Paulo Diaz -
Ironman 70.3 Augusta 2019

Quick facts

567/454/70All/Gender/AG

M45-49Age group

330Bib number

USANationality


41:57	2:42:15	2:06:42	5:41:23

Compare Paulo Diaz with other athletes!

330 Diaz

2718 Gannon ×

211 Greenfield ×

3522 Johansson ×

2761 Johnstone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	+05:11 (251.) ●	+05:32 (1410.) ●	+05:04 (2160.) ●
Swim	2.1 km	00:41:57	00:01:05	00:32 min/100m	-00:12 (89.) ●	-00:09 (600.) ●	-00:11 (824.) ●
Swim	2.1 km	00:41:57	00:41:57	01:59 min/100m	+04:59 (249.) ●	+05:23 (1390.) ●	+04:53 (2126.) ●
Transition		00:47:29	00:05:32	-	+00:47 (205.) ●	+00:53 (1199.) ●	+00:52 (1879.) ●
Bike	10.7 km	01:06:43	00:19:14	33.38 km/h	-01:52 (83.) ●	-01:39 (525.) ●	-02:21 (606.) ●
Bike	37.5 km	01:54:55	00:48:12	33.36 km/h	-06:37 (47.) ●	-06:21 (314.) ●	-08:26 (354.) ●
Bike	65.9 km	02:46:34	00:51:39	32.99 km/h	-08:12 (51.) ●	-07:45 (333.) ●	-10:01 (373.) ●
Bike	73.2 km	03:00:31	00:13:57	31.4 km/h	-02:13 (89.) ●	-02:11 (483.) ●	-02:49 (571.) ●
Bike	90 km	03:29:44	00:29:13	34.5 km/h	-04:58 (35.) ●	-05:08 (216.) ●	-06:11 (241.) ●
Bike	90 km	03:29:44	02:42:15	33.28 km/h	-23:52 (51.) ●	-23:04 (325.) ●	-29:48 (365.) ●
Transition		03:34:41	00:04:57	-	-00:42 (131.) ●	-00:30 (806.) ●	-00:33 (1210.) ●
Run	2.1 km	03:47:30	00:12:49	06:06 min/km	-02:03 (106.) ●	-01:27 (689.) ●	-01:59 (923.) ●
Run	4.8 km	04:03:53	00:16:23	06:04 min/km	-02:24 (105.) ●	-01:47 (650.) ●	-02:19 (886.) ●
Run	8.3 km	04:25:03	00:21:10	06:02 min/km	-03:59 (74.) ●	-03:18 (502.) ●	-03:52 (691.) ●
Run	13 km	04:52:48	00:27:45	05:54 min/km	-07:01 (60.) ●	-06:15 (384.) ●	-06:53 (515.) ●
Run	15.6 km	05:09:20	00:16:32	06:21 min/km	-03:53 (58.) ●	-03:28 (388.) ●	-03:47 (539.) ●
Run	19 km	05:30:30	00:21:10	06:13 min/km	-06:10 (47.) ●	-05:42 (317.) ●	-05:57 (448.) ●
Run	21.1 km	05:41:23	00:10:53	05:10 min/km	-03:05 (59.) ●	-02:55 (345.) ●	-03:02 (481.) ●
Run	21.1 km	05:41:23	02:06:42	06:00 min/km	-28:35 (66.) ●	-24:52 (414.) ●	-27:49 (572.) ●
Total	113.2 km	05:41:23	05:41:23	19.9 km/h	-47:23 (70.) ●	-42:10 (454.) ●	-52:25 (567.) ●

Ovr	Gen	Div	Name	#	AG
541	431	65	John Stanton	2873	M45-49	USA	00:34:05	02:39:38	02:19:43	05:39:54
545	435	66	Luis Pedro Herrera Molina	2744	M45-49	GTM	00:33:48	02:52:47	02:05:12	05:40:16
561	448	67	Jason Shelton	2865	M45-49	JAM	00:38:23	02:50:07	02:06:20	05:40:53
562	449	68	Roan Gannon	2718	M45-49	USA	00:34:28	02:45:48	02:13:10	05:41:00
563	450	69	Erik Greenfield	211	M45-49	USA	00:42:30	02:41:44	02:09:34	05:41:01
567	454	70	Paulo Diaz	330	M45-49	USA	00:41:57	02:42:15	02:06:42	05:41:23
572	458	71	Anders Johansson	3522	M45-49	SWE	00:39:13	02:44:00	02:11:50	05:41:53
575	460	72	Ian Johnstone	2761	M45-49	USA	00:34:50	02:52:10	02:05:59	05:42:00
581	465	73	Amit Bhavsar	493	M45-49	USA	00:37:42	03:01:45	01:58:43	05:42:54
588	471	74	Aaron Wold	2917	M45-49	USA	00:34:54	02:53:03	02:06:13	05:43:44