John Paul -
Ironman 70.3 Augusta 2019

Quick facts

944/695/115All/Gender/AG

M45-49Age group

507Bib number

USANationality


37:21	2:52:40	2:33:27	6:10:31

Compare John Paul with other athletes!

507 Paul

510 Tagalakis ×

332 Duarte Mattos ×

2720 Garcia ×

2807 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	+00:45 (175.) ●	+01:06 (1037.) ●	+00:38 (1509.) ●
Swim	2.1 km	00:37:21	00:00:55	00:27 min/100m	-00:22 (26.) ●	-00:19 (210.) ●	-00:21 (279.) ●
Swim	2.1 km	00:37:21	00:37:21	01:46 min/100m	+00:23 (166.) ●	+00:47 (994.) ●	+00:17 (1441.) ●
Transition		00:41:24	00:04:03	-	-00:42 (133.) ●	-00:36 (772.) ●	-00:37 (1165.) ●
Bike	10.7 km	01:00:07	00:18:43	34.3 km/h	-02:23 (65.) ●	-02:10 (396.) ●	-02:52 (445.) ●
Bike	37.5 km	01:50:19	00:50:12	32.03 km/h	-04:37 (87.) ●	-04:21 (491.) ●	-06:26 (562.) ●
Bike	65.9 km	02:43:30	00:53:11	32.04 km/h	-06:40 (76.) ●	-06:13 (442.) ●	-08:29 (505.) ●
Bike	73.2 km	02:56:56	00:13:26	32.61 km/h	-02:44 (66.) ●	-02:42 (376.) ●	-03:20 (429.) ●
Bike	90 km	03:34:04	00:37:08	27.15 km/h	+02:57 (220.) ●	+02:47 (1259.) ●	+01:44 (1762.) ●
Bike	90 km	03:34:04	02:52:40	31.27 km/h	-13:27 (103.) ●	-12:39 (581.) ●	-19:23 (686.) ●
Transition		03:37:04	00:03:00	-	-02:39 (37.) ●	-02:27 (276.) ●	-02:30 (399.) ●
Run	2.1 km	03:50:00	00:12:56	06:09 min/km	-01:56 (111.) ●	-01:20 (713.) ●	-01:52 (968.) ●
Run	4.8 km	04:07:24	00:17:24	06:26 min/km	-01:23 (132.) ●	-00:46 (808.) ●	-01:18 (1136.) ●
Run	8.3 km	04:33:19	00:25:55	07:24 min/km	+00:46 (170.) ●	+01:27 (1014.) ●	+00:53 (1494.) ●
Run	13 km	05:09:07	00:35:48	07:37 min/km	+01:02 (162.) ●	+01:48 (967.) ●	+01:10 (1451.) ●
Run	15.6 km	05:28:52	00:19:45	07:35 min/km	-00:40 (132.) ●	-00:15 (804.) ●	-00:34 (1215.) ●
Run	19 km	05:56:17	00:27:25	08:03 min/km	+00:05 (146.) ●	+00:33 (875.) ●	+00:18 (1359.) ●
Run	21.1 km	06:10:31	00:14:14	06:46 min/km	+00:16 (163.) ●	+00:26 (968.) ●	+00:19 (1493.) ●
Run	21.1 km	06:10:31	02:33:27	07:16 min/km	-01:50 (142.) ●	+01:53 (871.) ●	-01:04 (1301.) ●
Total	113.2 km	06:10:31	06:10:31	18.33 km/h	-18:15 (115.) ●	-13:02 (695.) ●	-23:17 (944.) ●

Ovr	Gen	Div	Name	#	AG
885	663	110	Paul Zale	2921	M45-49	USA	00:32:59	02:49:19	02:37:27	06:06:02
921	682	111	Jimmy Weeks	2910	M45-49	USA	00:26:57	02:58:26	02:33:48	06:08:51
927	685	112	Daniel Hsu	2751	M45-49	USA	00:33:39	03:05:00	02:15:13	06:09:20
933	689	113	Ted Tagalakis	510	M45-49	USA	00:51:01	02:45:11	02:22:13	06:09:41
941	692	114	Clebert Duarte Mattos	332	M45-49	BRA	00:32:37	02:50:04	02:41:32	06:10:21
944	695	115	John Paul	507	M45-49	USA	00:37:21	02:52:40	02:33:27	06:10:31
951	698	116	Ruben Garcia	2720	M45-49	PRI	00:34:27	03:01:17	02:29:44	06:10:49
970	709	117	Tamu Miller	2807	M45-49	USA	00:45:46	02:54:32	02:22:50	06:12:27
986	718	118	Carlos Salgado	2851	M45-49	HND	00:44:15	02:57:42	02:22:33	06:13:26
1001	728	119	Danny Debacker	2689	M45-49	USA	00:37:49	02:49:50	02:36:08	06:14:47