Cyril Russel-Harris -
Ironman 70.3 Augusta 2019

Quick facts

724/563/99All/Gender/AG

M45-49Age group

346Bib number

USANationality


33:35	2:42:06	2:31:53	5:53:39

Compare Cyril Russel-Harris with other athletes!

346 Russel-Harris

3527 Rojas ×

504 McNeese ×

2635 Barnes ×

2906 Watkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:48	00:32:48	01:43 min/100m	-02:53 (92.) ●	-02:32 (597.) ●	-03:00 (826.) ●
Swim	2.1 km	00:33:35	00:00:47	00:23 min/100m	-00:30 (2.) ●	-00:27 (58.) ●	-00:29 (74.) ●
Swim	2.1 km	00:33:35	00:33:35	01:35 min/100m	-03:23 (82.) ●	-02:59 (558.) ●	-03:29 (770.) ●
Transition		00:37:07	00:03:32	-	-01:13 (101.) ●	-01:07 (609.) ●	-01:08 (884.) ●
Bike	10.7 km	00:56:08	00:19:01	33.76 km/h	-02:05 (76.) ●	-01:52 (479.) ●	-02:34 (550.) ●
Bike	37.5 km	01:45:05	00:48:57	32.85 km/h	-05:52 (55.) ●	-05:36 (379.) ●	-07:41 (429.) ●
Bike	65.9 km	02:36:46	00:51:41	32.97 km/h	-08:10 (52.) ●	-07:43 (336.) ●	-09:59 (378.) ●
Bike	73.2 km	02:50:17	00:13:31	32.4 km/h	-02:39 (68.) ●	-02:37 (390.) ●	-03:15 (447.) ●
Bike	90 km	03:19:13	00:28:56	34.84 km/h	-05:15 (27.) ●	-05:25 (187.) ●	-06:28 (209.) ●
Bike	90 km	03:19:13	02:42:06	33.31 km/h	-24:01 (50.) ●	-23:13 (320.) ●	-29:57 (360.) ●
Transition		03:21:46	00:02:33	-	-03:06 (21.) ●	-02:54 (154.) ●	-02:57 (220.) ●
Run	2.1 km	03:37:10	00:15:24	07:20 min/km	+00:32 (182.) ●	+01:08 (1133.) ●	+00:36 (1637.) ●
Run	4.8 km	03:55:27	00:18:17	06:46 min/km	-00:30 (159.) ●	+00:07 (950.) ●	-00:25 (1338.) ●
Run	8.3 km	04:21:20	00:25:53	07:23 min/km	+00:44 (169.) ●	+01:25 (1010.) ●	+00:51 (1489.) ●
Run	13 km	04:56:55	00:35:35	07:34 min/km	+00:49 (161.) ●	+01:35 (949.) ●	+00:57 (1424.) ●
Run	15.6 km	05:16:08	00:19:13	07:23 min/km	-01:12 (119.) ●	-00:47 (726.) ●	-01:06 (1084.) ●
Run	19 km	05:41:15	00:25:07	07:23 min/km	-02:13 (111.) ●	-01:45 (635.) ●	-02:00 (984.) ●
Run	21.1 km	05:53:39	00:12:24	05:54 min/km	-01:34 (102.) ●	-01:24 (612.) ●	-01:31 (902.) ●
Run	21.1 km	05:53:39	02:31:53	07:11 min/km	-03:24 (138.) ●	+00:19 (845.) ●	-02:38 (1259.) ●
Total	113.2 km	05:53:39	05:53:39	19.21 km/h	-35:07 (99.) ●	-29:54 (563.) ●	-40:09 (724.) ●

Ovr	Gen	Div	Name	#	AG
710	553	94	Rob Plowden	2830	M45-49	USA	00:32:26	03:01:44	02:07:48	05:52:42
714	557	95	Jay Tolin	2890	M45-49	USA	00:33:34	02:47:08	02:25:43	05:53:08
716	558	96	David Carvajal	2664	M45-49	USA	00:29:45	02:57:37	02:18:31	05:53:13
717	559	97	Carlos Rojas	3527	M45-49	USA	00:35:42	02:44:34	02:27:12	05:53:14
719	560	98	Thomas McNeese	504	M45-49	USA	00:31:54	02:49:37	02:24:50	05:53:31
724	563	99	Cyril Russel-Harris	346	M45-49	USA	00:33:35	02:42:06	02:31:53	05:53:39
725	564	100	Gary Barnes	2635	M45-49	ABW	00:35:04	02:47:15	02:25:16	05:53:43
754	581	101	Davis Watkins	2906	M45-49	USA	00:37:30	02:53:23	02:18:26	05:55:45
763	586	102	Tim Hansen	2738	M45-49	USA	00:29:09	03:04:59	02:14:25	05:56:35
770	590	103	Morgan Garcia	2719	M45-49	USA	00:29:54	02:53:31	02:23:10	05:56:54