John Dambrauskas -
Ironman 70.3 Augusta 2019

Quick facts

560/447/78All/Gender/AG

M40-44Age group

310Bib number

USANationality


30:38	2:31:37	2:29:28	5:40:44

Compare John Dambrauskas with other athletes!

310 Dambrauskas

2480 Humphrey ×

313 Heise ×

2466 Guerra Espana ×

2612 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:39	00:29:39	01:33 min/100m	-05:16 (45.) ●	-05:41 (265.) ●	-06:09 (382.) ●
Swim	2.1 km	00:30:38	00:00:59	00:29 min/100m	-00:14 (54.) ●	-00:15 (327.) ●	-00:17 (430.) ●
Swim	2.1 km	00:30:38	00:30:38	01:27 min/100m	-05:30 (43.) ●	-05:56 (263.) ●	-06:26 (376.) ●
Transition		00:34:39	00:04:01	-	-00:35 (132.) ●	-00:38 (764.) ●	-00:39 (1150.) ●
Bike	10.7 km	00:52:34	00:17:55	35.83 km/h	-02:39 (35.) ●	-02:58 (221.) ●	-03:40 (245.) ●
Bike	37.5 km	01:37:33	00:44:59	35.75 km/h	-08:59 (16.) ●	-09:34 (119.) ●	-11:39 (128.) ●
Bike	65.9 km	02:25:58	00:48:25	35.19 km/h	-09:50 (23.) ●	-10:59 (140.) ●	-13:15 (156.) ●
Bike	73.2 km	02:38:21	00:12:23	35.37 km/h	-03:15 (23.) ●	-03:45 (143.) ●	-04:23 (155.) ●
Bike	90 km	03:06:16	00:27:55	36.11 km/h	-05:45 (12.) ●	-06:26 (97.) ●	-07:29 (106.) ●
Bike	90 km	03:06:16	02:31:37	35.62 km/h	-30:28 (19.) ●	-33:42 (122.) ●	-40:26 (131.) ●
Transition		03:11:16	00:05:00	-	-00:25 (140.) ●	-00:27 (820.) ●	-00:30 (1233.) ●
Run	2.1 km	03:23:30	00:12:14	05:49 min/km	-01:41 (90.) ●	-02:02 (561.) ●	-02:34 (742.) ●
Run	4.8 km	03:40:06	00:16:36	06:08 min/km	-01:11 (113.) ●	-01:34 (676.) ●	-02:06 (924.) ●
Run	8.3 km	04:04:10	00:24:04	06:52 min/km	+00:06 (132.) ●	-00:24 (827.) ●	-00:58 (1188.) ●
Run	13 km	04:38:53	00:34:43	07:23 min/km	+01:24 (146.) ●	+00:43 (893.) ●	+00:05 (1324.) ●
Run	15.6 km	04:56:49	00:17:56	06:53 min/km	-01:36 (96.) ●	-02:04 (542.) ●	-02:23 (782.) ●
Run	19 km	05:24:02	00:27:13	08:00 min/km	+01:03 (151.) ●	+00:21 (850.) ●	+00:06 (1325.) ●
Run	21.1 km	05:40:44	00:16:42	07:57 min/km	+03:24 (224.) ●	+02:54 (1385.) ●	+02:47 (2146.) ●
Run	21.1 km	05:40:44	02:29:28	07:05 min/km	+01:29 (136.) ●	-02:06 (806.) ●	-05:03 (1197.) ●
Total	113.2 km	05:40:44	05:40:44	19.93 km/h	-35:29 (78.) ●	-42:49 (447.) ●	-53:04 (560.) ●

Ovr	Gen	Div	Name	#	AG
536	427	73	Maxim Stroganov	486	M40-44	KAZ	00:37:13	02:41:45	02:14:47	05:39:37
543	433	74	Miguel Angel Fernandez Ayala	311	M40-44	MEX	00:42:00	02:45:12	02:05:15	05:40:02
547	437	75	Darren Ritsick	2564	M40-44	USA	00:33:13	02:37:34	02:20:50	05:40:18
554	442	76	Adam Humphrey	2480	M40-44	USA	00:32:08	02:38:44	02:23:11	05:40:33
557	444	77	Chris Heise	313	M40-44	USA	00:39:44	02:32:31	02:21:56	05:40:40
560	447	78	John Dambrauskas	310	M40-44	USA	00:30:38	02:31:37	02:29:28	05:40:44
577	461	79	Roberto Daniel Guerra Espana	2466	M40-44	GTM	00:29:28	02:53:04	02:09:59	05:42:01
582	466	80	Dayne Wright	2612	M40-44	JAM	00:39:43	02:49:30	02:09:03	05:43:01
607	484	81	Fernando Munoz	2527	M40-44	COL	00:39:43	02:57:06	02:01:00	05:45:14
626	498	82	Jason Larch	2494	M40-44	USA	00:32:46	02:46:11	02:19:23	05:46:24