Arseni Kostrisyn -
Ironman 70.3 Augusta 2019

  Quick facts

847/637/110All/Gender/AG

M40-44Age group

317Bib number

RUSNationality

36:243:01:272:18:35 6:03:00

  Compare Arseni Kostrisyn with other athletes!

317 Kostrisyn
2411 Collier × 
3511 Zielinski × 
2591 Tassin × 
2386 Biondo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:26 00:35:2601:51 min/100m+00:31 (150.) +00:06 (934.) -00:22 (1330.)
Swim2.1 km 00:36:24 00:00:5800:28 min/100m-00:15 (45.) -00:16 (298.) -00:18 (390.)
Swim2.1 km 00:36:24 00:36:2401:44 min/100m+00:16 (142.) -00:10 (897.) -00:40 (1272.)
Transition 00:39:19 00:02:55 - -01:41 (66.) -01:44 (369.) -01:45 (519.)
Bike10.7 km 00:59:44 00:20:2531.44 km/h-00:09 (147.) -00:28 (825.) -01:10 (1011.)
Bike37.5 km 01:54:07 00:54:2329.57 km/h+00:25 (148.) -00:10 (860.) -02:15 (1066.)
Bike65.9 km 02:51:58 00:57:5129.46 km/h-00:24 (138.) -01:33 (792.) -03:49 (993.)
Bike73.2 km 03:07:01 00:15:0329.1 km/h-00:35 (142.) -01:05 (745.) -01:43 (944.)
Bike90 km 03:40:46 00:33:4529.87 km/h+00:05 (148.) -00:36 (835.) -01:39 (1078.)
Bike90 km 03:40:46 03:01:2729.76 km/h-00:38 (140.) -03:52 (800.) -10:36 (1000.)
Transition 03:44:25 00:03:39 - -01:46 (76.) -01:48 (462.) -01:51 (668.)
Run2.1 km 03:58:21 00:13:5606:38 min/km+00:01 (146.) -00:20 (906.) -00:52 (1266.)
Run4.8 km 04:15:31 00:17:1006:21 min/km-00:37 (125.) -01:00 (770.) -01:32 (1077.)
Run8.3 km 04:37:39 00:22:0806:19 min/km-01:50 (102.) -02:20 (618.) -02:54 (862.)
Run13 km 05:09:59 00:32:2006:52 min/km-00:59 (117.) -01:40 (693.) -02:18 (1011.)
Run15.6 km 05:27:55 00:17:5606:53 min/km-01:36 (97.) -02:04 (543.) -02:23 (783.)
Run19 km 05:51:11 00:23:1606:50 min/km-02:54 (82.) -03:36 (488.) -03:51 (714.)
Run21.1 km 06:03:00 00:11:4905:37 min/km-01:29 (87.) -01:59 (501.) -02:06 (729.)
Run21.1 km 06:03:00 02:18:3506:34 min/km-09:24 (102.) -12:59 (594.) -15:56 (858.)
Total 113.2 km 06:03:00 06:03:0018.71 km/h-13:13 (110.) -20:33 (637.) -30:48 (847.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance