John Laskowski -
Ironman 70.3 Augusta 2019

Quick facts

258/220/16All/Gender/AG

M50-54Age group

363Bib number

USANationality


32:43	2:35:13	1:55:32	5:10:57

Compare John Laskowski with other athletes!

363 Laskowski

357 Dorff ×

353 Ballance ×

3112 Shashy ×

3120 Stout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-05:21 (35.) ●	-03:41 (465.) ●	-04:09 (644.) ●
Swim	2.1 km	00:32:43	00:01:04	00:31 min/100m	-00:16 (41.) ●	-00:10 (554.) ●	-00:12 (754.) ●
Swim	2.1 km	00:32:43	00:32:43	01:33 min/100m	-05:37 (31.) ●	-03:51 (457.) ●	-04:21 (635.) ●
Transition		00:35:46	00:03:03	-	-01:57 (36.) ●	-01:36 (417.) ●	-01:37 (588.) ●
Bike	10.7 km	00:53:44	00:17:58	35.73 km/h	-03:16 (20.) ●	-02:55 (227.) ●	-03:37 (251.) ●
Bike	37.5 km	01:40:42	00:46:58	34.24 km/h	-08:16 (15.) ●	-07:35 (221.) ●	-09:40 (245.) ●
Bike	65.9 km	02:29:16	00:48:34	35.09 km/h	-11:43 (7.) ●	-10:50 (148.) ●	-13:06 (164.) ●
Bike	73.2 km	02:42:21	00:13:05	33.48 km/h	-03:04 (22.) ●	-03:03 (278.) ●	-03:41 (313.) ●
Bike	90 km	03:10:59	00:28:38	35.2 km/h	-05:58 (10.) ●	-05:43 (157.) ●	-06:46 (175.) ●
Bike	90 km	03:10:59	02:35:13	34.79 km/h	-32:17 (10.) ●	-30:06 (182.) ●	-36:50 (202.) ●
Transition		03:15:25	00:04:26	-	-01:28 (64.) ●	-01:01 (660.) ●	-01:04 (975.) ●
Run	2.1 km	03:27:06	00:11:41	05:33 min/km	-03:13 (34.) ●	-02:35 (449.) ●	-03:07 (575.) ●
Run	4.8 km	03:41:31	00:14:25	05:20 min/km	-04:26 (30.) ●	-03:45 (350.) ●	-04:17 (447.) ●
Run	8.3 km	04:00:19	00:18:48	05:22 min/km	-06:22 (24.) ●	-05:40 (301.) ●	-06:14 (388.) ●
Run	13 km	04:25:40	00:25:21	05:23 min/km	-10:04 (20.) ●	-08:39 (247.) ●	-09:17 (319.) ●
Run	15.6 km	04:40:57	00:15:17	05:52 min/km	-05:17 (23.) ●	-04:43 (261.) ●	-05:02 (351.) ●
Run	19 km	05:00:44	00:19:47	05:49 min/km	-07:43 (22.) ●	-07:05 (237.) ●	-07:20 (316.) ●
Run	21.1 km	05:10:57	00:10:13	04:51 min/km	-04:09 (17.) ●	-03:35 (232.) ●	-03:42 (320.) ●
Run	21.1 km	05:10:57	01:55:32	05:28 min/km	-41:14 (20.) ●	-36:02 (253.) ●	-38:59 (331.) ●
Total	113.2 km	05:10:57	05:10:57	21.84 km/h	-01:22:33 (16.) ●	-01:12:36 (220.) ●	-01:22:51 (258.) ●

Ovr	Gen	Div	Name	#	AG
235	201	11	Todd Wilkens	367	M50-54	USA	00:32:08	02:34:05	01:56:17	05:07:22
240	206	12	Bret Goodpaster	358	M50-54	USA	00:38:10	02:35:33	01:46:09	05:08:10
242	208	13	Ailton Caetano DE Oliveira	2972	M50-54	BRA	00:38:48	02:35:05	01:49:03	05:08:24
244	210	14	Joe Dorff	357	M50-54	USA	00:34:37	02:41:03	01:47:54	05:08:34
257	219	15	Scott Ballance	353	M50-54	USA	00:34:05	02:32:21	01:56:49	05:10:41
258	220	16	John Laskowski	363	M50-54	USA	00:32:43	02:35:13	01:55:32	05:10:57
267	226	17	Ron Shashy	3112	M50-54	USA	00:30:46	02:34:44	01:59:28	05:12:25
289	245	18	Greg Stout	3120	M50-54	USA	00:39:40	02:38:06	01:48:25	05:14:02
299	251	19	Dallas Holverson	3533	M50-54	USA	00:33:04	02:45:44	01:49:25	05:14:55
304	256	20	Jeff Young	368	M50-54	USA	00:30:24	02:47:10	01:50:55	05:15:56