Adrienne Russell -
Ironman 70.3 Augusta 2019

Quick facts

990/250/43All/Gender/AG

F40-44Age group

553Bib number

USANationality


37:39	3:06:37	2:23:34	6:13:55

Compare Adrienne Russell with other athletes!

553 Russell

1112 Kovar ×

3411 Haddad ×

1053 Burke ×

1113 Krosendijk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-00:02 (77.) ●	-00:04 (446.) ●	+00:45 (1529.) ●
Swim	2.1 km	00:37:39	00:01:06	00:32 min/100m	-00:13 (34.) ●	-00:13 (224.) ●	-00:10 (899.) ●
Swim	2.1 km	00:37:39	00:37:39	01:47 min/100m	-00:15 (73.) ●	-00:17 (432.) ●	+00:35 (1493.) ●
Transition		00:40:23	00:02:44	-	-02:01 (15.) ●	-02:05 (90.) ●	-01:56 (420.) ●
Bike	10.7 km	01:01:16	00:20:53	30.74 km/h	-01:49 (42.) ●	-01:58 (236.) ●	-00:42 (1174.) ●
Bike	37.5 km	01:57:53	00:56:37	28.4 km/h	-03:37 (45.) ●	-03:41 (274.) ●	-00:01 (1352.) ●
Bike	65.9 km	02:57:02	00:59:09	28.81 km/h	-05:58 (39.) ●	-06:26 (224.) ●	-02:31 (1124.) ●
Bike	73.2 km	03:12:35	00:15:33	28.17 km/h	-02:14 (44.) ●	-02:16 (251.) ●	-01:13 (1126.) ●
Bike	90 km	03:47:00	00:34:25	29.29 km/h	-02:23 (52.) ●	-02:46 (282.) ●	-00:59 (1235.) ●
Bike	90 km	03:47:00	03:06:37	28.94 km/h	-16:01 (42.) ●	-17:07 (240.) ●	-05:26 (1178.) ●
Transition		03:50:21	00:03:21	-	-02:18 (22.) ●	-02:27 (119.) ●	-02:09 (555.) ●
Run	2.1 km	04:03:16	00:12:55	06:09 min/km	-02:59 (35.) ●	-02:58 (223.) ●	-01:53 (961.) ●
Run	4.8 km	04:20:00	00:16:44	06:11 min/km	-02:54 (41.) ●	-03:01 (237.) ●	-01:58 (963.) ●
Run	8.3 km	04:43:12	00:23:12	06:37 min/km	-02:39 (53.) ●	-02:58 (287.) ●	-01:50 (1050.) ●
Run	13 km	05:14:25	00:31:13	06:38 min/km	-04:00 (46.) ●	-04:34 (252.) ●	-03:25 (888.) ●
Run	15.6 km	05:33:27	00:19:02	07:19 min/km	-01:21 (59.) ●	-01:48 (309.) ●	-01:17 (1039.) ●
Run	19 km	05:59:41	00:26:14	07:42 min/km	-00:42 (75.) ●	-01:18 (392.) ●	-00:53 (1171.) ●
Run	21.1 km	06:13:55	00:14:14	06:46 min/km	+00:19 (91.) ●	+00:09 (492.) ●	+00:19 (1494.) ●
Run	21.1 km	06:13:55	02:23:34	06:48 min/km	-14:16 (56.) ●	-16:28 (298.) ●	-10:57 (1020.) ●
Total	113.2 km	06:13:55	06:13:55	18.16 km/h	-34:51 (43.) ●	-38:24 (250.) ●	-19:53 (990.) ●

Ovr	Gen	Div	Name	#	AG
907	215	38	Sara Maltby	1127	F40-44	USA	00:38:17	03:21:39	01:54:37	06:07:19
909	217	39	Nicole Dieckow	1078	F40-44	USA	00:32:31	03:03:42	02:24:32	06:07:25
917	220	40	Kelly Whiddon	252	F40-44	USA	00:40:38	03:11:52	02:05:51	06:08:24
918	221	41	Rebeca Kovar	1112	F40-44	USA	00:35:31	03:03:51	02:21:11	06:08:34
972	244	42	Krista Haddad	3411	F40-44	USA	00:39:56	03:07:04	02:16:28	06:12:34
990	250	43	Adrienne Russell	553	F40-44	USA	00:37:39	03:06:37	02:23:34	06:13:55
1058	264	44	Julie Burke	1053	F40-44	USA	00:36:36	03:15:42	02:17:03	06:17:43
1060	265	45	Denise Krosendijk	1113	F40-44	ABW	00:39:32	03:09:15	02:20:42	06:17:47
1078	272	46	Judith Dexheimer	1077	F40-44	USA	00:36:17	03:20:51	02:15:37	06:19:16
1082	274	47	Lori Wheatley	416	F40-44	USA	00:39:21	02:58:25	02:33:57	06:19:22