Demetra Arapakos -
Ironman 70.3 Augusta 2019

Quick facts

1019/256/11All/Gender/AG

F55-59Age group

433Bib number

USANationality


44:29	2:51:05	2:33:45	6:15:42

Compare Demetra Arapakos with other athletes!

433 Arapakos

1549 Cutler ×

1590 Picus ×

1547 Cochran ×

277 Michael-Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+05:06 (58.) ●	+07:01 (792.) ●	+07:50 (2373.) ●
Swim	2.1 km	00:44:29	00:00:51	00:25 min/100m	-00:36 (1.) ●	-00:28 (33.) ●	-00:25 (150.) ●
Swim	2.1 km	00:44:29	00:44:29	02:07 min/100m	+04:30 (56.) ●	+06:33 (770.) ●	+07:25 (2326.) ●
Transition		00:47:34	00:03:05	-	-02:09 (6.) ●	-01:44 (139.) ●	-01:35 (607.) ●
Bike	10.7 km	01:07:55	00:20:21	31.55 km/h	-03:09 (10.) ●	-02:30 (163.) ●	-01:14 (972.) ●
Bike	37.5 km	01:58:53	00:50:58	31.55 km/h	-10:43 (5.) ●	-09:20 (85.) ●	-05:40 (652.) ●
Bike	65.9 km	02:53:31	00:54:38	31.19 km/h	-13:01 (4.) ●	-10:57 (91.) ●	-07:02 (643.) ●
Bike	73.2 km	03:07:47	00:14:16	30.7 km/h	-04:12 (4.) ●	-03:33 (108.) ●	-02:30 (661.) ●
Bike	90 km	03:38:39	00:30:52	32.66 km/h	-07:14 (2.) ●	-06:19 (61.) ●	-04:32 (496.) ●
Bike	90 km	03:38:39	02:51:05	31.56 km/h	-38:19 (4.) ●	-32:39 (83.) ●	-20:58 (631.) ●
Transition		03:41:57	00:03:18	-	-03:10 (5.) ●	-02:30 (114.) ●	-02:12 (534.) ●
Run	2.1 km	03:54:31	00:12:34	05:59 min/km	-04:31 (6.) ●	-03:19 (184.) ●	-02:14 (843.) ●
Run	4.8 km	04:11:53	00:17:22	06:25 min/km	-04:01 (12.) ●	-02:23 (294.) ●	-01:20 (1128.) ●
Run	8.3 km	04:36:08	00:24:15	06:55 min/km	-04:15 (18.) ●	-01:55 (334.) ●	-00:47 (1212.) ●
Run	13 km	05:11:53	00:35:45	07:36 min/km	-02:37 (27.) ●	-00:02 (445.) ●	+01:07 (1447.) ●
Run	15.6 km	05:33:06	00:21:13	08:09 min/km	-01:14 (29.) ●	+00:23 (491.) ●	+00:54 (1539.) ●
Run	19 km	06:01:23	00:28:17	08:19 min/km	-01:01 (31.) ●	+00:45 (496.) ●	+01:10 (1503.) ●
Run	21.1 km	06:15:42	00:14:19	06:49 min/km	-00:45 (30.) ●	+00:14 (499.) ●	+00:24 (1515.) ●
Run	21.1 km	06:15:42	02:33:45	07:17 min/km	-18:24 (21.) ●	-06:17 (395.) ●	-00:46 (1309.) ●
Total	113.2 km	06:15:42	06:15:42	18.08 km/h	-57:32 (11.) ●	-36:37 (256.) ●	-18:06 (1019.) ●

Ovr	Gen	Div	Name	#	AG
799	176	6	Diana Nalley	1584	F55-59	USA	00:30:41	02:57:58	02:23:20	05:59:14
839	190	7	Colleen Kelso	276	F55-59	USA	00:39:04	02:59:30	02:13:17	06:02:02
856	195	8	Kim Miller	436	F55-59	USA	00:30:00	02:57:30	02:27:59	06:03:56
861	196	9	Sisa Cutler	1549	F55-59	USA	00:44:01	03:07:45	02:01:13	06:04:11
985	248	10	Denise Picus	1590	F55-59	USA	00:36:20	03:01:46	02:26:09	06:13:22
1019	256	11	Demetra Arapakos	433	F55-59	USA	00:44:29	02:51:05	02:33:45	06:15:42
1085	276	12	Sheelah Cochran	1547	F55-59	CAN	00:31:59	03:13:53	02:25:23	06:19:29
1092	279	13	Kim Michael-Lee	277	F55-59	USA	00:33:27	03:03:30	02:35:59	06:19:52
1122	286	14	Lynn Hill	1565	F55-59	USA	00:33:07	03:22:20	02:18:32	06:21:49
1144	295	15	Jane Green	275	F55-59	USA	00:30:17	03:03:31	02:41:00	06:22:47