Nils Frommhold -
Ironman 70.3 Augusta 2019

Quick facts

5/5/5All/Gender/AG

MPROAge group

4Bib number

DEUNationality


21:54	2:05:02	1:23:07	3:52:57

Compare Nils Frommhold with other athletes!

4 Frommhold

26 Lopes ×

15 Duelsen ×

28 Mantell ×

17 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:11	00:21:11	01:06 min/100m	-02:01 (2.) ●	-14:09 (3.) ●	-14:37 (3.) ●
Swim	2.1 km	00:21:54	00:00:43	00:21 min/100m	±00:00 (9.) ●	-00:31 (16.) ●	-00:33 (22.) ●
Swim	2.1 km	00:21:54	00:21:54	01:02 min/100m	-02:01 (3.) ●	-14:40 (4.) ●	-15:10 (4.) ●
Transition		00:23:15	00:01:21	-	-00:10 (4.) ●	-03:18 (4.) ●	-03:19 (5.) ●
Bike	10.7 km	00:38:03	00:14:48	43.38 km/h	-00:44 (4.) ●	-06:05 (4.) ●	-06:47 (4.) ●
Bike	37.5 km	01:15:26	00:37:23	43.01 km/h	-02:29 (3.) ●	-17:10 (3.) ●	-19:15 (3.) ●
Bike	65.9 km	01:54:45	00:39:19	43.34 km/h	-03:04 (2.) ●	-20:05 (2.) ●	-22:21 (2.) ●
Bike	73.2 km	02:05:02	00:10:17	42.59 km/h	-00:43 (2.) ●	-05:51 (2.) ●	-06:29 (2.) ●
Bike	90 km	02:28:17	00:23:15	43.35 km/h	-01:29 (4.) ●	-11:06 (4.) ●	-12:09 (4.) ●
Bike	90 km	02:28:17	02:05:02	43.19 km/h	-08:29 (4.) ●	-01:00:17 (4.) ●	-01:07:01 (4.) ●
Transition		02:29:50	00:01:33	-	-00:23 (4.) ●	-03:54 (6.) ●	-03:57 (9.) ●
Run	2.1 km	02:37:09	00:07:19	03:29 min/km	-00:56 (2.) ●	-06:57 (2.) ●	-07:29 (2.) ●
Run	4.8 km	02:46:43	00:09:34	03:32 min/km	-00:57 (4.) ●	-08:36 (4.) ●	-09:08 (4.) ●
Run	8.3 km	02:59:36	00:12:53	03:40 min/km	-01:20 (6.) ●	-11:35 (7.) ●	-12:09 (7.) ●
Run	13 km	03:17:42	00:18:06	03:51 min/km	-00:58 (7.) ●	-15:54 (8.) ●	-16:32 (10.) ●
Run	15.6 km	03:30:55	00:13:13	05:05 min/km	+01:27 (17.) ●	-06:47 (93.) ●	-07:06 (115.) ●
Run	19 km	03:45:18	00:14:23	04:13 min/km	-01:08 (8.) ●	-12:29 (12.) ●	-12:44 (16.) ●
Run	21.1 km	03:52:57	00:07:39	03:38 min/km	-00:25 (8.) ●	-06:09 (16.) ●	-06:16 (24.) ●
Run	21.1 km	03:52:57	01:23:07	03:56 min/km	-04:17 (7.) ●	-01:08:27 (8.) ●	-01:11:24 (11.) ●
Total	113.2 km	03:52:57	03:52:57	29.16 km/h	-15:20 (5.) ●	-02:30:36 (5.) ●	-02:40:51 (5.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Lionel Sanders	5	MPRO	CAN	00:23:50	02:03:07	01:12:30	03:42:19
2	2	2	Bradley Weiss	3	MPRO	ZAF	00:21:53	02:04:57	01:14:13	03:44:01
3	3	3	Andre Lopes	26	MPRO	BRA	00:22:34	02:09:06	01:13:15	03:47:55
4	4	4	Marc Duelsen	15	MPRO	DEU	00:23:46	02:04:20	01:18:08	03:49:16
5	5	5	Nils Frommhold	4	MPRO	DEU	00:21:54	02:05:02	01:23:07	03:52:57
6	6	6	Ernest Mantell	28	MPRO	USA	00:24:29	02:12:14	01:20:12	04:00:12
7	7	7	Ricky Flynn	17	MPRO	USA	00:24:09	02:18:49	01:13:47	04:00:56
8	8	8	Lewis Elliot	16	MPRO	USA	00:24:37	02:12:06	01:23:59	04:04:13
9	9	9	Matthew Wisthoff	40	MPRO	USA	00:22:26	02:09:45	01:29:58	04:05:14
10	10	10	Sean Daugherty	11	MPRO	USA	00:23:50	02:12:58	01:26:53	04:06:32