Lauren Groppi -
Ironman 70.3 Augusta 2019

Quick facts

489/95/19All/Gender/AG

F40-44Age group

409Bib number

USANationality


35:13	3:00:28	1:54:34	5:35:23

Compare Lauren Groppi with other athletes!

409 Groppi

609 Alisangco ×

3410 Ferguson ×

1193 Weigel ×

411 Medina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	-02:21 (46.) ●	-02:23 (293.) ●	-01:34 (1082.) ●
Swim	2.1 km	00:35:13	00:00:59	00:29 min/100m	-00:20 (10.) ●	-00:20 (94.) ●	-00:17 (433.) ●
Swim	2.1 km	00:35:13	00:35:13	01:40 min/100m	-02:41 (44.) ●	-02:43 (279.) ●	-01:51 (1046.) ●
Transition		00:37:53	00:02:40	-	-02:05 (11.) ●	-02:09 (78.) ●	-02:00 (383.) ●
Bike	10.7 km	00:57:43	00:19:50	32.37 km/h	-02:52 (20.) ●	-03:01 (115.) ●	-01:45 (798.) ●
Bike	37.5 km	01:51:32	00:53:49	29.88 km/h	-06:25 (29.) ●	-06:29 (176.) ●	-02:49 (997.) ●
Bike	65.9 km	02:49:44	00:58:12	29.28 km/h	-06:55 (33.) ●	-07:23 (193.) ●	-03:28 (1029.) ●
Bike	73.2 km	03:05:04	00:15:20	28.57 km/h	-02:27 (38.) ●	-02:29 (224.) ●	-01:26 (1050.) ●
Bike	90 km	03:38:21	00:33:17	30.29 km/h	-03:31 (38.) ●	-03:54 (191.) ●	-02:07 (978.) ●
Bike	90 km	03:38:21	03:00:28	29.92 km/h	-22:10 (31.) ●	-23:16 (179.) ●	-11:35 (967.) ●
Transition		03:40:49	00:02:28	-	-03:11 (8.) ●	-03:20 (40.) ●	-03:02 (197.) ●
Run	2.1 km	03:52:02	00:11:13	05:20 min/km	-04:41 (12.) ●	-04:40 (84.) ●	-03:35 (445.) ●
Run	4.8 km	04:06:21	00:14:19	05:18 min/km	-05:19 (13.) ●	-05:26 (82.) ●	-04:23 (433.) ●
Run	8.3 km	04:25:01	00:18:40	05:19 min/km	-07:11 (13.) ●	-07:30 (76.) ●	-06:22 (372.) ●
Run	13 km	04:50:05	00:25:04	05:20 min/km	-10:09 (9.) ●	-10:43 (58.) ●	-09:34 (293.) ●
Run	15.6 km	05:05:13	00:15:08	05:49 min/km	-05:15 (11.) ●	-05:42 (74.) ●	-05:11 (325.) ●
Run	19 km	05:25:02	00:19:49	05:49 min/km	-07:07 (11.) ●	-07:43 (74.) ●	-07:18 (322.) ●
Run	21.1 km	05:35:23	00:10:21	04:55 min/km	-03:34 (16.) ●	-03:44 (90.) ●	-03:34 (348.) ●
Run	21.1 km	05:35:23	01:54:34	05:25 min/km	-43:16 (10.) ●	-45:28 (70.) ●	-39:57 (316.) ●
Total	113.2 km	05:35:23	05:35:23	20.25 km/h	-01:13:23 (19.) ●	-01:16:56 (95.) ●	-58:25 (489.) ●

Ovr	Gen	Div	Name	#	AG
411	68	14	Erin Brahms	406	F40-44	USA	00:30:43	02:46:51	02:03:06	05:26:17
416	70	15	Kate Patterson	3414	F40-44	USA	00:28:21	02:42:42	02:11:22	05:27:02
419	72	16	Hamilton Reavey	1159	F40-44	USA	00:31:35	03:02:26	01:46:36	05:27:13
463	84	17	Marcie Alisangco	609	F40-44	USA	00:26:48	02:48:17	02:11:16	05:32:06
478	90	18	Erin Ferguson	3410	F40-44	USA	00:33:05	02:49:33	02:05:58	05:34:02
489	95	19	Lauren Groppi	409	F40-44	USA	00:35:13	03:00:28	01:54:34	05:35:23
523	105	20	Margaret Weigel	1193	F40-44	USA	00:30:05	02:58:44	01:59:36	05:38:24
594	113	21	Brook Medina	411	F40-44	USA	00:32:38	02:45:21	02:18:51	05:44:12
622	119	22	Jodi Coffee	1066	F40-44	USA	00:30:38	02:57:49	02:10:47	05:46:04
638	123	23	Tara Calkins	660	F40-44	USA	00:32:19	02:54:47	02:12:59	05:47:09