Courtney Seward -
Ironman 70.3 Augusta 2019

Quick facts

318/51/7All/Gender/AG

F30-34Age group

571Bib number

USANationality


28:11	2:54:20	1:49:25	5:17:21

Compare Courtney Seward with other athletes!

571 Seward

170 Franks ×

238 Sheibley ×

863 Scott ×

235 Clennell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:17	00:27:17	01:26 min/100m	-08:17 (4.) ●	-09:20 (44.) ●	-08:31 (167.) ●
Swim	2.1 km	00:28:11	00:00:54	00:26 min/100m	-00:20 (7.) ●	-00:25 (52.) ●	-00:22 (238.) ●
Swim	2.1 km	00:28:11	00:28:11	01:20 min/100m	-08:37 (4.) ●	-09:45 (43.) ●	-08:53 (164.) ●
Transition		00:30:52	00:02:41	-	-01:38 (13.) ●	-02:08 (83.) ●	-01:59 (392.) ●
Bike	10.7 km	00:49:42	00:18:50	34.09 km/h	-03:38 (7.) ●	-04:01 (53.) ●	-02:45 (490.) ●
Bike	37.5 km	01:40:11	00:50:29	31.85 km/h	-09:06 (9.) ●	-09:49 (72.) ●	-06:09 (605.) ●
Bike	65.9 km	02:36:19	00:56:08	30.36 km/h	-08:23 (15.) ●	-09:27 (129.) ●	-05:32 (801.) ●
Bike	73.2 km	02:50:55	00:14:36	30 km/h	-03:03 (16.) ●	-03:13 (148.) ●	-02:10 (793.) ●
Bike	90 km	03:25:12	00:34:17	29.4 km/h	-02:21 (30.) ●	-02:54 (273.) ●	-01:07 (1205.) ●
Bike	90 km	03:25:12	02:54:20	30.98 km/h	-26:31 (15.) ●	-29:24 (112.) ●	-17:43 (748.) ●
Transition		03:27:56	00:02:44	-	-02:30 (8.) ●	-03:04 (62.) ●	-02:46 (282.) ●
Run	2.1 km	03:38:51	00:10:55	05:11 min/km	-03:55 (9.) ●	-04:58 (62.) ●	-03:53 (369.) ●
Run	4.8 km	03:52:24	00:13:33	05:01 min/km	-05:02 (8.) ●	-06:12 (52.) ●	-05:09 (287.) ●
Run	8.3 km	04:10:27	00:18:03	05:09 min/km	-06:47 (8.) ●	-08:07 (52.) ●	-06:59 (280.) ●
Run	13 km	04:35:29	00:25:02	05:19 min/km	-09:10 (9.) ●	-10:45 (57.) ●	-09:36 (288.) ●
Run	15.6 km	04:49:41	00:14:12	05:27 min/km	-05:59 (6.) ●	-06:38 (39.) ●	-06:07 (209.) ●
Run	19 km	05:07:56	00:18:15	05:22 min/km	-08:05 (6.) ●	-09:17 (36.) ●	-08:52 (174.) ●
Run	21.1 km	05:17:21	00:09:25	04:29 min/km	-04:01 (5.) ●	-04:40 (38.) ●	-04:30 (172.) ●
Run	21.1 km	05:17:21	01:49:25	05:11 min/km	-42:59 (6.) ●	-50:37 (43.) ●	-45:06 (231.) ●
Total	113.2 km	05:17:21	05:17:21	21.4 km/h	-01:22:15 (7.) ●	-01:34:58 (51.) ●	-01:16:27 (318.) ●

Ovr	Gen	Div	Name	#	AG
57	7	1	Lucy Stapleton	171	F30-34	GBR	00:29:46	02:27:32	01:32:38	04:34:06
99	12	2	Elyse Gallegos	811	F30-34	USA	00:26:43	02:34:04	01:39:35	04:45:05
112	15	3	Kerry Girona	658	F30-34	USA	00:30:58	02:33:35	01:38:50	04:47:58
196	28	4	Lena Schulze	392	F30-34	DEU	00:30:37	02:35:47	01:49:59	05:01:04
248	35	5	Kate Franks	170	F30-34	USA	00:35:14	02:43:59	01:44:46	05:09:00
260	38	6	Kelli Sheibley	238	F30-34	USA	00:28:41	02:43:48	01:51:43	05:11:04
318	51	7	Courtney Seward	571	F30-34	USA	00:28:11	02:54:20	01:49:25	05:17:21
345	56	8	Rosie Scott	863	F30-34	USA	00:33:33	02:45:21	01:51:20	05:19:53
400	66	9	Rachel Clennell	235	F30-34	USA	00:31:25	02:44:34	02:04:07	05:25:11
415	69	10	Lauren Belcher	784	F30-34	USA	00:30:13	02:57:01	01:53:32	05:26:56