Russell Valentine -
Ironman 70.3 Augusta 2019

Quick facts

2312/1535/120All/Gender/AG

M55-59Age group

3544Bib number

USANationality


48:29	3:44:00	3:04:04	7:49:54

Compare Russell Valentine with other athletes!

3544 Valentine

3222 Liner ×

3209 Kanney ×

3221 Lightsey ×

3282 Warren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:45	00:46:45	02:27 min/100m	+09:54 (125.) ●	+11:25 (1594.) ●	+10:57 (2506.) ●
Swim	2.1 km	00:48:29	00:01:44	00:51 min/100m	+00:22 (118.) ●	+00:30 (1544.) ●	+00:28 (2401.) ●
Swim	2.1 km	00:48:29	00:48:29	02:18 min/100m	+10:16 (126.) ●	+11:55 (1599.) ●	+11:25 (2511.) ●
Transition		00:53:02	00:04:33	-	-00:23 (67.) ●	-00:06 (952.) ●	-00:07 (1455.) ●
Bike	10.7 km	01:17:13	00:24:11	26.55 km/h	+03:00 (119.) ●	+03:18 (1482.) ●	+02:36 (2152.) ●
Bike	37.5 km	02:17:47	01:00:34	26.55 km/h	+04:57 (109.) ●	+06:01 (1378.) ●	+03:56 (1888.) ●
Bike	65.9 km	03:25:54	01:08:07	25.02 km/h	+07:54 (115.) ●	+08:43 (1431.) ●	+06:27 (2035.) ●
Bike	73.2 km	03:55:10	00:29:16	14.97 km/h	+13:00 (132.) ●	+13:08 (1658.) ●	+12:30 (2601.) ●
Bike	90 km	04:37:02	00:41:52	24.08 km/h	+07:20 (125.) ●	+07:31 (1543.) ●	+06:28 (2348.) ●
Bike	90 km	04:37:02	03:44:00	24.11 km/h	+36:11 (124.) ●	+38:41 (1542.) ●	+31:57 (2274.) ●
Transition		04:45:50	00:08:48	-	+02:50 (117.) ●	+03:21 (1518.) ●	+03:18 (2376.) ●
Run	2.1 km	05:07:39	00:21:49	10:23 min/km	+06:44 (126.) ●	+07:33 (1594.) ●	+07:01 (2475.) ●
Run	4.8 km	05:31:28	00:23:49	08:49 min/km	+04:55 (119.) ●	+05:39 (1483.) ●	+05:07 (2260.) ●
Run	8.3 km	06:00:25	00:28:57	08:16 min/km	+03:16 (99.) ●	+04:29 (1301.) ●	+03:55 (1958.) ●
Run	13 km	06:39:19	00:38:54	08:16 min/km	+03:19 (86.) ●	+04:54 (1208.) ●	+04:16 (1842.) ●
Run	15.6 km	07:02:36	00:23:17	08:57 min/km	+02:25 (96.) ●	+03:17 (1287.) ●	+02:58 (1975.) ●
Run	19 km	07:33:18	00:30:42	09:01 min/km	+02:25 (94.) ●	+03:50 (1239.) ●	+03:35 (1901.) ●
Run	21.1 km	07:49:54	00:16:36	07:54 min/km	+01:56 (101.) ●	+02:48 (1372.) ●	+02:41 (2127.) ●
Run	21.1 km	07:49:54	03:04:04	08:43 min/km	+25:00 (110.) ●	+32:30 (1394.) ●	+29:33 (2115.) ●
Total	113.2 km	07:49:54	07:49:54	14.45 km/h	+01:13:54 (120.) ●	+01:26:21 (1535.) ●	+01:16:06 (2312.) ●

Ovr	Gen	Div	Name	#	AG
2187	1472	115	Harris Fogel	3188	M55-59	USA	00:39:08	03:42:43	02:56:47	07:36:30
2201	1479	116	Todd Archibald	3150	M55-59	USA	00:36:20	03:16:43	03:32:58	07:37:46
2209	1484	117	Grant Haines	3195	M55-59	USA	00:36:21	04:18:05	02:34:15	07:38:29
2213	1486	118	Keith Liner	3222	M55-59	USA	00:45:24	03:56:11	02:43:05	07:38:54
2244	1501	119	Richard Kanney	3209	M55-59	USA	00:45:33	03:29:36	03:11:53	07:42:27
2312	1535	120	Russell Valentine	3544	M55-59	USA	00:48:29	03:44:00	03:04:04	07:49:54
2314	1536	121	Jim Lightsey	3221	M55-59	USA	00:45:00	03:31:08	03:11:09	07:50:06
2322	1542	122	Dave Warren	3282	M55-59	USA	00:46:15	03:44:58	03:00:22	07:50:48
2325	1543	123	Joe Morgan	3242	M55-59	USA	00:45:37	03:16:41	03:31:41	07:51:19
2356	1558	124	Robert Early Johnson	3207	M55-59	USA	00:41:13	03:09:21	03:45:43	07:54:56