175	Paul Johnson	3026	M50-54	USA	00:54:59	03:18:14	03:15:08	07:40:35
2263	1512	176	Jay Roueche	3100	M50-54	USA	00:42:12	03:21:16	03:24:46	07:43:53
2289	1526	177	William Opila	3074	M50-54	VGB	00:40:13	03:12:24	03:36:40	07:48:06
2338	1549	178	Robert Bernstein	2939	M50-54	USA	00:47:55	03:33:00	03:18:32	07:53:00
2369	1562	179	Scott Curry	2970	M50-54	USA	00:40:20	03:44:11	03:21:01	07:56:46
2425	1584	180	Alan Como	2960	M50-54	USA	00:51:31	03:43:10	03:11:51	08:05:36
2428	1587	181	Jeffrey Fricker	2987	M50-54	USA	00:44:39	03:32:47	03:28:21	08:06:25
2451	1596	182	Richard Galvano	2989	M50-54	USA	00:36:07	03:52:40	03:27:02	08:10:12
2462	1598	183	Michael McCarthy	3054	M50-54	IRL	00:59:13	04:03:59	02:49:40	08:11:54
2497	1613	184	David Robinson	3093	M50-54	USA	00:49:11	04:10:11	02:47:21	08:19:26