Josh Lawrence -
Ironman 70.3 Augusta 2019

Quick facts

2110/1431/186All/Gender/AG

M30-34Age group

579Bib number

USANationality


38:28	3:19:38	3:18:46	7:30:04

Compare Josh Lawrence with other athletes!

579 Lawrence

1888 Barnicle ×

1964 Jumonville ×

2042 Sanders ×

1927 Espinal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	+02:47 (147.) ●	+01:24 (1071.) ●	+00:56 (1566.) ●
Swim	2.1 km	00:38:28	00:01:44	00:51 min/100m	+00:35 (198.) ●	+00:30 (1533.) ●	+00:28 (2385.) ●
Swim	2.1 km	00:38:28	00:38:28	01:49 min/100m	+03:22 (154.) ●	+01:54 (1108.) ●	+01:24 (1627.) ●
Transition		00:44:36	00:06:08	-	+01:48 (175.) ●	+01:29 (1318.) ●	+01:28 (2085.) ●
Bike	10.7 km	01:05:42	00:21:06	30.43 km/h	+00:43 (135.) ●	+00:13 (972.) ●	-00:29 (1255.) ●
Bike	37.5 km	02:05:20	00:59:38	26.96 km/h	+06:19 (169.) ●	+05:05 (1314.) ●	+03:00 (1772.) ●
Bike	65.9 km	03:11:10	01:05:50	25.88 km/h	+08:07 (170.) ●	+06:26 (1325.) ●	+04:10 (1832.) ●
Bike	73.2 km	03:27:38	00:16:28	26.6 km/h	+00:51 (136.) ●	+00:20 (1046.) ●	-00:18 (1441.) ●
Bike	90 km	04:04:14	00:36:36	27.54 km/h	+02:28 (154.) ●	+02:15 (1207.) ●	+01:12 (1668.) ●
Bike	90 km	04:04:14	03:19:38	27.05 km/h	+18:28 (158.) ●	+14:19 (1222.) ●	+07:35 (1659.) ●
Transition		04:11:18	00:07:04	-	+02:17 (175.) ●	+01:37 (1294.) ●	+01:34 (2019.) ●
Run	2.1 km	04:29:24	00:18:06	08:37 min/km	+04:48 (189.) ●	+03:50 (1429.) ●	+03:18 (2128.) ●
Run	4.8 km	04:53:27	00:24:03	08:54 min/km	+06:46 (193.) ●	+05:53 (1501.) ●	+05:21 (2295.) ●
Run	8.3 km	05:26:50	00:33:23	09:32 min/km	+09:57 (199.) ●	+08:55 (1580.) ●	+08:21 (2441.) ●
Run	13 km	06:16:51	00:50:01	10:38 min/km	+17:02 (203.) ●	+16:01 (1653.) ●	+15:23 (2582.) ●
Run	15.6 km	06:38:35	00:21:44	08:21 min/km	+02:17 (140.) ●	+01:44 (1083.) ●	+01:25 (1646.) ●
Run	19 km	07:11:56	00:33:21	09:48 min/km	+06:51 (179.) ●	+06:29 (1436.) ●	+06:14 (2244.) ●
Run	21.1 km	07:30:04	00:18:08	08:38 min/km	+04:42 (192.) ●	+04:20 (1517.) ●	+04:13 (2369.) ●
Run	21.1 km	07:30:04	03:18:46	09:25 min/km	+52:23 (192.) ●	+47:12 (1539.) ●	+44:15 (2383.) ●
Total	113.2 km	07:30:04	07:30:04	15.09 km/h	+01:18:18 (186.) ●	+01:06:31 (1431.) ●	+56:16 (2110.) ●

Ovr	Gen	Div	Name	#	AG
2013	1379	181	Kevin Underwood	559	M30-34	USA	00:38:29	03:29:05	03:03:38	07:21:46
2063	1404	182	Jesse Goldblatt	1935	M30-34	USA	00:47:07	03:37:47	02:47:54	07:26:18
2077	1414	183	Derek Beecham	1891	M30-34	USA	00:38:34	04:03:36	02:34:19	07:27:25
2079	1416	184	Ryan Barnicle	1888	M30-34	USA	00:33:17	03:32:09	03:06:19	07:27:37
2098	1428	185	Jacob Jumonville	1964	M30-34	USA	00:55:15	03:20:04	03:05:06	07:29:09
2110	1431	186	Josh Lawrence	579	M30-34	USA	00:38:28	03:19:38	03:18:46	07:30:04
2138	1445	187	James Sanders	2042	M30-34	USA	00:40:44	03:42:54	02:54:21	07:32:26
2150	1454	188	Kelvin Espinal	1927	M30-34	USA	00:42:37	03:30:35	03:10:33	07:33:49
2153	1457	189	Zachary Highnote	1949	M30-34	USA	00:33:02	03:37:40	03:13:53	07:33:53
2169	1464	190	Andrew Love	1988	M30-34	USA	00:34:45	03:31:32	03:19:57	07:35:26